Full Body Vinyasa Handstand Warmup Sequence | Breathe and Flow Yoga

Full handstand program: bit.ly/3rZwtKk
This is a 20 minute full body handstand warmup flow Breathe and Flow yoga routine! Often times we wonder how to warm up before handstand training - this is the Flow that Flo usually does to warm up all body parts needed for the handstand practice. This is a Vinyasa Flow based class.
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CHAPTERS
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00:00 Intro
02.30 Handstand Warmup Flow
MUSIC
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Electric Pulses (Instrumental Version) - Naiad
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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#breatheandflow #yoga #yogawithbnf

[@themeditatedcalmmind5263]

I know many people won't read this? But, I hope you are having a better day than you did yesterday. You've made it this far. Don't quit now. have a great day :)

[@sessyashok5147]

I absolutely loved this! Thank youuu

[@DEKAYOGA1208]

Thank you for the lovely FLOW So nice!

[@devinreed5725]

Sweet. Can't wait to do this. I've been working on my hand stands. You guys rock.

[@jadelynch5263]

Excited to try ! Grateful 🥰

[@noranikoloska8155]

I really liked this warm up format of class today, it invites me to continue to flow on my own and build a self sustaining practice. I do your videos almost every day, but I want to start exploring creativity in movement by myself more often. Thank you, your content is amazing ❤❤

[@aysemetin6442]

Thank YOU to be with us today 🙏🏻💕

[@Escuelapsicodelica]

Amazing brother, thank you.

[@shanowamathieson2370]

So I discovered I need a heck of a lot more practice to be able to do the low boat rocking bit. Thank you for this video Flo, will be adding it to my weekly practice list which is growing everyday with yours and Bre's content! 💜

[@MomentForMovement]

Feeling great after that flow. Thanks.

[@IncrediPaulAZ]

This is also one of my favorite warmup routines for BJJ. I add a little stretching, but it's great to have a little core warmup like this. That downward dog to plank feels AMAZING!

[@rampelbergglenn1699]

Keep up the good work !!! Greeetzzzzz

[@stateofclarity]

Awesome warm up! Do you ever do headstands as well as handstands?

[@Pewdieguey]

Feeling good 🤙🏼🙏🏽

[@meriemhalilyzbiri5966]

Thank you for your beautiful heart.. Namaste

[@italo5711]

Done it this morning and proceeded with the training on patreon. Managed to keep 5s of glory on a handstand :).

[@BreatheAndFlow]

Great job!

[@arongoffin]

Almost held for a minute. 45 seconds is about my best in my 39 years.

[@WolfPinz]

That's easily a full workout for me :D

[@melvinbeavers5222]

Thank you 🙏🏿. I just did my first handstand without using the wall.

[@kidkari51]

Flo, love how you bring your jujitsu knowledge into these videos for a good body stretch. Curious if you've ever had to use your jujitsu outside of class and if so, how many people have you killed?

[@BreatheAndFlow]

I did not bring jiujitsu into this video. No I have not, the true martial artist trains to discover his true self internally and to hopefully never have to apply the art externally.

[@Nortrin]

🙏🏻❤️

[@simokit]

🙏

[@corock890]

Thanks flo ✌️ I feel like a dolphin 🐬🤟😉 and now begins the dolphin plank chaturanga😎

[@francescarossetti3465]

❤😮

[@deserteagle4894]

Hi flow can you make video for side split?

[@BreatheAndFlow]

we don't practice side split and therefore won't 🙏

[@nickstocker2382]

Quick question Flo, do you also lift or anything or do you get your muscles from strength yoga practice?

[@BreatheAndFlow]

kzbin.info/www/bejne/q2TEpYxna5WDpZY

[@nickstocker2382]

@@BreatheAndFlow sorry 😂, thanks

[@SamHannYoga]

You have such wacky names for yoga poses Flo 😂

[@dreamlily7797]

Wow fire fire🔥🔥💦🥵 and when you go from one right to the other, get it done, no rest💥💯👊 thanks!!! Six pack loading...... 🙌Him

[@user-df9rb6kk9b]

I wonder how tall you really are

[@strengthtraining6405]

👉👍

[@simokit]

So hard