Science Confirms the 3 WORST Foods for Arthritis

[@leonardmayer2362]

(1) Processed and Fried Foods (2) Sugar and High Glycemic Index Foods (3) Processed Meats

[@torkeymada]

Thanks! 30 seconds to read your comment is better than listening to the spiel😅

[@Just-a-Thought.]

​@@torkeymadaseriously?

[@nancyleader6967]

He said so many words I couldn’t last to listen to all of it. Thank you for listing it for me.❤

[@mariagrobler837]

Tx I don’t eat any of these🙏🏽

[@Just-a-Thought.]

@@mariagrobler837 well done you 😊

[@leighreynolds8761]

Jeffrey always does a great job of explaining both the best and worst sides of what he is teaching us. He is very informative and respects his audience.

[@deniellewaschek442]

Thank you, Dr. P. I'm an NP trying to help my mom, and you explain things so well... I send her your videos. ❤

[@JeffreyPengMD]

Wow, thank you!

[@courag1]

The problem is that if you walk long distances daily such as I do, average 5 miles per day, I eat a potato for breakfast with salad and I burn it up. I am a Vegan also. My diet and weight loss and exercise brought my Lipid Panel down to normal. My A1C is also normal. I do an additional 1-1/2 hour of strength exercise daily also. If you turn your body into an energy clean burning machine, starchy foods like potatoes, rice, bread or pasta, isn’t harmful to your health. I eat the Dr. John McDougall’s “The Starch Solution”. I do eat a lot of vegetables, less fruits.

[@sweetpeace5]

But the truth is vegan is unhealthy. You need meat

[@olelie2]

Thanks for yet another informative video. As a man of science myself I appreciate your references and explanations. One thing struck me a little odd though: Why is using honey as sweetener so much better than sugar ? Surely the same sweetener (glucose) is present in both ? Yes, with honey you get a lot of other nutrients at the same time but is not the sweetener really the same product ? I am mentioning this as I am a little fed up with many self-proclaimed nutritionists always using the “natural is healthy” argument even though there are lots of “natural” ingredients that are not healthy at all.

[@LoganBasketball2]

I have arthritis and crohns disease so I've been eating specifically for years, but you're right no processed stuff because inflammation levels skyrocket within a few hours of eating. Instead you gotta eat super clean. I usually just bake some chicken in the oven with a little salt and oregano and that doesn't bother me at all

[@mediterraneandiet2483]

You should investigate how a carnivore diet would significantly help you reduce symptoms of those diseases.

[@valeriew5934]

I love my red meat, chicken upsets my stomach, red meat has caused my pain level to go down, I eat real butter and coconut oil, no seed oils, yes and most importantly the sugar

[@ChrisOwen-w5q]

@@valeriew5934 I think it depends on which arthritis you have experiment what food suits you but defiantly no sugar or prossesed foods

[@ginnycleary-zq2pu]

Thank you Dr. Peng for all your great advice and giving us update information concerning Arthritis. Appreciate this show on KZbin.

[@francesfries7]

I think this Dr. gets to the point and explains precisely thanks.

[@geraldfleming8761]

What is wrong with fatty meats ? Avoid Processed Meats ? Yes I agree! But natural meat fats , skin and bone marrow are all part of my regular diet ! I am 85 years ,5ft 6 inno health problems or medical maintenance except a few vitamins daily !

[@davelatimer1269]

As long as the meat is from animals raised on grass and not grains.. so grass feed and grass finished ..

[@AnthonyMichaels-g9s]

Agree 100%

[@valeriew5934]

I agree I eat fatty red meat every single day. I feel better than I have in 8 yrs

[@johnglennmercury7]

The anti fat hysteria is just that - hysteria. Might interest you to know that health agencies are infested with radical environmentalists & vegetarians / vegans. No, seed oils aren't good for you. I'm confident fat via processed meats is bad, too. But the notion that a normal level fat cow produces bad meat is preposterous.

[@JRRossie]

I am a vegetarian since 1992, but my osteoarthritis is really bad in my knees ( started in 2003) andhave a meniscus tear on my right shoulder. I eat all the good food, also turmeric to reduce inflamation. Yes Iam overweight and take 2 meals a day, still not losing weight. But no joy so far.

[@JeffreyPengMD]

Sorry to hear that

[@dianapugh1534]

You haven't got an under active thyroid have you?

[@ceciliainnes2586]

Check out Dr Osborne and the Patterson Diet

[@kellyb8237]

Follow Dr Gundry lectin free foods

[@gf4353]

Just keep the calories as low as possible

[@Intellect3544]

I can attest to these points. Also, when I eat red meat my arthritis flared up. When i eat more vegetables and fish I feel much better. Im still trying to optout white cooked rice. Thank you, Dr. Peng for this message. You explaining things so thorough. 😊

[@JeffreyPengMD]

Thanks for commenting!

[@safetjaapo6720]

List updiffrènd food good for arthritis , 8:26 good for high blood pressure & good for Diabetes.

[@mariloubartolome2444]

Thank you Dr. For very educational and informative topic God bless

[@lisebowles673]

This man is a gift, thank you doctor for this wealth of information!

[@shelteredsparrow2736]

One thing I do is I get really high quality tea and put it in a personal size thermos. It makes wonderful iced tea without the sugar

[@venusbahiwal4181]

Thanks doctor we really learned a lot from this information you have share.

[@goldenboy912]

Process & Fried Foods, Sugar & High Glycemic Index Foods, Processed Meats

[@r-type4945]

Thx 👍

[@khinthannwenwe1223]

​@@r-type4945❤❤❤❤❤❤❤

[@teresaspensley5640]

Thank you 👍🏻

[@bell-xk5dd]

Thank you😂

[@marietnyirenda9494]

​@@bell-xk5dd❤❤

[@michellekalski8823]

Dairy can also be inflammatory

[@sherrieshatzen3801]

You are showing tomatoes in your "healthy choices" section. I have seen a lot of information indicating that tomatoes contribute to more problems with arthritis. There are other fruits & vegetables that are also a bad choice for arthritis sufferers. My concern is that you are an MD & if people follow your advice without doing further research they run the risk of having worse arthritis issues. Also it is important to address interactions between some RX's & certain fruits, i.e. ace inhibitors & grapefruit.

[@thrust_fpv]

I agree with you just because he is an MD it doesn't mean he knows everything and judging by his age he is not speaking from experience, just regurgitating the obvious.

[@rashidalokhandwala8250]

Thanks for giving good information

[@eugenemary8863]

thank you so much Dr.Peng for this well defined video.. I feel it's high time to say goodbye to all fried items and consume a lot of fruits and vegetables..once again thank you for your suggestions

[@JeffreyPengMD]

Nice!

[@juliarua1524]

Thank you for the information on this

[@pearlramoutar4264]

Thanks for this video...food for thought.❤

[@mariapaul3905]

Thank you. God Bless You😊

[@ganendlovu7113]

Thank you for this important information about heathy diet for. Much appreciated.

[@rickhatesmisleadia7101]

I like this guy. Thumbs up and a new subscriber :) Just the fact he says "if you eat this food regularly" impressed me. Its an accurate statement and doesn't condemn all those foods but simply points out that they should be a treat and not on the daily menu. I was told you can eat processed meat once a month as a treat and it wont harm you one bit. But eat in once or more a week and it will get you! I love fried white rice and found out that day old rice is healthier than freshly cooked so good news! lol I eat fried rice once every couple months with Chinese food. Again, its a treat not a part of my regular menu.

[@mattdudek5727]

Fresh fruits are loaded with fructose, whole grains are carbs

[@AnthonyMichaels-g9s]

Yep. Both are sugars. The body can't differentiate accept one is broken down faster than the other. But both increase the Glycemic index. And the #1 cause of heart Disease is High Glycemic index, which also leads to diabetes and obesity.

[@jeanettevorster9293]

As you get older, we lack magnesium. Without enough we will get pains and swelling. If you have a veg garden. Add Epsom salts to plants. Or every morning take quater teaspoon add to you coffee. Does not taste bad at all.

[@brucemaher7621]

Carnivore diet for 3 years now and NO inflammation in my joints..

[@evangelineangeles8392]

Thanks for sharing that very informative lecture. We learn a lot. I’m very in need info like that.more power to you ❤️ new subscriber here Dr Peng

[@chiingekang8235]

Thank you so much, Dr Peng. The world need more kind, good & holistic doctor like you ..who is spending time n effort to share valuable info with us n help us to live a more qualiry life. God bless you n protect you

[@narykeat1443]

Thank you for sharing your advice doctor 🙏

[@Richie07a1]

My dear, departed father once told me that growing old means giving up the things you love. Although the doctor gives sage and wise advice on what to eat, it's also all the things I love to eat. Sucks😢😖

[@vinu181]

Thanks Dr. for the valuable information 👍 ❤

[@magicalwishes7715]

You’re the best doctor I always watch your video keep the good work up that you’re fantastic I learned a lot about you thank you so much

[@TimothySullivan-l8t]

I knew he was going to say EVERYTHING I like is bad.

[@donnaflynn9615]

1 processed and fried foods 2 sugar & high glycemic index foods 3 processed meats

[@ejohnson5448]

People think oats are good for you, but they ARE NOT for most. Be mindful of how you feel after eating them. Fatigue and pain is a clue. Definitely stay away from highly processed Cheerios!

[@AnthonyMichaels-g9s]

Not to mention the Roundup / Atrazine found in most cereals including Cheerios

[@saranaeim9311]

Thank you, sweet Doctor 😊

[@helenndow1101]

Apple cider vinegar helps a lot, but don’t even look at a tomato

[@PeCo333]

Not true.

[@brianrichards7006]

Doctor Peng, Honey is no better than consuming white sugar. Likewise, all the other "healthy" sweeteners like agave syrup, etc. OR, IF YOU EAT RICE OR WHITE BREAD...THEY ALL METABOLIZE QUICKLY INTO SUGARS.

[@marycarleton6091]

Great informative video👍

[@ashokghose51]

Thanks for your inputs

[@JeffreyPengMD]

Thanks for commenting!

[@gugy68]

I have moderate patella femoral arthritis chondrosis on both knees. I just feel they are not strong as I squat. I’m 54, very active athlete. I’m wondering if PRP could be beneficial regaining the strength as squatting and standing up from the ground. I appreciate any feedback.

[@slchua1709]

Thank you very much. I am learning a lot.

[@beatriceemengo5760]

Thanks for your fantastic information you have gotten a subscriber ❤

[@rhiconic]

As soon as red meat was mentioned I immediately said to myself that 60% of this was bullshit.

[@flatearth5821]

Very well presented and informative video. However, to include dairy amongst the list of bad substances for arthritis is essential. The proteins in cows milk are designed in nature for calves, and their bones are different from ours. Over time diary consumption produces bones which are not the same as ours - this leads to abnormal bones.This is a very simplified account and there's already a lot of high science to support it - common sense meanwhile tells you you are not a cow, you are human, you needed human milk as a baby, but now you are grown up and you do not need cows or any other animals milk, as it is asking for trouble.

[@sweetpeace5]

💯

[@nenalao2603]

Thanks for the lecture

[@yewondwossenshenkute1481]

I really like your presentations it is useful for me thank you.

[@graceevangelista7152]

Thanks, Doc.

[@inktvis6453]

Thanks doc. for your valuable video.👍🌞☘️

[@bestiefswlady5251]

I’m screwed on this one, but at least now I know why it’s getting worse. I also have gastroparesis so I cannot tolerate whole grains, raw vegetables (and many cooked vegetables). Had to switch to white breads and white rice, etc. about a year ago. Definitely no high fiber foods like beans. Well - at least I don’t eat processed meat, lol.

[@trishalivingston1051]

Thank you, Dr., I am keen to know about dietary elements. I don't like fried foods, pasta, pizza, or animal protein. I can't imagine how anyone can eat donuts or pasta. Just looking at them makes me feel ill. I don't eat processed foods, juices or sodas. I don't add sweeteners to anything. I have been reading labels on all food products since my late teens. I have low BP. I still have arthritis. I use avocado as my 'meat' staple with my daily salad to which I add additional micro greens and olive oil. I eat salmon 3 times a week. I drink approx. a gallon of water daily solo or with mint tea, to which I sometimes add organic honey. I am wondering about root veggies which I love, eggs and tomatoes?

[@timhofstetter5654]

How much should we boost credibility of a particular study based upon its recency? And how much credibility should be give any one study over Cochranes?

[@cynthiaamitrano8915]

Loaded with sodium which really aggravates symptoms of arthritis. I know. It’s not so much the fats as it is the sodium. The fats cause weight gain. This is me to a tee. I eat everything I shouldn’t. Mexican food is, by far, the worst. I don’t eat it. One good thing is I do not drink sugar beverages. They just make me more thirsty

[@cmdaboss8424]

Thank you so much for the information

[@elizabetho.6292]

Thanks 4 dis super presentation. I am sort of addicted to blue tortilla chips & sometimes cream crackers & dark chocolates. Please how bad are they 4 my arthritis , chronic knee pains swellings on the feet, calves & back pains. Thanks

[@deirmidlynch786]

I am curious what your thoughts on daily coffee consumption. I love coffee but I suspect that it’s dehydrating and acidifying effects could be worsening my knee arthritis and essentially drying me out.

[@susievidal4134]

I grew up in Costa Rica and learned to cook like my grandma and in my country processed foods is a lixury so i didnt grow up eating much of them. I do have IBS so cruciferous vegetables are a big No for me but veggies from my home country are ok its hit and miss managing IBS and its not fun to have this 😢

[@tshegofatsomati359]

Thanks for the information

[@Chantal-xt9ic]

Thanks doctor 🎀

[@margieest7424]

My hands and finger joints hurt like if someone just hit me with a hammer. I'm going to watch my diet

[@biswajitchakrabarty3515]

But all are easily available to meet day to day hunger. And sometimes it is impossible avoid this types of food in this busy working world for common and low middle class people.

[@simonround2439]

Absolutely on the mark with processed foods and sugar. However I know of dozens of people who have put their arthritis into complete remission on a keto/carnivore diet consisting of red meat, including bacon and other processed meats. It does not seem to cause a problem unless you have your bacon with white bread, or your hot dog in a bun with fries (which is how 90 per cent of people consume their processed meats).

[@Unknownfisherman]

Use lard and tallow for frying.

[@Clarkson350]

Your videos are awesome!

[@juliachesters5042]

Thank you.

[@markthomas2436]

Some folks say anything with tomato sauce in it. TOMATOES.

[@rebecaveernapu506]

Thank you guy🙏

[@babyenriquez6985]

Thnks for sharing this Doctor, I truly experience all of this pain, it is all my fave foods, but now, I start to avoid all of this to feel less pain in the future, thanks again more power to you, 👍👍👍👍

[@jelroseleyran6863]

Very informative topc.

[@Diana-is7tc]

I agree just name the foods, please.

[@alexgatess]

Thank you

[@joniizon7704]

Thank u,Godbless u❤❤❤

[@dastagirsiddiqui8477]

Great presentation

[@annabeldelapena8014]

Doc.thank you for this helpful vedio,ask you how about red beans,and green bean's?

[@nenalao2603]

Thanks for the lecture Hu No

[@davidbrown4271]

Prp did nothing for me , you had me excited but too no avail

[@sdlm2002]

It didn't work for me either. I wonder if diet would also impact how well it could work. Meaning, if I had been eating on the anti inflammatory diet, would my results have been better.

[@davidbrown4271]

@@sdlm2002 doubt it

[@meetokaur6000]

Very good vidio thanks 🙏🌹

[@leonardosalvador9754]

Hi po, thank you so much po Dr. Jeff for the imformation. Im happy na nalaman ko yung mga gusto ko nalaman.

[@cadlac1533]

Thank you doctor.❤

[@carloariola1661]

hello i have rotator cuff tear and i have surgery my left shoulder last sept 2022 and after 8 months i dislocated again my shoulder now i scared going to doctor and trying to strengthen my shoulder ,what will you advice to me ?

[@JeffreyPengMD]

Best to discuss with your docs

[@MildredParas-ne3fj]

Then what are we going to eat

[@marihenson9134]

😢OMG,,thats me ..Well Im thankful of this video ..for getting to know why I suffered this arthritis😢

[@JeffreyPengMD]

Thanks for commenting

[@karlgreene2177]

What about trying in Olive oil?

[@mbumonvivian7947]

Thanks . Love this.

[@speedo1105]

excellent

[@JeffreyPengMD]

Thanks!

[@rosaliacanlas1562]

Thank You Sir❤❤❤

[@srinivasulujogi9700]

Kindly indicate the names of the materials for s and don'ts we will be thankfull to you

[@rosalindabriones3439]

Thank you doc peng so impormative now l know what to eat basically god bless doc

[@MichaelWright-l5o]

What would you recommend for a healthy breakfast ? All of the foods you say that are unhealthy leave pretty much nothing for breakfast . Is this not the most important meal of the day ?

[@helenmuriga3875]

Hi. Are popcorn bad ?

[@olmenlaan1]

How about milk yogurt ect ?

[@CBEACH]

You might also try ArtemiC Rescue and ArtemiC Support

[@sphelelenxumalo6962]

Thank you.

[@lienmai1277]

Doctor Jeffrey Peng precisely named the foods which are bad and which are good for health, but someone out there didn't allow themselves to listen and they rather acted like some complete mental fools!

[@emmanuelvacakis4463]

Chicken is the worst for arthritis. I don’t consider ultra processed foods to be food. Poultry is the worst. And chicken is the poultry that is consumed the most in this country. Honey is no better either. Rice syrup is also sugar. I don’t eat any of these foods

[@alisonwilkins4322]

It obviously depends where the chicken comes from!!!!

[@emmanuelvacakis4463]

@@alisonwilkins4322 poultry causes arthritis no matter where it comes from. If the feed is bad, then it causes cancer and heart attack as well.

[@edithcabrera5086]

Nice video!

[@hwwijaya3218]

We would more appreciate if you write down the summary in the text area (in show more/less area) so we could copy & paste to our notes to remember you precious info. Thank you.

[@TerriYoung-n3n]

Is cream of wheat okay to eat with arthritis

[@litsaludgate8759]

Thanks 😅❤

[@dorisberonilla3569]

Can we then eat oats?