10 min Stretch & Relax Evening Wind Down Yoga

Unwind at the end of the day with this gentle 10 minute yoga class.
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Hi everyone, thanks for tuning in. I'm going to take you through this gentle and peaceful 10 minute yoga practice that you can do in the evening or right before bed. It's a full body flexibility stretch to relax your muscles and get you ready for a great night's sleep. Of course, it can be done at any time of the day, but I personally think it makes for a perfect bedtime practice.
If you wanted to you could even do this class directly in bed. Rather than coming out of savasna at the end, I will leave you in this pose so that those of you doing this class in bed can tuck yourself under the covers and drift off to sleep.
I'm using one strap in this class but it's optional and not necessary. This 10 minute bedtime yoga class is suitable for all levels. Enjoy!
MORE EVENING YOGA: • Evening Yoga
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #bedtimeyoga #yogawithkassandra

[@yogawithkassandra]

Feel free to do this class in bed :) Here are my other EVENING CLASSES: kzbin.info/aero/PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo

[@gommine]

Thank you!!!

[@audreyrice996]

I wanted you to know that I've been doing yoga with you for the past year now - or should I say, my cat and I watch your yoga channel. I don't know why it is, but he absolutely loves watching you. He sits on the couch totally mesmerized, it's so cute. Perhaps he saw Cloe or some of the other cats once and is hoping to get another glimpse of them, or perhaps he likes the sound of your voice. Whatever the reason, he's captivated the entire time. That said, I enjoy the 10 minute routines, and do they every morning. It's the best way to start the day, and I am grateful that you provide such valuable content. Thank you from the bottom of my heart!

[@Stacy-me7bh]

I just have to say I'm so grateful for you. I have the same shape of anatomy and flexibility you do, and so I know when I watch your videos I will never hurt myself because your cues are so perfect for me. At this point you've given me tailored advice for my body for YEARS and I just love your calm soothing vibes. I just can't thank you enough for your dedication and effort.

[@Arrokoth]

Same here, other yoga instructors that I follow are all tall and skinny, she has a body shape much closer to mine

[@vicfern25]

7:57 "we're not here forever" i know you meant in the yoga pose lol but it made me think of where i am in my life :o your yoga has begun to heal me in more ways than one! this was my first vid getting back into yoga and im excited to check out more :)

[@VioletNamari]

I've started practicing yoga with your videos almost two months ago and I am grateful I found such a great teacher. You lead every session with calmness, respect and kind positivity. You never say or do things that cause distress but share peaceful energy instead. I also like how you give alternative versions of some poses so that yogies of every level can be engaged. Thank you very much!

[@aliceespana6736]

Your voice is so soothing and you explain movements beautifully ❤ thank you for putting these flows together and sharing them with us !!

[@marilynpetty2509]

Kassandra this was just what I needed. Stretched out my legs, helped with swollen ankles and stiff lower back! 👏🏾👏🏾🙏🏾

[@rachel-hw6mh]

Kassandra you rock, absolutely rock, I feel so relaxed now after doing this evening practice following a loonngg day at work, thank you, you are a gift.😍

[@BetsyLucht]

❤I love doing yin before crawling under my covers. Thank you.

[@janetwarren-dunford5449]

Perfect, thank you so much. No kneeing or downward dog. ❤️🙏

[@cerarobert1989]

This bedtime stretch is perfect for me after a long day where I want my muscles to feel good before sleeping. Been following you for 4 years now and love you have a video on each topic. Thanks, kassandra. 😊❤.

[@ras8031]

This felt SO good!! Oh how I needed this relaxation body easing. Thank you, Kassandra.

[@marissafenwick]

Thank you so much for the short evening yoga classes. Often it’s all I have time for. This one really relaxed me,which is what I needed before bed.🙏🫶🌒🧘🏻‍♀️🤤

[@vanessamartin6914]

I really loved this class, each pose was just what I needed, thank you! I would love to see this sequence in an extended class, yin style…maybe 15-20 minutes to really get a chance to sink into each pose 🥰

[@chrisburch7561]

Wonderful! Thanks so much ❤

[@annima7098]

🩷 oh great. I love all the bedtime videos 😊

[@Jo_spice_blackwood]

Yeah I like doing it in the daytime too

[@PatriciaCox-wn1jc]

Great, a new one. I will do this on my bed. 😊

[@HelloThere-iv6to]

Thank you!

[@bp7356]

Thanks so much ❤I’m doing this before I go to bed tonight 🧘🏻‍♀️

[@marypl4152]

this was so soothing, thank you for another wonderful flow, I'm ready for sleep now, namasté from Spain

[@kellymorgan3996]

Tonight was on my mat, but will come back to this when I need bed yoga. Thank you.

[@samreynolds8378]

My favourite yoga teacher online! (and ever!) Been doing your classes for over 3 years now xx

[@dt2phillips]

I might do that starting tonight after work! Thanks! Got it saved!

[@christelwellnessyoga]

Thank you. It was perfect for me this evening 🙏❤️

[@fernandolspptagr7463]

Perfect yoga class, now I am ready to go to sleep. Namaste.

[@ashleyirvine8536]

Great class 🧘‍♀️ relaxing right before bed

[@kramsok]

Thank you ❤❤❤

[@kirsteenscanlon7464]

Thank you so much for this one. Love all your videos but particularly the evening and bedtime ones as they really help you have a better sleep. Was hoping you’d put out a new evening one so I’m delighted! ❤

[@talonthehand]

This was such a good way to start winding down for the evening. Thanks for the session!

[@suzansadie8185]

Thank you *x

[@Musseex]

I love this video - pretty sure I've watched this every night since I found it! ❤ . I've always had problems falling asleep & this video with the stretches really helps me fall asleep super fast! And it also helps with my lower back but some days its really hard for me to do some of the exercises without felling alot of pain - i hope that its my bidy getting used to doing these everyday 🤞🫣

[@VM-mv4er]

Ten minutes of pure bliss and so soothing. Thank you!

[@deefong1]

Loved this Kas, thank you! Please could you do another 10 min bedtime series. May be a 7 day one?! ❤

[@Minimalrevolt-m83]

Please do a yoga session video before going to the swimming class. Thank you for these wonderful stretches Kassandra !

[@vinnypapa6199]

It’s always a pleasure to having yoga with you thanks 🙏

[@elinebelle5128]

Amazing sequence 💙thank you for guiding us through it 🙏

[@denisebriese6414]

Thank you so much for this. I am trying to just be able to lay flat! You are so soothing, and your queues are the best. I finally found my person.❤

[@katiehockley438]

Thanks

[@benedettaarba4965]

Thank you Kassandra for this wonderful and relaxing pratice🙏💖💖💖💖

[@kandimiller3001]

Enjoyed help get ready for 🌙 🌃 🙏 thank u

[@michelefinizio6520]

😊thank you very relaxing I'm just starting to stretch my spine again after 9 months because of disc herniations I was told to keep my spine in neutral position which was bad advice my spine became very stiff it feels good to start stretching again I'm Not Afraid now to bend down and stretch

[@kellypantaleoni5166]

Thank you for this peaceful way to transition to bed❤

[@corvuscorax142]

Thank you so much, Kassandra! very nice wind down 🦕🦋🦭

[@elliekennedy6645]

Perfect! Thank you!

[@TheWhitedovesings]

Thank you!! I'm grateful for what you share!

[@willisnjim]

Thank u

[@jennifermary2350]

Lovely calming session just before bed - slept well. Thank you Kassandra.🙏😊

[@lilliangray2113]

Hi there, I am wondering if you could do some videos for people who have herniated discs. Following all these yoga videos for back pain, I have unknowingly exacerbated my pain as they all seem to include forward folds. I have had to stop practicing yoga completely and I miss it!

[@madelineprusmann6039]

A perfect way to end a busy day. Namaste xo

[@_Marlot91]

Just what my body needed! Thank you! 🙏

[@luciehsuen8981]

Thanks Kassandra. Short & sweet. Very relaxing. 🥰👍

[@siannaaslat7498]

I have been wanting you to release an new evening stretch for awhile now, thank you ❤🎉

[@reciprocalhealing]

Thank you! I adore these little wind down before bed yoga sequences. #sweetdreams ❤❤❤

[@josiedahne3832]

Another amazing session! Please never stop making content Kassandra - so soothing and relaxing I love it :))

[@girlally7]

Absolutely love your channel. It helped me through the pandemic. Can we get more minimal cue practices????

[@angiesrecipes]

010724 Thank you so much, Kassandra!

[@juliemacefield3307]

Wonderful thankyou Kassandra 🙋💐

[@jaclynangotti9823]

This was a gentle, calming class :)

[@nazokashii]

This really felt so wonderful :) thank you so much

[@lorieann4748]

Thank you love this class.❤️

[@florbisagno]

Thank You 🙏

[@mairavp]

Kassandra, could you release a class focused on hips internal rotation. One that would be all-weight friendly (as much as possible)? I am looking for a go-to class focused in stretching that area. Thank you!

[@thea521]

Thanks!

[@shanelm1206]

Nice warm up and cool down

[@nancylabib1030]

❤❤

[@GraddyG]

I failed to do the first pose, the way u bend down..wow 😂❤

[@Mizzlogical]

Practiced on these dates: - 5/21/24🌙

[@nurseptia9918]

done

[@laleburke]

✨️💜🙏

[@lacycooke3281]

Hi Kassandra! I love your videos but just found out I'm pregnant...do you have any prenatal yoga videos, or any regular yoga videos that are safe for a pregnancy?

[@VanKhanh-hv7pp]

[@realinepilates4593]

Yummy!

[@user-sb8il5kl9w]

Thanks! Did it after HIIT WORKOUT kzbin.info/www/bejne/o4WupKuvfdhlgMU

[@ykscanavari13]

i am always soooo grateful to see you upload new 10 mins of yoga🩷

[@tonytsang1643]

Thanks

[@TheNashvilleJason]

Thank you 🙏

[@jennyhikes6353]

Thanks!

[@nika4825]

thank you for the video 💓