5 minute Warm Up Routine | Do this before ANY workout!

[@Mrandmrsmuscle]

This warm up hits everything!! Save and use before ANY WORKOUT 🥰

[@star1Lu]

Awesomeeee please do a quick 5 mins after workout cool down stretches as well ❤️

[@balanced_v6021]

Thank you for this new all in one warm up for all rountines. Now I no longer have to do Abs & Core, Upper, Lower and Full body warm up.

[@TF-fv6lt]

Unusually I go to your warm up Playlist before I workout. I am really excited about doing this brand new warm up routine!!

[@Mrandmrsmuscle]

@@TF-fv6lt I’m so glad you’ve been using the playlist. I hope you enjoy this addition.

[@Mrandmrsmuscle]

@@balanced_v6021 Anytime 🤗 Feel free to go between them whenever it suits you.

[@jtran2931]

officially my favorite warm-up routine!!

[@jt-For_me]

I love it!! Thanks for making this low impact and full body (gotta get those ankles and wrists!)

[@worthreviewing]

I was looking for a simple, easy and effective t easy warm up video. I found it! Thanks for making it.👍🏾

[@jasminecowan242]

love all your videos ! thanks for being awesome and all the hard work that goes into it!

[@NaomiLaBorde]

Love it ❤ This is my new warm up routine from now on 😊

[@Mrandmrsmuscle]

😍 Yay Amazing!!!!! So glad you like it Naomi ❤️

[@OreliaLatrice]

Thank you. I needed something like this. ❤

[@Mrandmrsmuscle]

My Pleasure 🥰

[@debraandrews5568]

This is a warmup workout I can do and enjoyed watching. Thank You

[@Mrandmrsmuscle]

Anytime Debra, These are some of my go too exercises for warming up. I’m glad you enjoyed it.

[@wishartworks_9014]

Just excellent work outs. I love you two! Thank you.

[@azillialawrence9708]

this is an awesome warm up !.. great boost to start my workout. thanks girl !

[@zeeshanniazi9915]

Love you and your workouts are very effective 💕

[@Mrandmrsmuscle]

Thank you for your messages 💗… We are so happy you are enjoying our workouts. More are on the way 🤗

[@hajerchabaan9975]

Loooooove this warm up 🤩 thank you for all the hard work and the awesome exercises ❤❤

[@bingobangotango111]

Thanks! My body even feels less ache from the exercise I did a couple days ago!

[@So_Boujee]

Yeah!!!! May we have a serie about warm up, please ? There are few interesting contents on YT

[@Mrandmrsmuscle]

Sure. Will look into creating something soon! ☺️

[@beda543]

Wonderful idea! Can 5 min cool downs and/or stretches be a series as well? Thanks

[@So_Boujee]

@@Mrandmrsmuscle Thank you ❤️❤️❤️

[@BAYONUTTER6000]

Love the new format would love to see more warm up and cool down vids xx 😘

[@Mrandmrsmuscle]

Thank you I’m glad you are loving it. New Cool down stretch is coming soon so keep an eye out 🤗❤️

[@LaRaAdam05Journey]

I love this warm up routine hope you make more like around 10-15min some have stiff muscles at the morning. But definitely one of my fav. warm-up routine.🥰😃😃😍

[@beda543]

This is great, I'm going to also use this as a midday energy booster😉. Thank you! 😊

[@Mrandmrsmuscle]

Thank you Resheda, That’s a great idea… its always nice to get the circulation going 🤗

[@Gracehvom]

omdss l feel so ready for my workout. Thank you this is a great warm up.

[@GenuineRayle]

Thank you so much for this amazing warm up routine 🫶 such a high quality video 👍❤

[@zeeshanniazi9915]

Thanks for this warm up ❤️💪

[@Mrandmrsmuscle]

It’s our pleasure 💪😘

[@mtracy2k]

Awesome new warm-up routine. Targets and heats the body just right. Thank you for caring and sharing. 😅💜

[@Mrandmrsmuscle]

Thank you Tracy…. Always 🙏💜 Im so glad you like it.

[@AungAung-gi6dy]

Why is there hate comments?? This video is soo good🎉 Love your videos❤

[@Elaine10203]

I LOVE the percentage of completion at the top right!!!

[@Mrandmrsmuscle]

Thank you, I’m glad you like the feature.

[@idacenicienta3697]

Thank you so much for this great routine, it´s been of great help. (I do have to say, am not too crazy about the music, but I can live with that)

[@zerenamafdet]

This was great! Thank you! 100%

[@Mrandmrsmuscle]

Thank you, I’m so glad you found it helpful Zerena. These are some of my fav go to moves to prepare for a workout. 🤗

[@chillidog1239]

Congrats on 1million subscribers guys! Woohoo

[@sylau2008]

Awesome warm up ! Marked as first choice.

[@Mrandmrsmuscle]

I’m so glad you like it 🥰🤗

[@dm.design.studiodina.elsar4959]

it's so good it makes my body feel good

[@hadasitalki7247]

thank you!💕💪

[@munchingmogul]

😅 Thanks , didn’t feel like working out and now I’m ready

[@kendrabrevard1976]

I do this every morning when i wake up thank you

[@Manuelafromtheblock]

My fav KZbin - Workout Trainer 🎀👩🏽🥰

[@Mrandmrsmuscle]

Thank you. Im so happy you enjoy training with me 🥰😘❤️

[@wellroundedmama]

Love this❤️‍🔥

[@Mrandmrsmuscle]

Thank you… I’m glad you like it. Hope you’ve had a great start the week 🤗

[@geraldinemoneyas4865]

This was very good for me! Thank you! However had to use something for that quad stretch lol

[@zeeshanniazi9915]

Keep posting workouts without equiment love 😘😘

[@sleepygnome9752]

I’m so frustrated, what is a warmup for others is an HIIT for me 😭😩

[@nanettexg]

Fr I was expecting stretching not this 😭😭😭😭😭

[@sleepygnome9752]

@nanettexg don't give up! almost a month and half since I started and I can easily do a 40 min work-out now 💪💪 thank you for making me read my comment again, it made me feel proud of my progress 😊

[@muhardakrishna973]

Same 😭

[@savageagle]

Amazing! Thanks

[@khatunarusieshvili6421]

My fav warm up exercise

[@marifersl_1]

trying to find motivation so i can work out again! this video came in just handy, thank you 🤍

[@Mrandmrsmuscle]

I’m so glad it helped. Motivation can come and go so its things like this that can help get you going again. Always be kind to yourself and know why you want to train that will help keep you on track. Sometimes all you need is a gentle stimulation to spark motivation 🤍

[@bahargok7621]

Thank u so much

[@Mrandmrsmuscle]

Your Most welcome 😊💖

[@manou1960]

Thank you Viv 🥰

[@gwenj8669]

Warm and ready to train thank you

[@amirahamdy9433]

Thank you♥️

[@Unclejr1067]

Ma'am I think you caught a high speed chase lol great warm-up by the way

[@dreamlily7797]

This was great thanks!!

[@veronicavikki7912]

Best one

[@ruthosasah4272]

Definitely doing this later today....let go

[@Mrandmrsmuscle]

❤️ Awesome. I hope you enjoyed it. I know how you like to keep moving. It’s the perfect little pulse raiser to get the circulation going. 🤗

[@shmkrar1153]

Awesome!

[@cookingwithpeachy3875]

I can do this.Thanl you much,

[@CavoyCaballo-mm8mv]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas tardes señorita❤❤

[@Mrandmrsmuscle]

You are too kind thank you so much. I hope you enjoyed this warm up routine 🤗

[@mimic5121]

Thank you for this :* :)

[@QueenofHearts02]

NICE! 5.26.2022!

[@Mrandmrsmuscle]

Anytime 🤗

[@bramastaasus3981]

aku suka latihan pemanasannya ❤

[@leonardnewsom1725]

I'm so curious about the background location....where is that amazing place?

[@zeeshanniazi9915]

You are my favorite 😘

[@olgafit176]

🔥🔥

[@obembe2738]

👍🏾👍🏾

[@Mrandmrsmuscle]

🥰

[@kainatsaher6903]

Plz bata dy te exercise kis leye ha

[@mojdehhesami9885]

💪❤

[@Mrandmrsmuscle]

🤗❤️

[@thidaratchangsuwan9294]

อยากได้ท่าลดต้นขา ขา lower leg, thigh

[@Mrandmrsmuscle]

Hi, have a look though our playlist for more lower body workouts. You can start Here: kzbin.info/aero/PLfj4lZyPiNalhw-M91j80VA1MTQK5nqE_ or browse our challenge for more ❤️

[@thidaratchangsuwan9294]

@@Mrandmrsmuscle thank you

[@kerriwhiteduckleveillee7036]

Is this video on the app as well?

[@Mrandmrsmuscle]

Hi Kerri, apologies for the delay. Not yet but it will be added shortly. 🙏

[@princessaaliyah5729]

I can't stress how much Jesus loves you He loves you so much He was willing to come down to this earth and die for us to redeem us from sin and reconcile us back to our Father. He was raised back to life on the third day and now sits on the right hand of GOD.❤❤ You are loved.

[@Redraider50]

WASSUP BESTIE

[@auguseterrible3963]

In Dubai

[@mariadefatimafatima8077]

You are soooo BEAUTIFUL!! I love you guys!!!

[@Mrandmrsmuscle]

Maria, you are too kind thank you ❤️ sending you so much love from us both. We hope you enjoy the warm up 🤗

[@ILe-ub3yd]

hi

[@ameerachy]

A fast warm up 😅

[@elhamn5193]

Beautiful lady

[@chekovz6035]

Hola hermosa me encantas

[@candacedawn357]

You could add in the title that this is all standing.