STRESS घटाने के लिए योग | Yoga for Stress Relief | 40-minute class

[@annnnnuu]

I started Satvic diet about 4 weeks ago. The results have started to come in. Lost 4 kgs, digestion improved, sleeping like a baby now. It's fascinating. Thought of doing it for just 3 weeks but I don't think I am going back now. This is the best decision ever taken regarding health. Thanks a ton Subah n team!!!

[@manitagore6777]

Hi sorry to bother you but have you done the enema and Patti too? Like they told in their video or have you only changed your diet? If you can reply would be a big help 🙏 I am thinking about changing to satvik lifestyle too.

[@eshabhadauria8598]

Hey u fully converted to satvik food? Which I mean to using Matti k bartan n all?

[@annnnnuu]

@@manitagore6777 Hi, I did enema once but due to winters kicking in, I didn't do the cold patti. N yes, I am following the complete diet as suggested. Also sticking to 16 hour fasting n regular exercise.

[@annnnnuu]

@@eshabhadauria8598 Yes, I did buy clay pot n making my own food nowadays. To my surprise, all their recipes are delicious

[@SatvicMovement]

Dear Anupama, We are delighted to hear that you have seen benefits in digestion and sleep by following the Satvic lifestyle. Thank you so much for sharing with us. We would like to share your story with many people, so they too can benefit from this precious knowledge of Mother Nature. We request you to fill out this form : satvicmovement.org/pages/share-your-healing-story Our team will get in touch with you 🙏🏼

[@subharthibishnu6916]

Thanks to the Satvik team for making us realise that within is the only source of joy. A glass of consciousness in the form of yoga and the entire day becomes poetry!

[@annesharay5781]

These lines are beautiful.Thank you, will remember them😊😊

[@rupalisarnobat4387]

I am follower of Satvic yoga. I have done beginner yoga class. Everyday I do Mandela practice. It’s very effective in term of physical and mental health. Only problem is add disturb the yoga flow. Pls don’t allow the add in middle .

[@okkk901]

Wonderful session ... Very calming n relaxing... Thankyou so much .... Keep posting more yoga videos

[@sannidhirao1281]

I attended their workshop yesterday. She hosted it. It was lovely. Her journey is very inspiring. Satvik movement is doing an amazing job. Good going guys.

[@villagerinternational169]

Plz tell full diet request

[@kandamilveganvlogs9803]

you are very lucky 👍

[@kaurkuljinder7045]

All exercise are very good . I want some exercises for 50+ womans, who are experinse monopoge. Thanks

[@bilalgamingleague5971]

I WOULD LIKE TO SAY THAT SATVIC TEAM HAS DONE EXTREMELY GOOD WORK THIS SHOULD BE LIKED AND EVERY PERSON SHOULD FOLLOW THIS THANKS TO THE ALL TEAM AND A BIG HEART FOR YOUR TEAM😊

[@kritigarg7303]

This was the best ever yoga session I have ever attended.it totally calmed my body and mind...it was a wonderful experience..hats off team satvic...

[@ArunGoelSwaraYogi]

Radhika, your happy energy is contagious. You are such a good teacher, teaching with a wonderfilul smile and respect. The day beginning with such happy energy is sure to take us to a balanced life style, good health and a mindful mind. Thank you so much.

[@scoobydo9399]

I had completed 21 day yoga challenge and sees lots of changes in body. Very happy. I will continue from day 1 for second round🙏🏻. Radhika mam. Youa are so good to explain everything thing easily

[@milinddighe174]

Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement. I wish to make a humble request to remove the ads which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.

[@sumanyadav1459]

Thankyou so much...mam this session is so peaceful for me... before doing this yoga practice I was in so much stess..but after doing this I feel so calm & peaceful 💗😊... love you mam

[@neinabora4185]

Thank you so much radhika ma'am for this wonderful flow after doing this flow i get stress free 😌

[@MsPalanpur]

From last two days I join this satvik yoga, and result is amazing my all worries and stress relief, feeling so light thank you so much for this wonderful power yoga🙏🙏🙏🙏

[@studygirl3784]

One of the best session dii...❤just love it.......I enjoyed every moment nd completely Relax after ....Love u dii thank you so much for this Amazing session ❤

[@prasadgawde565]

Hi, I have tried this yoga session. I feel relaxed and energized. Although due to back pain some of exercises are not possible but one day I will. Thanks a lot for wonderful yoga session

[@unearthknowledge4282]

Me and my two friends did this yoga.. And believe me this is so relaxing.. Thank u guys😇😇.

[@GoodVibes-cw7jm]

I too started the satvic lifestyle after doing the wkshops. My thyroid meds i was taking everyday reduced to only 3 times a week which will reduce further i am sure. Thanks a ton guys. Its a big win for me🙏

[@bhavnanair9635]

Happy Guru Purnima You are my soul guru. Thank you very much for bringing changes in my life. 🙏

[@newbharatinspired]

Thanks regards Anil ❤ mam I was suffering from anxiety.panic attack.. results comes Just within a week ❤ hearted ❤ thanks 🙏 God bless you ❣️🙏

[@ayushisethi6025]

This is such a relaxing flow. A feeling of content passed through. And I miss 21days yoga challenge. Thank you Radhika ji and Satvik Team for so much of efforts from ur side.

[@kesarsolanki6987]

I am following satvic diet since 3 weeks and its just amazing, my stomach problems has reduced and able tosee the difference in digestion, with diet even am.dng yoga and i can see my body getting flexible and i feel so relaxed after dng this yoga, thanknyou for such amazing diet plans and yoga videos.......😊 Just a request can u make yoga videos for eyes and just healthy diet wch dont reduce weight, i mean for glowing skin, good hair and healthy body.... Bcoz i have already lost much weight dng this, i was 45 to 41 and if i continue it wl do.more and i dont want to loose more than this...

[@Sk-ql7cb]

This yoga session is life saviour for me. I have panic disorder, after doing this yoga I feel so relaxed. Thank you very much. Your channel is blessing for us

[@jennaalkhabi1229]

I’m suffering from panic attacks too, your comment was so helpful thank you. I hope you find permanent relief very soon❤️

[@smairakhan7626]

this stress releif session is really very amazing , after practicing other vedios of sativic yoga , I practiced stress releif , its is really very relaxing , if anyone feel tired after doing exercises and intense workout , jst practice this its very helpful

[@charugupta1573]

It's really very effective 👍👍👍 I can see difference in just one session . This video is very helpful for me. And thank you so much for sharing this video.

[@telentedkidschannel7146]

True bhut hi relaxing flow h agr full honesty k saath kia jaay toh you forget your pain and aches

[@kavishachokshi9551]

Bestestttt 40 minutes of my life!! Thank you static team, and thank you Radhika. All love to satvic team.

[@aakashsingh-wz6gr]

Hare Krishna 🙏 Background bhajan is incredible obviously yoga also You win my heart really

[@appasahebhegde1287]

The best video ever on stress relief ! Thank you Radhika !

[@AnkitaRoy_111]

Thank you Satvic movement yoga 🤍🤍🙏🙏😇🌞📿

[@preeti1057]

Every time I come on the mat with so much thoughts, and while going back its so calming.❤

[@Neha-ft1uv]

Happiest day starts with your yoga mam.... ❤ really its kind of blessing ❤❤❤❤❤

[@arpitak9890]

The yoga ma’am needs a shoutout!! She was excellent!! What a relaxing class! Loved ittt.

[@sushmagarg3257]

I started satvic yoga las few days.i like it very much. Thanks ❤

[@jayamadhuri5405]

Thank you madam for sharing such yoga methods with us. Great service to the humanity.

[@PushpaHatti]

I already did yoga 2 years back first time see your yoga and subscribe you really superb

[@surabhikarandikar]

Thank you di, cannot express my feelings in words after this session. Feels like a new life 😌

[@shikhamundra8875]

This flow is very good. Feeling stretched yet so relaxed. At the end the Yog Nidra was awesome.

[@reshmighosh7331]

I tried this today just completed the flow with you . It is wonderful feeling , truely relaxing and lots of calmness ; Thank you Radhika🙏🏽🙏🏽. God Bless you .

[@shobhakumari482]

Very much relaxing I never felt so peaceful and happy 😊 thank you radhika God bless you dear 🙏

[@ramyamurali1336]

Amazing what a stress free I felt during the whole session . I feel like weightless

[@sakshamg]

Please make a video on Weight Gain also. I am in immense need of something for gaining weight, I will be highly thankful to you for that. Please help🙏🙏🙏🙏🙏🙏

[@madmoiselle007]

A good intake of b12 vitamins and drinking oat juice with milk and a splash of orange juice everyday will help you gain weight

[@ayurvedshastra3233]

@@madmoiselle007 Namaskar, dodh aur khatta phal ko Ayurved me birudhya ahar kaha gaya hai 🙏🙏🙏

[@ayurvedshastra3233]

Weight gain karne ke liye Ayurved me bohot sara niyam kaha gaya hai...mai kuch niyam bata raha hoo.... 1/- gehu ke aata ke roti khayiye.... 2/- neya(new) honey lijiye din me 2 bar karke......purana honey weight kam karta hai, par neya honey weight badata hai...... 3/- Winter me 1 din baad 1 din curd khayiye, pura winter khayiye.....par yaad rahe raat ko curd nehi khana...

[@sakshamg]

@@ayurvedshastra3233 please aur bhi koi niyam/tarike bata dijiye

[@ayurvedshastra3233]

@@sakshamg Breakfast me yeh kijiye 👇 Raat me sote samay moong dal ko paani me bhiga dijiye....subha uss dal ko ghee me pakakar usme jira, pewaj, jaldi mix kar ke khayiye....yeh weight gain karne ke liye hai..🙏🙏🙏

[@julieb8744]

So much relaxed. thank you so much.😊

[@harishankarjoshi6218]

Very nice thank you so much Radhika l God bless you always

[@julieb8744]

It’s very nice relaxing yoga!!! I was. Been stressed my work I’m relaxing now!! thank you so much!! I love it 😍 ❤

[@shimayoga8928]

Thanks very much for so beautifull class, I dont understand Hindi, but. I understand the language for love.❤ much love , much light. Shima❤

[@prakharsoni5947]

But plz make vedios on skin care I know u make but I want more vedios on skin care haircare

[@SanjeevKumar-kp7lu]

I want harecare vedio

[@ayurvedshastra3233]

Namaskar, agar kapha balance me reheta hai toh gram flour ka isstemal sirf thandi ke mausam aur basant ritu me hi karni chahiye 🙏🙏🙏

[@rishikagihar311]

I am soo relaxed after this. Thank you so much ❤ the video has alot of positivity 🤗❤

[@ashishpalsanawala2554]

Very good 👍 After doing this... feel very calm,relaxed n charged 😇 Thanku 🙏🕉️Namah Shivaya

[@yugalkishoreroy3253]

Lots of love and respect to all satvic team🤗🤗

[@tanajipatil8575]

God bless you many. very Engrttic feels. Thank you very much

[@monikam7333]

Thanks Radhika u have made my inclination to take care of my being

[@abhgupta007]

Best best guided yoga I ever seen, Thankyou for this yoga

[@Siren659]

Amazing Satwik team. I attended the workshop. It was wonderful. My body flexibility has improved. There is no lethargy. I could do my household chores without any backache and tiredness. Thank you Radhikaji.

[@krishnaranasingh2327]

Much needed... it’s been few days I’m feeling anxiety 🤕

[@canileshpundkar8693]

Don't worry,.....jo jo jab jab hona wo wo tab tab hona hai....so relax

[@ayurvedshastra3233]

Sarir me vata aur pitta ki balance ko thik kariye🙏🙏🙏

[@deepak22101]

Take vegetarian diet.. Don't use alcohol and any tobacco...

[@hiralalsaindane7310]

Very great experience. I hve never done &seen poses given by you mam.

[@vanshikasaluja3668]

Thank you so much Satvic Movement team.. For providing us with the knowledge and Experiences which we would have never been thought of.. You guys are doing a great job.. Keep it up!! 🙏🙏💞💞🤗🤗👍👍

[@deepasarkar51]

Yes thank you so much 🥰

[@mahekthakkar6422]

Really from heart ThAnKs SAtvic MoVemEnT for such a lovely video 😘😘👍🏻🙏

[@sonamchokey1173]

So relaxing. I can't the channel with out saying thank you. Thank you for making me feel like new person. 🙏

[@deblinasarkar9210]

Thank you❤️😇

[@creative_side_of_neeneetig816]

such great things the team and Radhikaji teaches us ! thankyou so much ji!

[@Varnavoice]

Thank you so much! For making my life better.

[@nehainthebay]

So calming. Thanks for sharing. 🙏🏽

[@HardeepKaur-qy6es]

The best yoga routine for stress. Time just flies away.

[@irmarahaman4623]

Such a beautiful session ,thank you😊🙏🏼

[@MrJayanthikri]

Just while practising pose the ads come 😢 Thanks a lot for doing what you are doing ma’am - invaluable guidance always 🙏🏼

[@sakshikadam1545]

Felt sooo calm and relaxed 😌

[@pritytamta4016]

amazng session mam ..so relaxng thnks for sharng ur valuable knowledge wd us

[@BeautyDezires]

Tomorrow🎉

[@supriyaasingla8372]

Beautiful flow.... Enjoyed alot.. Love you radhika

[@vani5822]

Best teacher....lots of love...❤❤❤❤❤

[@panditpankaj2962]

Radhika thanks a lot I really enjoy it’s so helpful 🙏🙏 Hare Krishana 🙏

[@jatingoyal998]

Hare Krishna !!! Satvic.....a pursiut for purity.....mode of goodness..... PS:- what about raising above from three modes of nature and directed towards liberation.

[@Vashishttanya]

Awesome video! Please make more videos for controlling anxiety

[@suvarnakatkar7929]

Wow really great exercise 🌹🌹🌹🌹❤️❤️❤️❤️❤️👌👌👌👌🙏🙏🙏🙏🙏love you Satvik moment team 💖💖💖💖💖💖💖💖💖🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@vanshikamukheja6513]

Stress Support Capsules have made a noticeable difference in my stress levels and overall mental health.

[@elsakhan9458]

Where can we buy this stress support capsules?

[@suveenrahulwadhwani]

I ATTENDED WHOLE SESSION IT IS EFFECTIVE HEARTILY THANKYOU MY LOVE. LOTS OF LOVE . GOD BLESS U BEAUTIFUL SOUL

[@anjalitamangtamang5989]

Thanku so very much madam ❤❤❤

[@sainishankar6521]

I am very relaxed feel😊 thank you 😊

[@aasthamajithia1640]

ur videos are best mam

[@SagarKumar-nq9vg]

YOU ARE THE BEST👍💯

[@karmayoudon9474]

Feeling relaxed

[@Gracy-ng5ip]

Your tips are always best, love to follow you and Planet Ayurveda for health Tips

[@piyadhiman000]

You are Blessing for us ❤thank you so much 🙏😇✨

[@radhika2868]

Thanks 🙏,Yoga is relaxing and calming ..

[@Meenakshichauhan-eh7tv]

Thank you ma'am 🙂

[@RakhiRamdurg]

Love you again Mam ❤️

[@soniasharma5026]

Have been practicing yoga from satvic since 1 month. I feel so good. Could also advise something for pregnant women also.

[@My_randoms01]

Thank you so much ❤ i didn't feel like it was yoga and it ended so quickly...i enjoyed and i m so relaxed. ❤

[@ChandrikaSahu-l2o]

Thank you , thank you ,mam ❤❤❤

[@NusratJahan-wl1br]

This yoga really helpful,,,I will try this👌🏻

[@dikshachoudhary8540]

Ty mam

[@Shreeram46358]

Love you subah n harsh also radhika ur doing great job 😊😘😘😘

[@triptitannu]

Mam bahut relax Mila

[@dileepKumar-ee6ji]

Amazing I daily do this yoga with this video really loved yoga

[@manjushakorwar718]

Very relaxing.Thankyou Radhika ❤

[@triptitannu]

Thank you mam accha laga

[@nivvish_m84]

Very relaxing and streching relaxed my nerves. Thank you mam😊

[@rashmiprajapati6953]

Thank you mam

[@KanikaChaudhary-vc1cu]

It is quite interesting..thanq thanq thanq so much❤