Pilates Abs Workout - BARLATES BODY BLITZ Garden Abs Mat Workout with Linda Wooldridge

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www.buymeacoff... Whittle your waistline into shape with this Pilates Barre Abs workout. Using classic positions like the C-sit you will twist and crunch your lower belly pooch into oblivion! The majority of the exercises target the lower abs with long lever leg positions that really challenge even an advanced exerciser. You will be amazed at how effective these abdominal exercises are to strengthen and tone your entire core. Combine this workout with one of my upper or lower body segments from the garden series for a total body challenge!
Fitness level: intermediate/advanced
Equipment: none
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