15 Mins Easy Weight Loss Zumba Dance Workout For Beginners At Home🔥Best Home Workout To Lose Weight

You will love my Easy Weight Loss Zumba Dance Workout For Beginners at home. This is the best home workout to lose weight friends ! Yes A Full Body Home workout without any equipment, it is so much fun wen you do my Easy Step by Step Zumba workout to lose weight , not only you but everyone in you family can do this Zumba cardio workout with me , it has no jumping at all . This is basic Zumba Exercises for beginners levels now no more excuses friends ..just switch this video on and dance sweat , have fun and also lose your weight in the comfort of your home.
Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout.
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Hi ! For my paid personalised weight loss program , Please may you WhatsApp on [phone]
or visit me at www.natashamohan.com , I Will be happy to help 💕
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Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#zumba #zumbaweightloss #weightlosswithnatashamohan

[@WeightLossWithNatashaMohan]

Hi ! On Completion of each Zumba Dance Step , I appear on screen to motivate and letting you know that the next step is coming up , get ready ! That's the time for you to take a little rest or a breather if need be or you can continue with the Zumba step that you are doing . I know how difficult it is for lots of us to continue non stop when we are beginners :) I also had the same problem when I was starting off on my weight loss journey . I hope this workout help you :) Lots of Love to you all.

[@arjoyarroyo9228]

How many days i will do the zumba?

[@reefarashi3864]

​@@arjoyarroyo9228 I was thinking the same I hope you will give us answers love you I am a beginner and I am new to Zumba and your channel I am already a big fan thanks for making this video and motivating people seriously you're a hero hope many people discover you and I am sure they will love you once again thanks for making these kind of videos and helping people get through their own journey ❤😘💙💚🥰😍🤩🥳

[@bonnied7513]

I just tried this workout because I was feeling bleh. I really enjoyed it! My mood is better and I don’t feel exhausted. I am looking forward to trying more of your videos.

[@WeightLossWithNatashaMohan]

You're so welcome!

[@MsRendition21]

I play this in loop daily 2 times.. and it's working perfectly for me... I do like the song selection, the rythym and all of your exercise steps. Can you please list out the songs played in this one..

[@kelseylambe6345]

You are so awesome!! ❤️ I have tried working out so many times, and It's labeled easy and kills me to where I am exhausted and way too sore to do the next day and just quit!! This is fun and easy but no so much so I am not sweating and definitely felt worked!! I will continue lifting weights for my arms, because that's a favorite, but this is gonna be my daily, I loved it!! Thank you so much for helping this busy mama have time for me and hopefully working towards a better me for my girl and so I can learn to love me again!!!! ❤️

[@estherklitton390]

Hi Natasha! Good morning! I tried the zumba 15 minutes work out. My thoughts are I'm sticking to your 10 minutes zumba class, for me the 10 minute zumba is more affective for my body. Actually I'm having fun with your 10 minute zumba! Thank you for choices I can make to get me back into shape. Have a fun day!

[@WeightLossWithNatashaMohan]

Am glad to be of help ! I wish you all the best for your weight loss journey 💕

[@ThePD2013]

I just discovered your videos. I love them and am now motivated to do Zumba. Thank you!

[@rayadams7653]

The exact exercises I need as a woman over 60. Thanks so much for your consideration and sharing exercises to suit us.

[@WeightLossWithNatashaMohan]

💕💕

[@editsandor213]

I´m 65 :)

[@lunalight6732]

It's also for overweight people who are just beginning their fitness journey.

[@meganrichardson8555]

Or your a couch potato at a younger age and getting going 😄

[@sampriyasharma6475]

This is really fruitful. Thank you so much❤

[@geetanjalisatale9915]

Very nicely presented, Thankyou 👌😊

[@gzdlky]

I have watched many zumba videos for beginners but i liked yours most. Your energy is amazing and it is really entertaining. Thank you so much

[@chandinigirish7057]

This was the kind of workout I was looking for. This is very easy to do. In this I hope to lose my weight. Thank you.... love from Kerala ❤️❤️

[@WeightLossWithNatashaMohan]

Glad you like it , do it will be every day ..and see your weight melt away

[@vismayacm4718]

Did you loose ?

[@depekthegreat359]

I fully salute you for your zumba dance which all the respective women must do daily to lose their weights and long live to you,good friend Natasha Mohan!!!🧚‍♀️

[@WeightLossWithNatashaMohan]

Thank you 💕💕

[@depekthegreat359]

@@WeightLossWithNatashaMohan You are welcome,good friend!!!🧚‍♀️

[@nosenseofdirectionnj]

i am so excited i found your weight loss Zumba i can do right at home - thank you so much!

[@natashahowie245]

yay! a workout that I can do - thank you👌

[@sandragrowe3554]

I love this and am going to try doing it. I have RA and haven’t been able to go to Zumba classes because they were too hard for me to do. After watching this video, I feel confident I can do this Zumba routine. There’s a couple moves towards the end I may not be able to do but I’m going to try. Praying this works for me. I’ll let you know. I’m very excited 😊and have positive feelings about it. Many thanks for helping viewers on your channel.

[@beygod2775]

I love your videos. Finally I found something perfect for me. I had plantar fasciitis or heel spur many years ago. So I stop doing vigorous exercise and gradually gain weight. When I found your channel and I tried it straight away and It works for me. My energy and mood got better just by doing it in 5 days now. I do 2 of your Zumba dance plus with belly workout and I can see amazing difference. I really enjoy all your easy moves with English wording , the songs and your face expressions beautiful. 🥰 . I haven’t see any better video than this for my age. Thanks from Perth Australia.

[@WeightLossWithNatashaMohan]

Thank you your message means a lot to me ! Glad to be of help

[@himhil]

Hi Natasha. Thanks for all your love. These steps are so easy and doable. Anyone could do it. And to know that you are able to complete it successfully gives you a feeling of accomplishment. Thanks again. You definitely make us sweat 😅

[@WeightLossWithNatashaMohan]

💕 Glad you liked them

[@TinTinParksakaWestergaard]

Now that was a work out!! did two of your videos

[@hestutiantysham3655]

I need to loose weight for health reason. I found your video and start the exercise. Its fun and make me fresh. Thanks.

[@susansusan9309]

Thanks deethi 🥰🥰

[@Hari42747]

You are god gifted Person for who wants to reduce belly fat. Thanks a lot ❤❤

[@tanlock2152]

as a beginner, your videos are really helpful! also, can i ask how many calories (approximately) does this one burn?

[@goombabear]

That depends on your height, age and weight. Look for a calculator type that information in along with how long you are exercising. You should get a general idea. Once you build muscle, you'll burn fat quicker.

[@nellaiaps9398]

Really all the videos of yours are simple and excellent. Thank you very much.

[@WeightLossWithNatashaMohan]

Glad u liked it 💕

[@1965MsButterfly]

Love these workouts - thank you Natasha 👏🙏

[@WeightLossWithNatashaMohan]

💕💕

[@Luiza-ke3zk]

Amazing stuff! Thank you xx and the smiles and thumbs up in the middle of each execrise- precious!

[@WeightLossWithNatashaMohan]

You're so welcome!

[@meeDorush]

Love the countdown, very motivating. Thank you!

[@WeightLossWithNatashaMohan]

You are so welcome!

[@lunalight6732]

This physically is a step up from the 10 minute workout. I feel good.

[@WeightLossWithNatashaMohan]

💕💕

[@willisvisanti8874]

❤

[@user-xc1ls8sk4o]

I love this work out!!! Would you be able to let me know how many of each excerise in a set so I count along? I do this video and then go right into your 10 mins video. I don't want to miss any steps :) Thank You !!!

[@vaishalisrivastava5042]

Thank u 💗💗💗 mam 😍😍😍

[@vismayacm4718]

I too started taking this. I hope it work though

[@taylorharbin3948]

Great way to start the morning before work! I especially appreciate that it is low impact on the joints.

[@WeightLossWithNatashaMohan]

Absolutely!

[@user-nw5gd7zr8k]

Thanks 🙂

[@Maha1J]

This’s amazing 👍💖😊🔥 Thank you ❤️ so much It includes all the body The first one 10 m zumba was introduction This’s in the next Both are 👍 But one of you in the video is enough 😅 2 times I was looking to both of you Didn’t know who to focus on lol You are doing a good thing for others My dear and thank for the encouraging 👍👍😊 God bless you 💖

[@WeightLossWithNatashaMohan]

Great job!

[@lisascott1150]

I enjoy your workout after 2 weeks I watch another one of your videos and it's so motivating. I now do the 15 min and then 3 walk around in my neighborhood and then close out with a minute workout with you. Thank you at 61 I'm enjoying it

[@beingyoutuber5967]

Amazing 👏

[@elid2975]

I am really unmotivated to work out, like it mentally hurt me, but as soon as i found Zumba (pacifically your channel) it helps me a lot to stay active! Thank you so much :)

[@WeightLossWithNatashaMohan]

Thank you your message means a lot to me ! Glad to be of help

[@lindastevens9042]

Great class! Thank you!

[@WeightLossWithNatashaMohan]

You're so welcome!

[@shakespearaamina9117]

Is 15 minutes per day sufficient or I need to double the session?? Twice a day?

[@ezeoruchinenye1996]

Love it . Hope it help me in losing both body and belly fat

[@sedenalemdar5103]

I really enjoy all your work as I mostly enjoy December I was wondering if you could do some Zumba dance I really love to Zumba all the other numbers you can’t you have to pay for them but you can’t you can’t do it on KZbin they don’t have KZbin channel I was wondering if you could do some more Zumba dances

[@rajis535]

Today we did this Zumba we like it very much . Thanks. Will you teach some slick easy exercises

[@WeightLossWithNatashaMohan]

Sure 👍

[@nasiraparveent8752]

Amazing💯👍👌👌🎉🎉💯

[@theerthapk1391]

luvd it!!

[@komathigopal7964]

I'm from Bangalore unfortunately i saw ur video and i liked it then i started its good tnq

[@sahisworld3892]

Hi sister i am starting in just 3days my mind is full of refresh and my children also loving the exercise 🙂 thank u

[@WeightLossWithNatashaMohan]

All the best

[@komalakomal6595]

Mam do more zumba workouts

[@mindydeisher2757]

I love ur videos! Just perfect routine to get me started and motivated!

[@WeightLossWithNatashaMohan]

I am so glad 💕 thank you

[@krystalbrook904]

I really like this Zumba video. I’m able to do it holding my 8month old, she thinks it’s funny bouncing around and laughs the whole time. Workout and play time, huge win

[@WeightLossWithNatashaMohan]

So sweet 💕thank you for your message..made my day

[@sushmagarg3257]

Thanks mam

[@patelvinalbhupendrakumar9178]

Thanks a lot bettamji...😊

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@ArunKumar-ks7xf]

What can I do for early white hair mam?

[@sanskritisehgal3385]

Hii ma'am how many times I should do this 15mins class for fast results

[@regiasar583]

Hi... U r my trainer in KZbin.. 😊Really happy to do this with u

[@WeightLossWithNatashaMohan]

It's my pleasure

[@benitagarnett]

My 1st time here and truly enjoyed it!! 🥵🥵🥵💪🏾💪🏾

[@WeightLossWithNatashaMohan]

Welcome!!

[@robbypesek]

This was the most intense workout I have ever done. This made me sweat so much. But I feel great

[@WeightLossWithNatashaMohan]

Thank you .. glad to be of help

[@simonasorosina5353]

👍👍🙏🙏🙏🙏 grazieeeeee mi piace molto

[@ridamndkiyangupta9247]

Maine apka workout dekha👌👌 phle mere husband mera mjak udate the ab unhe khud bi acha lgta h or mere sath wo bi krte h 😆😆😆thank you❤

[@SureshKumar-kq6rk]

Very easy steps thankyou very much

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@carmenhernandez1840]

Thanks 💃 You’re Awesome Texas ❤YOU

[@WeightLossWithNatashaMohan]

You are so welcome

[@irenebarnachia7578]

Im gonna love this as my daily routine,,thanks to you maan

[@WeightLossWithNatashaMohan]

Glad to hear it!

[@shaydenhornsby2342]

OMG GOD BLESS YOU THANK U THIS IS FUN AND IT IS MAKING ME SWEAT XXXXX YOUR AMAZING

[@pikudas2010]

Madam ami kolkata theke daily apnar ai program follow kore 45 day te 16 kg wait komiyechhi. Thank you madam

[@subarnamukherjee4612]

Koto bar korte dine

[@Luiza-ke3zk]

I do 3 times a week now and can already see that i get out of breath a lot later and im a bit lighter too 😊 thanks so much for this video 🥰

[@WeightLossWithNatashaMohan]

Wonderful!

[@bookalicious9849]

Love ur vds sis❤ started with your workouts today

[@WeightLossWithNatashaMohan]

Glad you like them!

[@lakuvlogs4207]

Very good

[@ritakatara9666]

Natasha ur work outs are amazing i do them every day without fail. i just have a small request can you show us how many Kcal we burn during the session will be fantastic. Pls give a thought and try do so it will help us get to the target.

[@WeightLossWithNatashaMohan]

Thanks will do

[@ahlamtaha5188]

Great❤

[@WeightLossWithNatashaMohan]

💕

[@komathigopal7964]

Its awesome zumbha exercise and dance fun too just i started 1st may its wonderful im sweting lot and how long should i do any diet food coz im 83kg im 54yrs old but i can dance i do zumbha please help me to reduce my fats

[@shakespearaamina9117]

The first time I finish 15 minutes enjoyably

[@WeightLossWithNatashaMohan]

💕

[@user-jx4gu1pd3h]

Super mam

[@patelvinalbhupendrakumar9178]

Thanks a lot.... bettamji.....I got my good body shape..again.😊

[@WeightLossWithNatashaMohan]

Keep it up

[@ArunKumar-ks7xf]

Is this zumba is substitute for exercise? Or next for exercise mam.

[@WeightLossWithNatashaMohan]

Yes dear ! It’s the best fun exercise you can do at home - no need of Equipment too .

[@lakshmisowjanyadonthamsett9427]

Thnq, igot confirmed,that i subscribed appt channel

[@WeightLossWithNatashaMohan]

Glad to be of help 💕

[@debasrichakravarty1568]

Hi Natasha

[@nikitashinde9395]

O m g i complete till 11 min ...

[@kezanglhamo4663]

Lik it want to see results

[@anjalikulkarni7586]

Can you share 20 min, 25 min and 30 min zumba dance workout ?

[@WeightLossWithNatashaMohan]

Sure !

[@srinidhiseshadri8032]

Mam I am 15 years old and I will do everyday to lose weight .

[@joannasam2715]

I 💗 LOVE YOUR WORKOUT I WAS OF 50 AND NOW I AM 25 THANKYOU 🙏🏻

[@WeightLossWithNatashaMohan]

Thank you ! Glad to be of help

[@user-eq9rj8js7z]

In How much time we will take lose weight and we need to do dieting

[@AMBERLARIOS-qz2lq]

Work 9 to 10 hr days in a job dont move much so I need to do something

[@Heroxalt69]

Hi Natasha ...i m ur biggest fan...i hv been following yr 15 min Zumba dance since a month now..and its working...i hv started getting compliments...huge thanks dear. Nidhi

[@WeightLossWithNatashaMohan]

Wonderful

[@markp6323]

you are the best

[@WeightLossWithNatashaMohan]

you are so sweet..thank you , lots of love

[@user-ko4ky4de8i]

I have one question if im gonaa do this exersises every day in how many weeks im gonna loose 20 now i am 55 kg

[@AnilJayantha-ts1fc]

Thnk un❤

[@betterme_25]

Hi dear... I am starting this today. I am sticking to this for 51days. My birthday is 51days away. I want to lose total 15k.g to be a healthy person. I started several times and never be consistent. But now my decision is firm. I won't back off. From today onwards for 51days I will be stick to this. weight 83.3 k.g first goal 77 k.g final goal 68k.g Day1 /day 55 20.06.24 Finished ✅️ Day2 /day 51 21.06.24 Finished ✅️

[@athirapraveen1461]

Mam... Iam new subscriber.... From kerala..

[@WeightLossWithNatashaMohan]

Thanks and welcome

[@umamafasloon9327]

Any solutions for strech marks?

[@sravaninekkanti6829]

After bath, on the wet body, apply any coconut oil and give a light massage. Then tap the towel on your body to absorb the left over moisture and oil. Again massage your body just to spread the oil. This acts as stretch marks reducer and also moisturizer.

[@SwaraSarika]

Mam ish 14 min exercise se kitni calories loss hogi

[@akcookhouse3222]

Hi mam this workout have worked miracles on me. Thank you for uploading this video. Can you upload zumba dance for 30 minutes which will help lot of people like me. Hope you upload 30 minutes workout soon.

[@malavaran7313]

Zumpa Super mum like it much . Thankyou so much🇩🇰🌼👩🏼‍🦰

[@syptisia]

Good and easy but unfortunately not in pace at all....so hard to follow😔

[@nqzz.]

How much weight can i loose with this 15 minute workout? pls tell me.

[@mangeshmahindrakar6683]

So nice

[@WeightLossWithNatashaMohan]

So nice

[@amyrudolph3932]

💚💚💚💚💚💚

[@gbyr3011]

🙋‍♀️👏👍

[@poonamsavale1456]

How much calories do we loose in 15 min session?

[@AMBERLARIOS-qz2lq]

You look great

[@mzrayislandgirl4926]

My husband and I enjoyed your video. We are sweating so much! We feel great! Thank you 😊

[@WeightLossWithNatashaMohan]

So glad!

[@krishnat.l1287]

T q sis

[@samreennaveed9061]

Thank you so much I really appreciate you but can you plz tell that in how many days difference can be seen??

[@WeightLossWithNatashaMohan]

dont worry , you will soon, pair this with a clean eating ! Please Click - signup.natashamohan.com/ To Know more about My Paid Weight Loss program

[@rahulkumar-sm3rs]

Maam ise wait loss hota h