Standing Arms and Abs Workout! Quick & Effective! 10 mins

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We know we all love doing workouts on this channel that consist of arms and abs, so lets combine and do them together.
This is a standing workout, and no equipment needed. Follow along, focus on the muscle and keep that core engaged.
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
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#homeworkout #toning #armsworkout #abs

[@KellySmithDavis]

Love your standing workouts! So easy to do on my 15 minute work breaks in my office attire. I sneak away to the outdoor back porch where nobody will see me.😅

[@HollyDolke]

Aha love that! x

[@theschoolofbodylanguage]

Thank you

[@santoryu.mots7436]

Just what I needed! My workout is similar but after seeing this now I know exactly what movements to make. Thank you for this!

[@dancefitnesswithMelody]

Awesome workout Holly

[@sarahcovey2910]

This was so helpful!! Thank you. I love the 10min workout!! We all can take time for at least 10min!!! ☀️

[@angelatillman4323]

Looking good Holly!

[@pattyp6114]

This workout is awesome,e!! Love the music.

[@user-om7cg6bc4c]

Thank u so much beauftiful soul. I have tried some of ur workouts, just amazing. 💛🍀

[@Kat-vv4ur]

Love your quick & effective workouts Holly. Another great workout to add to your long list of workouts that really work. Thank you🙏💕🌸

[@pattyp6114]

I do this workout once a week. I love it!!

[@denicedancasey]

Great routine Holly! I love any All Standing routines these days as for my recent vitrectomy eye surgery recovery I must keep head elevated and not down to floor (mat) in order to avoid with any pressure to my head. Love this! Thank you ❤❤❤

[@culaem]

Thank you for this workout! ☺💜

[@heatherrussell9998]

Love it like always 👌

[@ioannakostopoulou2347]

Παρακαλώ ελληνικούς υπότιτλους ❤❤❤

[@rridafitness2340]

🔥🔥💪🔥🌿🏆🏅🙏🏽🌹🙏

[@WesLewis-jb3ri]

Holly hope you dont mind me saying this but you are the world's most gorgeous lady ❤❤❤❤wes

[@WesLewis-jb3ri]

Holly I'm 5'7"tall, if we were to stand back to back to compare height, who would be the taller ❤❤wes

[@HollyDolke]

Definitely you! I'm only 5ft 3!

[@Sundaylamb3]

She has had a lot of work done her leg and butt seems altered