Day 1 5 basic functional movements; exercises for seniors and the elderly, leg strengthening

[@melanierosser9410]

I just found your channel and I am SO happy I did!! I am not a senior, I am 39 years old, however, I have a chronic illness called Ankylosing Spondylitis that significantly limits my exercise abilities. I currently practice yoga everyday, but I was looking for some additional cardio and strength training to supplement with. I previewed the whole "Stay At Home" playlist and it looks like I will be able to do everything!! I am so excited about this and so ready to start it!

[@marionclarke4516]

I needed this today. Thank you so much from Ireland 🇮🇪

[@tatianapouladian7901]

This is fantastic. Thank you for a great explanation and demonstration. I teach seniors and this will help a lot. Thank You.

[@mcdonaldraelene]

Thank you for your generosity Doug. Your excercises are so helpful. And your presentation is fun, clear and enjoyable.💪

[@Eldergym]

You are welcome! Thanks for your support.

[@christyjones7889]

Thank You DOug. I have an 82 year old personal training client who comes to me 3x week, and your information helps me know how to better help him!

[@PeaceIsJesusChrist]

Your client is lucky to have a trainer who cares enough to learn specific exercises for seniors! ❤️

[@ps9906]

Love the hinge. My version of bend and snap. Hinge and snatch

[@cmnewto]

Colin and Nicola from New Zealand: great videos thanks. We knew we were in the right place when you were taking sips of coffee 😀

[@helenabarcas1382]

THANK YOU FROM THE DEPTH OF MY HEART .

[@denisefiegert3245]

Thanks that was great

[@Sue1725]

Hi Again from London England, will try your exercises again, new here

[@Eldergym]

You got this!

[@nancymiller1159]

Good Morning!

[@Eldergym]

Morning!