Slow Flow for Stress Relief & Intuition - Intermediate Vinyasa Yoga

A slow moving vinyasa class to connect to your breath and feel at ease in your body.
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Hey everyone, this week I'm offering you a 40 minute vinyasa flow practice that moves slowly to help you cultivate mindfulness. This will also help you connect to your intuition and the flow of your breath. I love slow flows because they can be physically challenging while also being calming and grounding. If you've been experiencing stress, I think this yoga class will help.
We'll begin with a grounding meditation before doing some seated poses to warm up our spine. You can then expect some hip openers and there will be an option for a headstand. I'm not using any props in this class but you can certainly have them if needed. This is ideal for intermediate students but beginners can leave out poses to make it suitable to them. Remember to go slow and really feel the connection with your breath.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#slowflow #vinyasayoga #intermediateyoga

[@yogawithkassandra]

I love a good slow flow! Cultivate mindfulness and release stress with this practice. Let me know how it goes by leaving a comment below. ✨ Follow me on Instagram ✨bit.ly/ywkinsta

[@wandacorley7921]

Absolute favorite Kassandra, this one will be a daily ritual!!!! Exactly what & when I needed it! You are Divine, you're Light is Shining and Growing!!! Thank you Beautiful 🙏🏽💜💫 Namaste 🙏🏽👣💜✨

[@jpro1969]

You're the best! 🌼💜🙏🏽

[@UrsulaKlepper]

So good!! I feel much more released and will surely do this one again! Thank you so much! 🙏

[@sarahpoole2633]

Just beginning yoga after period of grief, loss, stress, and COVID. Kassandra your yoga lessons are part of my period of self-healing. You are amazing and thank you for helping me on my recovery journey!

[@onemanriot100]

I love your slow flows. They really go a long way in focusing an anxious mind

[@NaturalistTaurus]

I usually seek out a fast paced vinyasa flow morning practices as I like the challenge and it makes me feel good after. But today this popped up and the words stress relief and intuition were a huge glaring beacon drawing me in. Last night I made a difficult but necessary decision on a close personal relationship and this was a perfect practice to let me know that following my gut and mind over my heart was the right decision to make and what I needed to do to keep my sanity in tact as well as be the best single momma I can to my 2 little ones. Tears flowed in several places in today's practice but everything just felt right and as it should be. Thank you so much for bringing yoga into my daily routine this past April and continuing to keep me grounded when life throws bumps and curves. Yoga truly is life and brings me so much joy and accomplishment with each morning practice! Much love to you Kassandra 💛

[@hmmcinerney]

Hope you’re still thriving ❤

[@NaturalistTaurus]

@hmmcinerney thank you! Still going strong with my daily yoga (haven't missed a day in over 3 years). Solo parenting is challenging but doing the best I can while doing things that bring me joy in between momming and work. Plus I love my choice of profession(s) so good on that front too. I appreciate the journey, mentally and physically, yoga has brought me over the years. Yoga truly is my daily saving grace.

[@susananderson1886]

Omg I have done a zillion of your classes and this is my FAVORITE!!!! Everything about it. The music, the flow, your voice, the peace I felt after… Amazing! Thank you so much! I will float on a yoga joy cloud the rest of the day 🥰🥰🥰

[@daniferrari7569]

Hi Kassandra, I've never publicly thanked you (although I mentally thank you every time I finish one of your classes), but today's session was so special I feel like I have to outwardly say this. As I lay down into Shavasana final resting pose I felt a wave of energy take over my body and tears began streaming down uncontrollably. It was such a beautiful and unexpected release! Just goes to show how much tension we build up inside without even noticing it. THANK YOU!

[@morganvaughn3589]

This is my favorite slow flow I have ever came across on youtube. Thanks so much!

[@melrox8809]

This is what I needed today. It's a great way to start my day. I definitely need to let go of some mental & physical tension. 💖

[@yogawithkassandra]

Thank you!!

[@rekhaparikh4552]

Awesome class as always also very relaxing music too. Thank you 🙏

[@martinagriessmair]

nowhere to go, nothing to do, my mantra to keep me from mindwandering. Thanks dear Kassandra.

[@barbellandyogastuff]

I wasn’t sure if I could handle an intermediate slow flow, but I did everything except the headstand! This was just what I needed. Thank you for your gift

[@katiehicks6616]

You're the reason I've fallen in love with yoga again. Thank you❣️

[@barbarabowe3625]

Best yoga class of my life! I really love the slow aspect of it (I even wanted a few poses to last longer!) Please please please, more slow flows! I also loved the passive guided relaxation you did as part of Savasana because it really helped me to stay present and maximize the relaxing feelings. Thank you so much, Kassandra!

[@theflamingbuddha]

A few days ago, I moved to a small town in Spain to start a new chapter, on my own. I was feeling extremely anxious due to the pandemic and having to leave my family and boyfriend at home. Today, this yoga practice has brought me clarity and calm. Thank you Kassandra for helping me on my journey to becoming at peace with who I am and bringing me comfort in times of need.

[@beevegan]

Good luck in your new chapter 🙏🏻🌈

[@ReikiontheRun]

That's fabulous! I moved to Mexico two years ago to do the same. Please know that everything works out perfectly when you follow your inner guidance. Much peace to you.

[@theflamingbuddha]

@@beevegan Thank you so much!

[@theflamingbuddha]

@@ReikiontheRun Thank you so much 😊 We were initially supposed to move to Mexico, to Puerto Vallarta but then the pandemic changed our plans! What a beautiful country!

[@ReikiontheRun]

@@theflamingbuddha I live there! Haha! ✌Travelled around for a bit and currently in PV. Love it!

[@Brandon_Scorpio]

Dear one Kassandra, This is hands down my FAV practice so far! As a fellow instructor, I deeply appreciate your creative sequencing, accessible pedagogy, and your light is deeply kind. Thank you for this healing practice. My intention was decisiveness and my release was fear of the unknown. May you be joyous, grounded, peaceful, healthy, free from harm and May your heart's desires be fulfilled. Namaste 😇🙏💜

[@flightofyears]

I have done many of your classes, and this is definitely one of my favorites. I love the gentleness of the whole practice, not rushing, taking care.

[@giuliarosenthal7917]

I really needed this this morning.... thank you for being the one consistent thing in my life. Much love to you and hope you're easing into the change of the seasons.

[@lindseyy320]

Can't believe that was almost 40 minutes! So relaxing and went by fast (especially for a "slow" flow) :)

[@lewiskeeling3896]

Thank you, kassandra. I've been doing your practices since lockdown and they've been incredibly helpful to my physical and mental health. This is one of my favourites. I've likely done it 100 times! Sending you my gratitude

[@rajgill1641]

This was incredible healing and gave me the realization how important having compassion for our selfs is. Thank you 💕

[@melblack8197]

Amazing flow. Really needed something slow as my muscles are a little bit achy lately. Thank you so much, Kassandra. Namaste.

[@kimberlywhitley1054]

I love this slow flow after a rainy weekend and before going to bed and back to working from home Monday. I miss my friends and life.

[@michellehogarth]

This is still one of my ultimate favs of yours Kassandra. I find my self doing it at least once a week. Sometimes on its own, sometimes as a way to unwind after a faster or intermediate flow. Everything in this flow just works. The pace, not too slow or too fast. Opens up and gently stretches without too much strength required all the usual tight spots, hips, hamstrings, shoulders and beautiful forward folds to help unwind and release tension. Ending in some gentle cleansing twists. Any level would enjoy this class. Everytime it ends, I only wish it was longer xx 🙏

[@kathleendavis4281]

I always enjoy your classes. I can do most of the practice with my eyes closed because your instruction is so clear. Thank you.

[@Zooziiya]

Can't wait to do this later today. Thank you 💛

[@lauramara5236]

This morning was really hard, I’m a mother of 3 and wife and my family is so difficult in the morning, we have very limited space, limited time and the kids are getting very big, 17, 13 & 10. I struggle with the time management and keeping everyone (self included) calm. There is a lot of mental stress to say the least and this morning was a doozy. It’s also my only day off this week. Anyway I had a lot of tears and couldn’t stop crying long past everyone leaving the house. I did your meditation that you just put out and the tears just flowed. Just finished this class and feeling much more centered. I’ve been doing your yoga classes since the pandemic and you have gotten me through some seriously tough times. I have become stronger and more aware, yoga has even enhanced my work as a massage therapist, I really really appreciate you! Doing yoga with you is therapeutic and like getting the hug I needed to get. Sometimes self care and self love is all we can count on. 🌻

[@ruthcarr5558]

What a perfect practice for a 74-year-old who is moving more and more toward yin but likes a mindful flow now and then

[@rosalileon]

Thank you so much for this class. I really, really needed it. I started in the middle of an anxiety attack (or it felt like one), crying (I don't cry easily), and by the end of the class, I was centered and feeling calm again. Thank you again.

[@higginsba]

Been working nearly round the clock to transition our NSGY department to a new hospital wide EMR Fri at midnight - going to put aside the 38mins to do this, and can hopefully clear the head and not think about a single note, acronym/smartphrase, or orderset! 🤞🤞🤞🙄😬

[@jeannejohnson8323]

Hi Kassandra. I am a daily practice girl with you. I want you to know that this might very well be my favorite class I have ever done. I never comment but this class was just so perfect in every way. Thank you from the bottom of my heart. It has transformed my day❤️

[@catherinemolligan8507]

Oh Kassandra... Haven't I told you already million times how much I love doing yoga with you? I can do it a million of times more❤️

[@ashleykmiec8655]

Amazing practice! Thank you (:

[@patriciacampea4137]

Great class! It was what i needed this morning, i was feeling a little anxious, tired and stressed. I like the chant of OM at the start, i've never experienced that before and it helped to ground and start to be present. I love the chant of OM at the end and nice variation with the breath release before the chant. Body scan was also a nice variation in savasana. Good flow of sequences and it was nice to move slower to really engage in the move and in the moment. The music was perfect for it. I like that you say the official names of the moves, it helps me to learn the yoga language. This is also good to do any time of the day and also to help wind down before bed. Thank you Kassandra for this class and all your classes. Have a wonderful day. Namaste.

[@beevegan]

This is such a lovely comment, so thoughtful and specific and I enjoyed reading your thoughts on the class Patricia. I agree entirely. Thanks for sharing 🙏🏻💕

[@patriciacampea4137]

@@beevegan You're welcome and thank you Kim for your kind words. Namaste.

[@rgsteinman4842]

Elegant, smooth, tension-relieving, soothing, satisfying flows - Gratitude, Gratitude, Gratitude. ❤

[@talishomroni9454]

Thank you kassandra for this class! I totally agree with you about the importance and benefits of circular motion for warmup and much more

[@jessicalangford1940]

This was delicious, the perfect way to welcome fall and turn inward 🖤

[@denefleming16]

This was great thank you my back has been stiff because of this hurricane weather barometer

[@swara129]

Thank You so Much for doing this i need to have some break from studies lol Anyways tysm

[@JuliaCosta-fo3ui]

Hey Kassandra, I have been doing your videos daily lately. I feel mentally and physically stronger. Thank you from the bottom of my heart for these amazing lessons.

[@suzannejarvie6394]

Stress and too many burdens have really crowded out my ability to look after myself recently. I was so grateful for the slow pace of this flow class - I would not have been able to manage a fast moving class as I am too stiff and rusty. Thank you so much. I feel so much calmer. All I kept hearing throughout the class was 'trust the universe'....'completely'.

[@roslynsalazar8589]

Love you Kassandra! Namaste 🙏🏼🧘🏻‍♀️

[@natisnotabug]

Had a stressful day and my knee was bothering me after a hike. This flow calmed me inside and out and helped reduce my anxiety so I can approach my stressors in a more grounded way. Medicine for the soul!

[@jeandiamond4109]

thank you Kassandra for your compassion; wonderful!

[@maried5178]

This is such a calming practice! Slow flows and Vin to Yin are my favourite evening classes. Thank you Kassandra 🙏🙏

[@sgup3712]

I love this slow flow yoga. I come back to it again and again. I love how much it goes inward, and doing yoga with your eyes closed is just, bliss. Thank you Kassandra

[@tamaramaclean]

This is one of my favorite practices! Never gets old, always heals the body and mind! 🙏

[@michaelarthur8364]

Hey Kassandra Im a normal middle aged aussie guy, who got chronically ill about 3 years ago with Iron deficiency and chronic pain. I have now been following your posts for over 12 months and you have changed my life. Im slowly getting my life back due to your amazing Yoga posts. Thankyu so much you have literally changed my life. xox

[@saracurran6665]

This is easily one of my favorite classes. So relaxing and rejuvenating. I really love doing this at the end of a long day.

[@hexotica]

I absolutely love your style of yoga - always easy to follow, natural, never repetitive, always surprising, and deeply relaxing. I've followed hundreds of other instructors on YT but you are by far my favorite. Thank you for giving us all just what we need right now.

[@monicaleong1212]

Thank you N Namaste. 🧘🏻‍♀️🙏❤️

[@leticiac7958]

Started my morning with this practice. Thanks Kassandra!

[@katjahst1981]

A lifesaver this one (too). Thank you so much Kassandra!

[@leapfandler1608]

Thank you so much, Kassandra! I love your channel and your practices! Namaste.

[@ConnieStapletonPhD]

Kassandra - I LOVE LOVE LOVE this class! One of my go-to's on a regular basis! Thank you!

[@trailsofsunshine4347]

Yess! Thank you, Kassandra for bringing longer flows back :) My day and body now feel satisfied!

[@meghanwomack1247]

Thank you so much for this video and all of your content. I am now completely in love with doing yoga at home with your videos. I have all the things I need (props and no racing to a studio to get to the class on time). As a mother, these videos bring me peace in my evenings. I tell everyone I can about your videos.

[@prescribethevibe2278]

such a zen practice, namaste!!!

[@keciamichelle7517]

amen to this one. timely healing nurturing perfection. Thank you Kassandra!

[@deanalan23]

Love...Love...Love all of your practices!! Thank you for everything you do Kassandra! Namaste :)

[@carlitasofia7]

Thank you kassandra. You have helped me through so much this entire year with your practices. Thank you. Namaste.

[@pamhewitt4348]

This was amazing. Exactly what I needed after a stressful week. I feel calm, loose, relaxed and ready to actually enjoy my Saturday!

[@lisajoannebernebe7725]

Beautiful! I love that you included Headstand as it´s such a calming and beneficial pose. Thank you Kassandra.

[@user-dz7py1py4l]

This might me one of the best yoga flows Ive ever done. Thank you so much kassandra! Im sending you so much love

[@rebeccahanford5709]

I usually prefer morning routines that are faster paced and focus on building strength but I've come to love the slow flows that you provide on your KZbin channel - they are equally as effective and keep me grounded. Thank you Kassandra for the vast array of choices we have to practice at home with you. You give excellent guidance with a soothing tone 🙏.

[@WendyWahman]

Oh, how I needed this. Thank you, Kassandra.

[@almanegrete9810]

You are such a great teacher and a human being for sharing all this wellness with us! thanks again and again dear teacher Kassandra! I really enjoy your sessions!

[@topflanza9769]

I love these stress relief practices.Thanks for this tutorial Kassandra💕

[@Centerpiece1959]

Kassandra as usual you are on point with what we need for our bodies! Thank you for this class!

[@milaburzotta6646]

Tranki you, Kassandra. Very relaxing and healing

[@brendalongacre487]

Wow. A Vinyasa flow that was just that! "With the Breath", not confused with a Sun Salutation. Thank you.

[@paulat7959]

Thank you, Kassandra. This has been a bad week. Your guiding words helped me feel a little better.

[@chocolateworld3253]

Love love love slow flow! Thank you so much!!

[@aubreehaislip7218]

I love your slow flows! Would always enjoy more of these. Thank you Kassandra 🧡

[@sandragoudreau717]

As I have a day off from work, this was incredibly helpful to let go of stress, physically, mentally and emotionally. So grateful!

[@kaywood8547]

This was such a beautiful flow. The deep breathing and releasing is something I needed today. Much appreciated!

[@Sachicodao]

Yoga is a saving grace to my life. Whenever I come back to it, it helps me unwind from things I can't escape with anything else. Yoga is truly the best mindful exercise.

[@burcincantez2132]

A big thank u for making yoga accessible and thank u for all the peace u bring to our body and soul 🙏

[@YogawithJoy]

Hey Kassandra - thank you for this! Loved this slow flow sequence. I can't seem to manage the faster ones (my body doesn't like going fast), so this is perfect. I'm so happy you reached 1 million subscribers!! Keep going 🙏💛💫

[@leahgordon3862]

I haven't done a yoga session in over a month, I am glad I found this one today. thank you.

[@claireherbert4559]

Thank you for the gift of this class. I feel restored!

[@est1419]

one of my fave flows! I keep coming back"! thank you

[@christinechesnut5117]

I come back to this sequence often. Very healing.

[@sandracrews49]

Amazing practice today! Exactly what was needed after a few days "off" and ready to get my body moving again. Thank you!

[@lauraheffernan4672]

I have had a pretty terrible day, and was feeling pretty down and out of it. So i decided to do a yoga practice I feel so refreshed after this practice. Like all the negativity that was building up and festering inside me just poofed and I feel this warm positivity flowing through me. I absolutely loved this practice. Thank you!

[@Nea_B]

This is definitely one of my favorites! 🥰Thank you Kassandra and congrats on your new home!🤍

[@nicholasgoss4240]

Grateful for what you share Kassandra!

[@kristinahx]

my go to slow flow for stress relief! thank you so so much for this beautiful and grounding practice, Kassandra! ❤

[@kimsaur7621]

Thank you Kassandra, I am really enjoying this slow flow class. I have participated every day at different points through out the day. Yesterday, I fell asleep. So, I thank you again for restoring my peace. Kim, Medford NY

[@ronitwaisbrod1950]

What an amazing way to start Sunday morning. Thank you so much. I love your classes. Thank you

[@irisforgiarinipasini1753]

Thank you Kassandra ❤️. Your yoga practices have been given me a new life perspective. I can control my anxiety now. Thank you.

[@nicolegiraldi8270]

LOVE LOVE LOVE. This was perfect. Thank you.

[@louelladelacruz9571]

Super relaxing and so calming. Thank you Kassandra! ❤️😍

[@rebeccatroyer2062]

37:43 Hi Kassandra. A little over two years ago I had my 5th knee surgery. After that I decided to do yoga for stress relief and to stretch my body. Thanks in a. If part to you and all your instructional videos I am now able to do a video like this one and really stretch into it. I sit in the floor now all the time and can kneel on my knees which is really big for me…. A 64 year old woman. Your videos are wonderful. I love them all and I thank you for teaching me. 🙏

[@ivankahillel3816]

Thank you, Kassandra. Loved this slow flow. Just what I needed. Be blessed.

[@anettjessop9102]

Lovely! Thank you, Kassandra!

[@SophieMarieWellness]

This was exactly what I needed this morning. The flow was so intuitive and easeful. Thank you!

[@kimsaur7621]

Another peaceful end to my day... Thank you, Kim, Medford NY

[@smcerbone]

When I look for my morning class I typically search according to how much time I want to spend on the mat with one of my favorite instructors. So when I happen upon a class like this one I feel like I’ve found a little piece of gold. Thank you KassandrAHhhhhhhhhh! This is the perfect de-stress class. Not too much ... not too little. 💕

[@michalskashidlak5602]

One of the gratest practices! Thank you so much!

[@reneekennedy]

I love love love this practice! THANK YOU SO MUCH KASSANDRA!! You’re the best!! 😘😘

[@gatesofeden]

I’ve been loving your 30-40 min classes to wind down after work, or sometimes when I have a bit more time in the mornings! I’ve loved the recent hour-long classes on your channel and would love to see more in the 30-40 min range! ❤

[@SashaLipskaia]

Thank you, beautiful being. If you are here- know you are enough. Trust your body to reveal its power and love by being present with the truth of how worthy and powerful you are- just as you are.

[@krisharmelink6689]

Yesssssss! SO GOOD!

[@bonsaiky]

I know what I need. Today this class was exactly it.