3 foods to beat hot flushes

3 forgotten foods to beat hot flushes -
1. Coconut barfi
2. Local vegetable chutney with til
3. Raw banana chips

[@cedricvaz6112]

The green vegetable you spoke about English name is Ridge Gourd.! The peel and the skin of it is usually discarded but learnt something new when you said a chutney of it is good for hot flushes in menopausal women. Thanks for the video and info Ma'am. 🤔

[@smitasope7861]

Ultimate video madam....so genuine and how local foods are useful for us....your knowledge of food nutrient content hats off👌🏼

[@neeta9539]

You've just told me to eat 3 things I luv, to deal with my hot flashes. Thank you and God bless you.

[@Swathisadanand]

The chutny we make GSB konkani style is called "Ghosale (Ridge gourd) sheera (peels) chutny. We first fry black pepper corns abt 1-1.5tsp in ghee along with jeera and skin peels , thn add half cup of fresh coconut along with tamarind and fried items, salt and lil jaggery, grind to smooth paste. It tastes awesome. We have it atleast once s week, even kids love this chutny. Had heard my grand ma saying, this I d good for ladies... Never knew the background. Thanks for such wonderful info.

[@neetadalvi34]

Its shirale ( Ridge guard) and not Ghosale ( gilki or sponge guard) . Shirale has sharp vertical edges ...ghosale has smooth outer skin.

[@Swathisadanand]

@@neetadalvi34 in konkani we call it so! As ghosale...! As mentioned in marati As Dodka,,.. By some viewer too.

[@nehan1171]

@@neetadalvi34 on on lo lo p on on pl lo. On. L on ll ll om ll. On. On ll PLL. P. .llp look l .p po. On ok on

[@vinayasarpotdar6230]

It's dodka and take only ribs of ridge gourd with peeler not peels to mk chatani दोडक्याच्या शिरांची (only ribs) चटणी

[@nandinidesai6326]

@@Swathisadanand Thanks for chutney recipe.

[@Sc12332]

Although I have most of your books but still I feel like saying...please mam document all your pearls of wisdom. Even the future generations will remain thankful to you. Wish there was some technology that we could clone you just as you are and keep you forever.

[@pramilasalian3133]

My sentiments exactly.

[@samikshyamishra8039]

Metaverse...

[@denismedeiros2567]

💯💫

[@sheelagagan]

Please tell chatni name and ingredients

[@denismedeiros2567]

Mash bitter gourd/karela or zucchini/ghiya tori and sprinkle some sesame seeds/till on that. This is what I understood from this video. And of course some spices will make this chutney taste better.

[@monali1125]

Thank you so much for your great advice. Ma’am you are really helping us with your valuable knowledge. We are blessed.

[@zomistry2839]

I simply love your videos Rujuta . So helpful and so simple to follow.. you are the best!! ❤

[@rajalakshmisaravanan6246]

Thanks ma'am love ❤ ur tips, I am going through all the symptoms u told. Very achievable ingredients given by u for normal people. God Bless u , definitely going to follow all the suggestions 🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@purnimamishra3163]

Thank you so so much ma'am for this video ....last year just after covid recovery I was facing hot flushes all over my body which made me so restless I cannot express ...nariyal paani plenty of fruits green vegetables came to my rescue ...no medicine works to stop hot flushes.... naturopathy works....thank you once again ma'am for sharing this very very important information. 🙏

[@manishaupadhye6666]

Thank you so much for these dietary tips. I've been making this ridge gourd peels chutney whenever I prepare that bhaji though I was unaware of the benefits.

[@star3north]

Thank u so much for these gem of knowledge. i am noww 36 and was experiencing maany of the symptoms you described above but never thought that they could be peri menopausal signs😮. I was constantly worried and blaming myself for doing some basics wrong for such condition of my body! You have really guided and shown the way! Love you all the more❤

[@archanaj2839]

Rujuta tai, u have answered my problem before I started looking for them.... U r 💕 too good for us... We don't know how to properly appreciate your valuable tips time and again. Keep spreading goodness your wisdom wholeheartedly as u do so.... I bow down to u ..

[@salmaayub9205]

Thank you so much ma'am for sharing this information with us I have been suffering a lot with these hot flashes I will definitely try this 👍

[@shrutimohite7112]

Thank you so much mam...these are the basic an simple things though very important for us...we can easily include into our lifestyle...💯

[@foodypassion]

you are the best rhujuta..i am following your diet since longtime..i got back my health thank u so much..i am fat to fab now..thankyou so much.

[@sandhyadeo4991]

Really you said it. Thank you so much for moral and healthy support 🙏

[@myworld9746]

""Digging yourself into a pastry""😂😂 Love it!!!

[@ummehani111]

Thank you for the tips. I shared this with my mother and mother-in-law. The vegetable is called ridge gourd

[@rakheesaxena7294]

Turai

[@aishwaryakamath7201]

Wow...this was just for me. Going thru all the symptoms u mentioned in the video due to menopause... thx a ton❤

[@kavitamanesh9332]

She's seriously very committed to yoga therapist... Thank you for sharing this information.... 👍🙏

[@renukapatil3128]

Very Good video Mam !!! Every Maharashtrian knows this chatny 😊 Thank you so much Mam for remembering our old dish to us again 🙏

[@champeditzz221]

What is the name of this chutney it's not clear

[@nandanasalvi]

@@champeditzz221 शिराळ्याची चटणी

[@veenauttarwar2060]

Thanks for tips . My concern is the omega 6 (oil) sources for chutney or chips. Can you add on that please any time you mention deep fried foods. We South Indians prefer banana chips fried in coconut oil only . Not easy to find in stores. I find Palm , cotton seed or sunflower seed oils is so dangerous for lipid profile.

[@harshana.always]

Coconut oil is now sold in supermarkets here in Hyderabad- cold pressed and normal oil, that are edible oils not the ones for external uses. Where I live, after COVID several shops have set up cold oil pressing machines and sell the oil too. Both coconut and sesame oil are sold there. Pls look out for such outlets in your area

[@pushpanarayan6781]

Thank you Rujutaji What an amazing knowledge you have, I salute, thank you very much for sharing it and God Bless

[@shivanimmokashi]

Madam...thank you so much...I just followed these tips given by you...and amazingly stops all hot flushes ...

[@latabalakrishnan1165]

Nice informative mam And yes it's called as ridge guard I would like to know whether sabja Can we add in water for drinking during this summer,what are the benefits of it? Thank you for all your videos

[@MrAvshah]

Hi, it’s very useful info.. also please share recipe of chutney. And can we make and keep it for 2-3 days in freeze? Thank you

[@shalinisonawane3242]

Thank u soooooo much for sharing such important information coz I was suffering from hot flushes n the way u make us understand is awesome❤ love to watch your videos 👌👌👌

[@loveIzuku7878]

You are wonderful..thank you..we have all these in our country. I'll include it in my diet.. Fiji 🇫🇯

[@ashaagrawal5004]

Hello mam....plz receipe for coconut barfii n chutnii....plz mam 🙏🏻

[@debjanims2008]

This is a popular vegetable in bengal as well.. called "jheenge". We have it as a dry sabzi with posto (poppy seeds or khus khus paste) and potatoes or in fish curry (maachher jhol) with potatoes

[@komaragiriuma9282]

Oh! Kobbari louze in telugu, i cannot stop with one mam, its my favourite, Thankyou very much for sharing. We make all 3 items in my house

[@rajshrirao3510]

You are the best! Love your videos. Very informative. Extremely useful. Thank you so much🌹

[@kanchr7537]

The other reason why it is sometimes better to sleep in a different bed is husband thinks he is helping out by hugging me tight. I could literally feel the heat of another body being transferred into my body and it makes my hot flashes even worse. The feeling that heat is trapped is something that can't be explained . I need ample space between us for the air to flow in.

[@ER-xc2ef]

Ma'am that is Ridge gourd vegetable. In Kannada it's called Heerekai. It's very popular in South & Maharashtra. During school & college days this vegetable will definately be cooked on any " one day" during Periods as its low in calories & high in fiber.

[@rubyruby7ful]

In Assamese we call it 'Jika'..a summer veggie.

[@khanaly6793]

It is known as Turai in Hyderabad

[@smitasanghvi4653]

in gujarati v call it TOORIYA

[@geetakhemful]

Yea it's ridge gourd in English and दोडका in marathi.

[@L5-YT]

Loofah gourd

[@user-qh1ld2uo4t]

Thank you ma'am.. I'm 35 yrs old with pcos and very low amh levels.. I have started having hot flushes and my doctor feels I might be reaching pre menopause earlier than normal.. your video is gonna help me deal with this.. thank you again..

[@poojachauhan8055]

Behen pranayam karna start Karo.. yoga , atleast Surya namaskar daily , it will work also. Or agar hot flushes hain to abhi kapalbhati mat karna sirf halka anulom vilom se start Karo

[@AbTininteriors]

Thank you so much for this video. I was worried about what was happening with me. Today I saw you speak about all the issues that I am facing. I will try these tips and let you know how it helped.

[@sangitanagdev2807]

Many many thanks to you mam from bottom of my heart... U r truly a blessing to women health. A very happy women's day in advance to u rujuta mam n all the beautiful ladies who r reading this comment

[@nehasawant1224]

D veg is dodka in marathi turi in hindi n ridge gourd in English. The chutney of d peels of dodka is very tasty.. Thanks Rujuta for d advice

[@malatiphatak6367]

खूप छान माहिती. सादरीकरण त्याहून सुंदर.

[@saritha8]

Ma'am.. u r explaining everything in detail n everything is soo clear. thanq so much ma'am. i'm still not into perimenopause or menopause stage but i'm going to follow ur advices for sure wen i get to that stage.

[@primaryeducator3589]

In Mauritius the gourd is called ‘pipangaille’ and our grandmothers made chutneys with its boiled peels with fried salted fish flakes. I do eat whenever there is a season. Banana chips is also loved by Mauritians.

[@lokybally1170]

Mo pa compend ki sa femme la pé cozer. Li pé raconte in long zistoire pou narien. 😂

[@lokybally1170]

Please get in touch moi aussi mo mauritian

[@vab-kj8qe]

Please guide for lactose intolerance in adults

[@simonettefernandes632]

wow, tht was awesome ❤️, thank u for all the gud food advice! 🙏🏼🙏🏼

[@dr.shainemazumder3485]

Thankyou so much for such beautiful awareness 🙏

[@vandematharam5725]

Banana chips ..ridgeguard peel chutney and coconut burfi is very good for hot flashes during menopause

[@swashreesg]

This Vegetable is called Peerkangai by Tamilians , usually it very popular in making dishes like kootu ( a combination of Vegetable and dhaal and then tadka) , we also make thuvaiyal (chutney) with its peeled skin.

[@thatspp4503]

Its called ridge gourd in English. Doaddka in Marathi.

[@rajani8408]

Beerakai pachadi is very famous in Andhra meals

[@manjuprakash9115]

Excellent Rujuta about ridge gourd. Lovely video with simple, healthy tips 🙏👌👏.

[@malalohana6360]

Thank u dear Rujakta mam you're super genius will sure try this one 😙😙😄

[@nidhijoshi8607]

If you can ask your mother for the chutney using ridge gourd (I think that is the name this vegetable is called) skin shavings it will be really helpful

[@kavitashetty9247]

@rujuta ma'am I believe veggie is known as ridge gourd

[@farhakhan2306]

Thanks a lot . God bless you alway for all your gracious help . Take care ❤

[@chetanachougule3520]

How well you have described this. Till now I didn't even know what was wrong with me. Many thanks 😊

[@goodgalaxy8315]

In Kerala we call it peechil. There are two types one for making sabji. Other is wild for using as scuber during bath.

[@rajicr3159]

Thanks iam confused Which one s ridge gourd Ashgourd and churakka s also best veggies to suppress hot Menopause time we prefer yam (chena)

[@shreyasi1548]

FOOD DURING MENOPAUSE Coconut laddu I think that sabji is ridge gourd in my area jhingli( chutney) Teel chikki Banana chips

[@sushmitasharma864]

We can take til chikki only during winters but til in this ridge guard peel chutney is safe to take during summers also

[@purvishah467]

Thank you so much ma'am for these useful tips. I love your videos 👌 👌

[@preranapatki2560]

दोडके चटणी आमच्याकडे भाजी केली की असतेच....माझ्या मुलींना पण फार आवडते....खूप छान information.....thank you so much

[@minalpires4636]

Thanks for sharing... The symptoms you told regarding hot flushes are so accurate 👍

[@theunknownreader7251]

2nd vegetable is called "gika" in Assamese... We cultivate this on our yard.. didn't know its peel is so good .. thankyou 🙏

[@vaishalimhatre4477]

Rightly described the condition and it's given solutions 👍

[@vaishalipatil176]

Thank you Rujutaji for this.nice session....

[@shraddhamayekar458]

Is sinus and migraine part of feeling hot flushes?

[@tabassumshaikh5964]

Make video on calcium deficiency on women after 40 nd how to overcome it.

[@gracedsouza3931]

So grateful for your words of wisdom and recipes

[@anjalisoni8459]

You are really great Rijuta ji, you are doing super job

[@ruchitabandekar5449]

Such rightly said we feel sympathy for husband but its not viceversa.. hahah good video. 😍 loved it dear Rujuta

[@gretaaarons4941]

The vegetable is Ridge gourd. Most kids hate this vegetable but it goes well with grated coconut as the South Indians love it.

[@pradnyameher2366]

If you are a non vegetarian, you can add it to your prawn curries as well.

[@shwethajatin2785]

Correct its ridge gourd

[@shahnazsayyed6568]

Mam u are fabulous😋✨ thanks for sharing such valuable this to us..

[@umaganesh1198]

Thankyou Rutuja ji.. loved the vedio and the statue too god bless you

[@anuradhav7370]

In karnataka we make ridge guard skin chutney. Clean n peel the skin, fry it in a tsp of oil, roast red chilli, tsp of urad dal , tsp of till, tsp of dry coconut, salt n tamarind. Grind all ingredients. You get aromatic chutney ready. Not sure if this has the benifits that has been told here.

[@brijlatagemini6301]

Rujuta, please, also share the recipe videos of your version of Nariyal Barfi and also the recipe of the chutney.... and please tell the name of the vegetable known in hindi... Thanks for sharing this knowledge with us 🙏 🙌 ❤️ 😊

[@komaldsouza8443]

It's called 'Turai' in Hindi

[@brijlatagemini6301]

@@komaldsouza8443 thanks 🙏

[@sundaramidam]

Excellent, thanks for sharing!

[@anantbewoor2798]

Terrific video. Thanks so much.

[@shiprasharma9296]

I am 30 year old unmarried, I started to get this hot flushes from past 5 months when near to my period , all the symptoms you said I m having also I have insomnia

[@a.sh.4686]

Same with me..

[@simygandhi4470]

Try going sugar free ( no bread, white sugar, biscuits, cookies,millets instead of wheat) for two weeks. It worked for me!

[@sudha-elixirofpoetryandyog4716]

Ma'am do we loose nutrients of till when we soak it for 10hrs? Can we eat soaked till in summer? Please answer 🙏🏻🙏🏻

[@muskanrayeen5031]

Ofcourse , that what I'm doing as all seeds and nuts contain something called phytates or phytic acids which inhibitors nutrients so do that or u can soak in a bulk then sun dry them

[@sudha-elixirofpoetryandyog4716]

@@muskanrayeen5031 thanks

[@muskanrayeen5031]

@@sudha-elixirofpoetryandyog4716 pleasure

[@jyotijhamb6094]

​@@muskanrayeen5031nice

[@jyoti9983]

Thank You so much such a good information I really needed

[@pramilasalian3133]

Thank you so much for this vdo. God bless you!

[@drsushmakini6238]

Hello Rujuta. Thank you so much for this video. I have been wanting to know what to do. What you said about these symptoms and our reactions to the situation are ABSOLUTELY TRUE. I have a few doubts. 1. We are in Kerala where coconut (raw) is used on a daily basis for cooking. Medium of cooking is coconut oil. Is it then necessary to use kopra (dry coconut) as barfi? Or can we have raw coconut in sabzi or with sugar? 2. The vegetable is called dhari wali turai/ ridge gourd. We make chutney of the dhari. But til is not added. Can I have til ladoo instead?

[@dr.subodhsdentalclinic836]

Dhani a ke catni

[@jardimdehenna4054]

If there is any book on Indian ancient cooking, you know, Which one would you recommend ?

[@nidhimagon4469]

I think Rujuta has written book on ancient food wisdom, you can check on amazon

[@jardimdehenna4054]

Thank you. I will check.

[@snehakalambe6920]

Ohhh my God ..😮 Tumhii je je symptoms ata sangitle tht i suffer frm last one n half year . And last four five month tho so much i suffer 😔im really thankful to u mam❤definitely i wl follow this 🙏🙏

[@malikasharma8785]

Thanks mam. Looking forward for the chutney recipe.

[@shubhadakotian3475]

Great video👍... I think the vege is called RIDGE gourd if I m not mistaken

[@ritakarira3853]

Yes.

[@sumangalaaga6821]

Yes, ridge guard or turai in hindi

[@bumblebee2422]

Right. It’s called ridge gourd

[@jessyajikumar9326]

Yes, you are right. It is ridge gourd

[@radhasawant478]

It's Dodka in Marathi. Ridge guard. And as Rujuta ma'am said, the chutney is indeed very nutritious n also easy to make. Tasty too.

[@veenasaini1951]

recipe pl.

[@kavitajalan8181]

Aapko online bhi recipe mil jayegi Turie ya dodka search kijiye

[@ArisEmriis]

Thank you for this insightful information. Is there any substitute for banana chips? I have a banana allergy and cannot eat them without getting horrible headaches. If anyone knows, please let me know. I am going to see about getting the other two foods for sure!

[@prajaktajojare81]

Thank u mam for the wonderful information ❤️

[@anitamulimani6477]

Yes it's ridge guard. I make this chutney very often. . It's actually delicious 👍😋

[@nooreenfatima2621]

Can you share recipe of this chutney

[@samanzaidi8505]

Can we have the recipe please . For burfi and chutney .

[@sumangalaaga6821]

Coconut burfi is available in sweet shop..

[@anithagirish9788]

Madam….🙏🏻🙏🏻….. this is the just required video…. Thank you for this one 🙏🏻🙏🏻

[@vidz8166]

Thank you so much for this video! The veggie is Ridge Gourd!

[@pinrayi7909]

Rujuta I love your knowledge. I really appreciate if you can put the name of vegetables you say in Marathi in English or Hindi or screen. As when you speak it's fine taking the name in Marathi otherwise it will obstruct your flow of thoughts.

[@vijethamishra13]

It's ridged gourd .. peel of this is also made into chutney or pachadi.

[@pritiprajapati1163]

How to make this chatuny??

[@sairama4652]

U just write birakai pachadi in you tube u'll get recipe

[@jayram2001]

We make ridge gourd thogayal in Tamil Nadu..

[@pritiprajapati1163]

@@sairama4652 thank you

[@pritiprajapati1163]

@@jayram2001 thank you

[@preethishri76]

Thank you, madam. Koti pranam

[@vargva]

Thanks a ton Maam🙂.......i felt as if you are talking me in real. You did read my comments both the time. Really appreciate your effort in making my life easier. God bless you Maam🤗

[@chumki19]

Thank you. I hope you can make some videos on what to eat for autoimmune condition too. Your videos on improving gut health is very helpful 👍. I request you because some of the Indian foods can not only improve n reverse these autoimmune conditions sometimes.

[@manmohanshergill4316]

Thank goodnTTess’s thank thank you for I love if I man hill home will try and get it it ups till you the next day but you re

[@manmohanshergill4316]

Thank error’s ioiooirieeiiiireoii

[@manmohanshergill4316]

O

[@manmohanshergill4316]

O oriee

[@manmohanshergill4316]

Iioorieoioeeriro

[@swetadhoptey8877]

Amazing health benefits of getting back to roots......plz share chatni recipe as we make with groundnut not til My mother made karela... Dudhi skin ...pumpkin skin chutney with til and khopra....amazingly tasty.

[@smitaparmar5727]

Thanks 4 sharing very healthy tips ..👏🌺

[@ppmm4693]

Beautiful video with great information thanls

[@vinitagupta7670]

Banana chips are fried. When things are fried they lose their nutritive value, so .....

[@anshdadheech7134]

वाक़ई ऐसा ही हो रहा है आजकल,,नींद भी बहुत कम हो गई है।बहुत धन्यवाद आपका आपने इस विषय पर वीडियो बनाया।😊👍🙏

[@seemashinde5205]

Madam all your videos are so informative and so helpful. Thanks you.

[@smitawalawalkar8083]

Lovely discussion Rujuta