10 min Beginner Fat Burning HIIT Workout | Full Body No Equipment Routine

[@EmiWong]

I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips! instagram.com/emiwong_/

[@emilyscarpato9609]

I've been dealing with a lot of negative things when it comes to my body and losing weight. It's like I hate self hate towards myself, I've dealt with binge eating, bulimia, starving myself for that past couple of years. Something finally clicked and I decided to change, and go the healthy way, not only for good health, but for mental strength as well. Today I did my first workout with this, and I plan to use your videos to keep guiding me to a healthier and happier lifestyle.

[@CupofTJ]

Emi I've been following you for a while but this was my FIRST video where I actually did the workout along! I'm just starting my fitness journey again and I'm so grateful for a creator like you :) Keep rockin girl!

[@EmiWong]

happy you had your first workout here with me ^^ hope you like it!

[@EmiWong]

Hey lovelies! Some of you might have noticed that this is my second attempt to upload this video - I had to take down my first upload 1 hour ago because i realized I forgot to add music to the video! So silly. Sorry for the inconvenience caused and hope you will enjoy this workout with me❤

[@danascully8945]

thank you so much emi! ❤❤❤

[@IsabelleHou]

Love your 10 min workouts and the fact that its real time!! :D

[@EmiWong]

you are so welcome!!!^^ thanks for watching!

[@EmiWong]

hehhh thanks girl

[@joeychai8813]

StayFitandTravel Thanks for sharing. Estimated how much calories can burn for this set of workout?

[@elliefromtt4246]

good job although i didn't notice anyone congratulating her boyfriend for being so supportive and determined in this video???? Good Job both of you oh and good job to me 😂😂😂😁😁

[@EmiWong]

awww he would be sooo happy to hear this! thank youuuu for this sweet comment!!!! and GOOD JOBBB for killing this workout with us (: x

[@rachelohara8701]

So I just did this workout and barfed after. That's how out of shape I am.

[@EmiWong]

no worries!!! you will get stronger as time goes (:!!!

[@danella636]

lmao the same thing happened to me. afterwards i felt so nauseous rip.

[@allyt3456]

Same I felt super nauseous had to take a break 😂

[@sofiazaide9052]

Yo same I felt so nauseous HAHAHAHA. I didn’t eat anything beforehand so that contributed to my dizziness 😬

[@preetisuman22]

I thought I was the only one who went blind and felt nauseous

[@Deidredit]

This helped me out so much! I used be so good at HIIT workouts until I started to get bored and lazy. I loved how good I looked when I did those workouts and I'm looking to get back on the band wagon. This was the perfect intro back into that world. It didn't seem too complicated or seem to expect too much from me. I'm glad I pushed through it.

[@EmiWong]

you go girl!!! good work on getting it done (: all the best to your journey x

[@scaramouchessimp3744]

I've wanted to say that I am really thankfull to you. I was anorexic but I started to eat more and exercise with you. Before I felt terrible doing exercises but now I'm still underweight but I love doing your HIIT and I feel so strong and healthy! I never was that happy and proud of myself. One more time, tysm! And sorry If my English is wrong (I'm from Poland xx)

[@EmiWong]

aw thank you so so much for sharing this with me it really makes my heart so happy to know that you find my workouts helpful to you (': keep going! stay happy and strong ^^

[@harribo9238]

Be healthy angel xx

[@eves9207]

As heavy as I am, 211 pounds, I managed to keep with a few minor changes. Thank you! This was a great 10 mins.

[@MarthaWilliams110]

I made a playlist with you guys because your workouts are great I like how between every workout you have a 15 seconds break.i had to take my puppy out my bedroom because she kept licking my face can't do any workout with her around.

[@EmiWong]

heh thanks i am so happy that you like my workout ^^ hahaha your puppy is sooo cute and i also have one myself i take her into her room everytime too ;p

[@kingting32]

Sweeddie Williams I

[@cosco4680]

My dog...he doesn't care about me...he is just interest in food... omg omg he just looked at me and walked away like he knew I was talking bad of him damn dogs

[@sheilamariebolante7112]

Sweeddie Williams i

[@kieragreene138]

you are the only girl you tuber that I like to watch for workouts cause it helps me acomplish my goal and I could workout every day and im a teenager 😍❤

[@EmiWong]

Kiera Greene (': ur so so sweet, thank you!!!! keep going girl💪💪💪

[@bodooraljurf]

I just discovered your channel, and i am obsessed. Will be trying a lot of your workout videos, Subscribed.

[@yOulOveKacia]

This is my first time doing HIIT training and this was hard. I know that if i keep doing it. It will get easy.

[@assiadama5869]

Burpeee still kills me everytime 😰😰😩😩

[@_nicsss]

the first time i did this i was soooo nauseous afterwards and couldn't breathe properly for the next hour, but after doing it 4 more times over the week, i can finally do TWO rounds of this workout with barely a sweat! :)) looking forward to doing your full hiit workout when i think i am finally strong enough soon!

[@EmiWong]

such amazing progress!!! good work! you can try my new full body hiit tabata workout that i just uploaded yesterday (: its easier too!

[@asmahakimi7550]

Chad reminds me of Jhope from bts there both always cheerful 😄

[@lettuce5615]

I'm going to try this and trying to actually make a diet

[@nataliagarcia6310]

Thanks for this video, it really helps me to start my year doing exercise :'3

[@michaelascolnic5908]

I think I could do this workout 😊👍💪

[@EmiWong]

yes you can!!!! give it a try ^^ hope you will like it! x

[@SuperAsia2012]

I did this workout at midnight and I did all of them but crashed middle of the burpees. I will be doing this workout for the next week. My body is so sore I will go to a gym and show them so that my form can be fixed. Love this video.

[@EmiWong]

yays awesome job❤️❤️❤️ keep going !💪

[@Rose-vu6ji]

Yep ya know just got to shave my legs, put lotion on every night like everywhere, do schoolwork, go to school, make sure I don't get acne by taking care of that every night too (I'm ance free although I used to have some, using cetaphil daily facial cleaner works for me and I let it dry while I brush my teeth), eat healthy, take showers, do my makeup, sleep, and workout. Shaving legs: 10 min. Lotion: 5 min. Schoolwork: 30 min.-1 hr. School: 7 hrs. Acne wash: 10 min. Eating healthy: 2 hrs. (Including preparing food) Showers: 30 min. (Including getting ready after shower) Makeup: 10 min. Sleep: 8 hrs. Workout: 1 hr. So I spend the other around 5-6 hours (depending on homework) watching Supernatural, doing chores, or just random stuff. I just realized that 1/4 of the day I don't have to do anything. 😮

[@hellogoodbye753]

Couldn't have clicked this any faster! I was thinking about what I should do tonight for my workout but I think I'll do a couple rounds of this! It's like you read my mind haha :p

[@EmiWong]

(: aww yayss happy that its good timing for you! hope you like it xx

[@vync]

wow...I tried this workout this morning...I combined this with your Abs workout video too.. tomorrow I will try the previous HIIT video + this new HIIT video with Abs workout...see how was the outcome.I love your workout video...maybe you could share some workout we could do in hotel room while traveling? since the space is small..any idea what kind of workout we can do in hotel room? :)

[@EmiWong]

vync haha yess thats in my plan because i am travelling for a two weeks trip soon😊😊

[@mchuong68]

Emi. I'm so happy that I found your channel! I'm already doing your 10 minutes full body hiit for 1 week and maybe I can include this video in my workout too! You are motivating me so much. Thanks. 💐❤

[@EmiWong]

aw im so happy u like my workout videos😊😊😊 thank you for the sweet comment❤️

[@lokheichan9495]

Hi Emily, I really like all your workout videos💓 But can you make a video for beginner which is only focus on abs workout? Cuz I am teenager who wants to have a mermaid line🙈 Thank you very much:)

[@EmiWong]

Lok Hei Chan yayssss ofcourse! its on my list to film😊😘

[@lokheichan9495]

Thank you Emily💓💓

[@TheRealMichaelJordan]

It worked! I combined this workout with other exercises and my belly pouch was smaller. I didn't diet but I did however eat a little bit of salad, but I mostly just reduced the amount of food I ate. I started on Monday and by Friday I saw results, I decided to rest on Saturday and Sunday. However, I was invited to a party on Saturday and Sunday and there was ALOT of junk food. I ended up eating most of it and I gained back my weight. XD Don't worry, I'm not going to give up though. I suggest if you want to lose weight maintain how much you eat. XD

[@EmiWong]

happy to know that you saw progress (: keep going! its okay to take a break, and love your determination to get back on track xx

[@TheRealMichaelJordan]

StayFitandTravel Thank you so much. I started yesterday and I can't wait to see the results again. I really like your channel by the way. You deserve more subs.

[@meganyancy2657]

Ok guys im going to do this for 2 weeks everyday to see the results. Right now im 137.4 lb. My goal is 125.0 lb before October. I will update on the july 23. I already started dieting i just needed to find a perfect workout for me. Thanks guys wish me luck ❤😂. And thank you so much I love your workout videos! ❤❤❤❤

[@EmiWong]

all the best to your fitness journey!!! you will reach your goals (:!!!!! and im so happy you like my workout videos - more to come!! xx

[@julianamaas2788]

goood lucckk!

[@meganyancy2657]

Awe thank you!! You guys! ❤ :)

[@justpassingby5424]

megan yancy hows the outcome?

[@meganyancy2657]

135.3 lb :) it really works I'm going on week 2

[@tanyasethi4674]

Emi, which workout video of yours should be the next for a beginner who now after 2 months is getting comfortable with doing this workout daily? Can you suggest

[@eno1524]

I just did this and OMG. It was fun, painful, tiring, but doable for a beginner like myself. Thank you for making this and timing it so perfectly. It made it easier for me to follow and it felt like I was working out with some friends!

[@EmiWong]

yaysss happy you like this workout video!!!^^ will make more beginner ones hehe

[@michaelascolnic5908]

I did it 👍 OMG it was so hard 😰

[@EmiWong]

that's okay! it takes time (:

[@prismatic812]

hell yeah it was

[@tyeshasweetz7986]

how often do u recommend doing this workout a week?

[@ahriyarslifetime6060]

thank you soo much and plz make more full body hiit workout without equipments

[@EmiWong]

Koolaid1 Ilovepizza ofcourse(:

[@rosalia5089]

I'm out of breathe lmao I can't believe this is a beginner workout Thank you for your videos btw! I just found you yesterday and I'm so glad I did!

[@EmiWong]

ah happy you like it! (: out of breath = working your cardio and burning fat ^^ keep going girl!! x

[@rottenghost]

Me: *doing the workout* My cat: *starring at me confused like I just insulted his mother or something*

[@hibye359]

Does he attack you’re leg at some point ?

[@Cha_thulhu]

Wow I do your exercises for the first time this morning before preparing me for work. I practice dance twice a week and yoga plus some reeducation exercises and it's still hard to do the burpees (it's totally killing me). Thanks for your work. I also followed your stretching video after exercising there are such good stretching pose! Keep the good work, i'll follow you from France 😊

[@YesimInce-u9n]

Emi youre videos helped me a lot with losing weight but how many weeks would you recommend to do this workout to get your perfect bidy shape?😘Keep going love ya❤

[@Ambzx]

Can you link your workout outfits? I would loveeee to know where i can find this one. IT IS BEAUTIFUL

[@Nina21_]

yeees i jumped to the description box to see if she linked them but didn't find any info :p

[@kittytrax6156]

Thanks for the awesome workout! I hope you continue to do weekly workout videos! For a new video, you should combine something like Abs and Arms, because those are two areas most people have problems with.

[@EmiWong]

more work out videos coming ur way for sure😊thabjs for the idea!

[@amberdaisy2356]

I'm so out of shape that just going up and down from each excersize made me tired😂(dont worry I did the excersizes but like every time I have to stand up and then go down and then stand up😂😂 I guess that's part of the excersize)

[@liveliss5201]

Today I managed to do a full set after a long time procrastinating to do some workout. I'm so proud of myself!!

[@ReverieRein]

Damn this is so hard haha;; Been doing this for 2 weeks now, but I still can't do burpees for 45 sec. My body ends up giving in at the last 10 sec 😂 Anyway, nice workout! Thank you so much for this. Love ya 💖

[@EmiWong]

thats okay! you can do them slower (: allow your body to take the time to progress ^^ keep up the good work x

[@eza6758]

This just saved my life. I've been looking for hiit workout that is suitable for beginner level & this is it😭❤️ thank you❤️❤️

[@EmiWong]

Faizah Adnan heh happy that u find this workout video helpful😊stay tuned for more to come ❤️

[@mochilynn]

I did the workout along with you guys and honestly- I am worn out! I'm sweating, my heart is racing and I'm panting...this is such a good workout!

[@nomorebloodline3922]

Everyone here talks about how good the workout is,But I'm going to talk about how cute You two are❤️You match so good❤️

[@EmiWong]

thank you (':

[@mexicankoreanorchidfishing50]

Wow think I'll stick to this one until I can do them all. I hope this will help me in my goals to slim down thank you for your video

[@EmiWong]

you will reach your goals ^^ keep going xx

[@iibamboozledii8147]

I just did this and I'm sweating. I'll start by doing this twice a week then I go up to three. Can't wait to see my results in a month!

[@kit8342]

I love your workouts so much! Especially the standing workouts because I have back problems and positional vertigo. Thank you, Emi. :) More power to you and Chad!

[@jassiiij]

i started doing this today for the whole 10 mins and everything on me is swore lol but i feel great so far hopefully i'll see results by the end of the month especially since i barely eat junk food ever since i started my diet last month :) right now i weigh 215 (im a big girl :/) my goal is around 170 if i can get lower than that i'll be happy!

[@EmiWong]

i am glad you like this video (: i will suggest you to switch to my different fat burning workouts throughout the week for best results so that your body won't get used to the same one and stop progressing (: x

[@jassiiij]

ok :)

[@bellacorra1627]

Did you reach your goal? What is the average amount of weight you lose each week?

[@camryn1409]

I would love to see a workout on how to lose fat from the waist

[@EmiWong]

all these fat burning workout videos are for losing fat (: when you lose fat you lose it all over the body, cannot lose it just from one part, hope you like the workout videos ^^

[@justinespeer4419]

Your workout videos are my favorite. They kick my ass!

[@EmiWong]

ahhh so happy to know that!!! more workout vids to come! ^^

[@kyramartin1556]

I love this workout so much! I just started exercising/intermittent fasting this past Friday (love your intermittent fasting vids too!), as I have about 30lbs (13.6kg) to lose. I struggled my first time doing this, but was able to do most of the exercises just slower. But the shoulder tap & the planking I could not do at all. I just did this for the 2nd time yesterday (I alternated the other days with bike & your workout on period video), and I did so much better! Not only could I do all the exercises this time, but I was sweating more/out of breath more because I was able to do them - so I got a better workout, and it made me excited to continue! So thanks so much already for the motivation :)

[@EmiWong]

amazing progress!!!!!!! keep going (': you can try my other workouts on the begginers workout playlist too i.e. small waist workout, no jumping workout and also tabata workout ^^

[@evelynji3279]

hey how is it going? how much have you lost? l have been on intermitten fasting too for 2 weeks but l havent seen any change haha

[@vaniad5843]

many creative new movements that I rarely see in others, and this looks good to try for beginner. gonna try it for sure!

[@EmiWong]

yays hope you like it (:

[@nailakofficial2026]

Omg I did this and I was dying it was so hard I couldn’t take it , it seems easy but it’s really hard 😭😱😩😅

[@ezzyzan86]

how may set should i do for this exercise?

[@EmiWong]

i normally do 1 set in one day, and add some other ones i.e arms/ abs / legs (:

[@kris-cv3tp]

With HIIT workouts I tend not to sweat. But I always feel the burn so that's the great part of it!

[@sinkiyau1]

This is so goood!!! :) Do you have any specific diet for the summer body? :)

[@EmiWong]

you can watch my diet video ^^ but in general i just healthy during the week and anything during the weekend because i dont believe in restrictive diets to be sustainable (: xxx

[@spicymcjules]

Ahhh just in time! I was looking for workouts when someone mentioned doing HIIT, which I had never heard of. In the midst of my research I saw your previous HIIT Workout video then saw this one (and I'm glad I did). In the passed week I have felt a motivation to workout and lose weight that I had never felt before. 100% will try this and see how it goes! Thank you so much for the amazing video :)

[@EmiWong]

yayyyyys glad you found my video^^ and I am excited for your fitness journey too! hope you will like this workout

[@dashaaa5049]

This Workout is awesome 👏🏽 I will do it for 1 month.Thank you,you‘re the best!! 💗

[@EmmaYannZhang]

I'm following your intermittent fasting tip and doing this 10 minute workout with your video everyday before I go to work. I lost 2 kilos in 1 week! I can see my tummy fat has reduced quite a lot now. Thank you for the great inspiration!

[@dpsnick]

人魚線 hahahaha

[@Jasywittchen]

I find it so amazing how when I first started I could barely finish this and now I do this as an easy end to my daily workout after already having worked out for an hour! Thanks Emi!! :) ❤️

[@Feelkkari]

New subscriber! I knew I was out of shape when even the warm up had me wheezing!!

[@EmiWong]

thats okay (: it takes time for all of us to get to where we want tob be ^^ stay strong you can do it!

[@zigzag_q]

maybe i should've start with this one first xD

[@amulyaoruganti6533]

you are the only one I watch... that to about fitness.. really very good but I'm lil bit fat so I'm not able do all the exercises u does. what can I do😞

[@EmiWong]

aww ur so sweet!!! more beginner workouts to come (: i also upload many mini workout videos on my instagram that you can try (:

[@amulyaoruganti6533]

thank u😍

[@swariadnan1549]

I didn't work out for two months..and after i try to do this work out..i can only do half session and i almost faint..i feel like i want to puke..haha..but i tomorrow i will force my self to try this work out again..

[@tammycovell805]

That was awesome!!! worked up a good sweat in 10 minutes :)

[@EmiWong]

aw yayssss so happy u like it!!!😊😊😊

[@ladenise86]

yay, a new fullbody hiit workout without equipment :) Thank you!!

[@EmiWong]

La_Denise86 ur welcome!!!! hope u like this one too😊

[@pamelagonzago2726]

yeah...i did it...and well now my heart is like beating 6 per second...nah nah jk... HAHA. ok so i really like this workout and EMI! HOW DO YOU CONTINUOUSLY DO IT?!!?!! im actually sweating real good rn...im actually 12 HAHA. thanks for the workout Emi !!💕

[@cake134134]

Trying the workout for the very first time and I'm dying ! Ok I must eat less now ! Don't get me wrong , I absolutely love ur video ! Thanks Emi ! X

[@broketrish1663]

When I saw burpees at the end, I felt betrayed, but I did them anyway, love ya

[@terricall8613]

I weigh 163 lbs and im gonna try this I'll keep updating I see alot of clothes that are cute but they dont fit or I can't do things or run to much because I'm not fit but I'm gonna combine this with walking because I usually walk for at least half an hour to two hours

[@EmiWong]

you can do it! (: good luck with your fitness journey xx

[@terricall8613]

thank you

[@thestoryof_priska4756]

Man this isn't easy.

[@exoismylifeandsoul9184]

Yea! I did it! Your honestly my favorite excersing trainer!

[@ccschannel414]

Just did this one... it was good fun. Thanks. Roughly how many calories lost would be in this workout?

[@glunarworld]

does anyone know around how many kcals this burns? ty for the amazing workout !! :)

[@eulandietelo8206]

I Love the exercises, They give a good challenge and very good sweet! Thank you.............mwah!

[@EmiWong]

happy you had a good sweat!!! (: stay tuned for more to come x

[@jul1ecore]

Been doing this daily for a week now and everyday it's been getting a lot easier especially the burpees. My ass def. hurts but I love it! Your workouts are the only ones I can stick to & feel motivated to follow!

[@EmiWong]

yays im so happy that they are working for you ^^ keep up the good work x

[@Itsjubi]

I was dying but I did all the exercises! The last one I couldn’t finish it because my legs was so heavy and my arms was Jelly ahahah but I love how I’m sweating right now! I hope I will love myself for all the works I’m doing 🙈 you are an inspiration ❤️

[@maggiethecathjh]

After My first time doing this, I sweated and out of breath like a hell and almost die...LOL.... &I cheated on the last one .....I did a few then I switched to jumping jacks.......I'm gonna work on this gradually until I can fully complete this beginner training......... Thank u Emi !

[@chloedsouza8589]

I'm usually okay with the exercises, but for some reason, I just can't do a plank for more than about 5 seconds! how do I build up the strength to do one?

[@meganyancy2657]

Question. Is it possible to lose body fat but still gain weight? Cause my body keeps jumping from 133 -135. Am I doing something wrong or am I doing things right. I'm dieting and working out everyday.

[@EmiWong]

yes for sure! i typed a post on instagram on weight gain that's not due to increase of fat percentage (: instagram.com/p/BWZ1rDWA76E/

[@nurulsuhada5724]

Hello... if i do exactly what u did.. just 10 minutes workout. how much calories did i burn? thank u

[@AnaisMlt]

Hey ! I'm 19 and I started my weightloss journey a few weeks ago and so far your workout is the funniest and the most effective to do, according to me. I did the entire workout 1 time but I think I could have gone for a second round, let's do this tomorrow !

[@rabiyam1789]

Hey emi..... I really love your workout videos because they’re on point and give amazing results

[@pareshjoshi7832]

i am 17 yrs and my weight is ablut 66kg ...j have belly fat...not that much..can you estimate how much time will jt take to completely get rid of belly fat?

[@EmiWong]

it really depends on your routine - additional cardio and healthy diet will definitely help you to see progress faster ^^

[@pareshjoshi7832]

can you suggest me healthy diet..i am from Nepal!

[@EmiWong]

you can check out my diet video (:

[@SparkzMxzXZ]

please do a canto video for real tho! my family speaks canto but i'm so lousy at it and would love to work on it thru your vids

[@socialewe8226]

You are making me have fun and like working out. And your sidekick absolutely slays me each time! Determined to keep going!

[@annieaviles4760]

Loved the video! Your boyfriend is funny and sweet as you. Y'all made an inspiring, fun video together. Enjoyed it. Thank you

[@EmiWong]

aw thank you so much, you are so sweeet! ^^ stay tuned for more to come xx

[@nasiha5695]

Emi thank you so much for this workout ❤️. I've been looking everywhere for a beginners that I won't give up on.

[@bloominbliss]

I really love this workout routine and it’s only 10mins. Plus with rest. I just had my workout and i sweat a lot, thank you for this video. I keep coming back for this since last year.

[@issame1041]

ok this is day 5... i'm following the "workout with emi" playlist everyday.. im still alive... for the moment..

[@Allthings_one]

This is the first ever workout video that i saw full! You are amazing . Though I couldn't get to the last ( was out of breath in the first 4 ones) since I have never worked out in my life but I will definitely get through it and share my results when I achieve my desired weight and fitness level. Its harder because I have been suffering from hypothyroidism for 4 years but I know eventually I will make it. Thankyou for this awesome video!! Loads of 💘 from India!!💋💋💋

[@EmiWong]

love love love your determination! thank you for sharing your journey with us (: keep up the good work!!!! i know you can do it ^^

[@mistybluemoon3254]

I love how synchronized you two are

[@meijun2649]

how much calories are burnt from this one round of exercise?

[@GBstarxoxMSclear]

how many calories can u burn by doing this once ?? xx

[@Say_cheese76]

Hey..I am priyanka from India...plzz..upload more workout vidios..

[@EmiWong]

stay tuned for more to come (: x

[@lulunurjahan1662]

Hey! I had a question. I want to lose weight and I have been doing your 10 min full body HIIT workout for the past couple of days. Which one will be more effective to me? This one or your full body one? Btw I'm 4'11 and weigh 115, and I'm still a young teen!Please help me! Thank you!

[@EmiWong]

u can do both😊always better to mix up different exercises so your body won't get used to it and stop progressing xx

[@lulunurjahan1662]

Thanks you lots!!!

[@ashiadavis7413]

I tried this workout for the first time yesterday morning and I'm really feeling it in places I didn't know there were muscles. I'm definitely gonna keep doing your workouts! Thank you!

[@EmiWong]

whoooooop yayssss sooo happy to hear that! wake those muscles up that have not been used for a long time and get them working! ^^ stay tuned for more to come xx

[@viankanj7945]

It’s burned 90 Cal. Apple watch recorded. I did it all without pauses

[@NatzevTv100]

Just started these workouts. Amazing I feel the burn already. journey to a healthier fitter me !! Xx