Yoga For Stress & Anxiety Relief | Blissful Yin Yoga Experience

A blissful yin yoga class to let go of stress/anxiety while releasing hip pain and hamstring stiffness. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind.
Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body.
Roll out that mat and enjoy! XO
Location:
Vancouver Island, Canada
Intro Song:
Meet Me At The Beach by James Forest
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@laurah.9985]

This is why you have 1.41 million followers! You are incredibly generous sharing all these free videos. Thank you SO much Xo

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thank you so so much for your kind words and for being with us💖

[@ievafilonova3198]

@@bohobeautiful 2 million now! So grateful to your dedication and your programms!

[@eahschool8824]

Absolutely!🙌🌌❤

[@amethystluis]

Over 2 and a half million now! May your channel continue to grow and bless the world. ❤

[@christineturner2767]

2.62M now❤

[@aytacali01]

"You are not your body, you are not your mind. You are more than that."

[@gurmita280]

I have been suffering from anxiety due to my studies. I’m at college and had no friends to talk to about it. I feel so immensely grateful to motivate myself to practice yoga with you today, i have been doing yoga but with you, it’s a completely different experience. I normally never express myself like this over the internet, but you’ve helped me so much to reduce my anxiety. I really hope that you always stay happy and blissful. You have such a beautiful soul. Thank you.

[@amycaroline23]

You are a beautiful soul to and wishing you nothing but the best with as least stress as possible! Good luck with your studies and all of life

[@korvotron]

i wish i had discovered yoga a long time ago, ive been practicing for a few months now but i never feel as calm as i do when im doing one of your sessions. they’ve alleviated a lot of my chronic pain, and help with depression, so i am eternally grateful for this channel. ❤

[@karenfuller9056]

not me sobbing in the butterfly pose. i'm so glad i found you. going to try a yin practice daily to reduce some stress. build up. thank you.

[@annachizhova6603]

More yin yoga, please! You save our days in this hard time. c: Love from Russia.

[@bohobeautiful]

we'll keep them coming! Sending love💖

[@andreikali9]

The whole world needs this one!

[@Musicluver14325]

This is the first yoga class that has brought me to tears - I am so grateful for you guys during this transitional time. I've often said to myself that everyday there's new growing pains because of everything that's going on and I am so glad to have your videos to help me stay healthy, not only physically but mentally as well! xx

[@bohobeautiful]

releasing what no longer serves you can be so healing🙏🏼 we're so glad to help you in any way during this difficult time

[@jatzirymartinez9441]

OMG SAME I started crying when the lizard pose came and cried at the end.. it was so freaking amazing

[@stephanieesee]

I cried too, sooo healing. I feel a million bucks after doing this

[@alexandrahenderson4818]

Me too!!! Such a healing practice!

[@ondinefinn]

When I feel anxious stressed upset I used to always head to chocolate or tv. I found your channel and I can’t believe how much better I feel. Thank you so much for your beautiful videos that truly make a difference. 🙏🏽❤️❤️❤️

[@MatthewCoast]

"Believe you can and you’re halfway there." - Theodore Roosevelt

[@PoojaGupta-nw1ew]

Oh my god.. this is exactly what I needed to hear.. thank you so muuchh❤️🙏🙏

[@MoniqueLea08]

@@PoojaGupta-nw1ew me too ☺️

[@mijadreams3486]

theadore actually stole that quote from billie eilish

[@dianavasileva3979]

I bought a framed poster with this exact phrasing and never knew it originated from Teddy! I initially thought it was ironically corny but now it’s taken an entirely different meaning 😊

[@m.sajjadkhan4317]

Extremely helpful for knee and lower back pain relief from injury

[@cezarac8485]

I love waking up to see all these new videos. You’ve helped me so much in dealing with the stress of this period. Thank you for everything you do!!! I’m only 16 but have been practicing yoga regularly because of you for a year and a half now!!! ❤️

[@thewillowfoxcandleco]

Cezara C Wow thats incredible.Well done

[@bohobeautiful]

it means so much to us to help you especially now! And knowing you've been with us on this journey for 1,5 years makes us so happy🙏🏼

[@foxygreca7384]

🙏🙏🙏🙏🙏👏👏👏👏👏

[@sonnysnavarro6860]

Wow,I’m proud of myself I did really good,a lot better then what I thought I would

[@bohobeautiful]

And we are so proud of you too!

[@scoutgesuale307]

I haven't felt so at peace in a long time. Thank you.

[@bohobeautiful]

Thank you for inviting us to join you on the mat today 🤍

[@mariastelladodaro9850]

Thank you for being there.

[@mylenemai9381]

I love your yoga classes but my favorite one always will be yin yoga. Smooth and healer for body, soul and mind. Thank you 💕

[@bohobeautiful]

yin is for sure my favorite style as well❤️

[@marco10happy]

Amazing yoga practise, I almost cried ❤❤❤❤

[@innerpeacemeditations1613]

I love yin yoga 💗🙏🦋☀️🌺🌿

[@Arlyneya]

This was unbelievable. This flow was incredible. I have never released so deeply or felt so released. Thank you. This helped me access a part of my body and soul that really needed healing today. I have felt so stuck in my emotions and fears lately and this really helped me. Thank you.

[@satinesmbatyan664]

I think I am obsessed with Boho classes 💙 cant wait to do this tomorrow☺️

[@aishwaryabhise5063]

Thank you so much Juliana and Mark.

[@jenn5455]

Love to wake up in the morning to practice yoga with you everyday. lots of love from Korea💜💜

[@bohobeautiful]

I cannot wait to practice with you every single day! Sending love to Korea💖

[@liudmilacherednikova5560]

One of my forever favorites!

[@bellajordyn4547]

Nothing / Nobody can bring me back or make me feel the way Yoga Does

[@Sthefaniegoma]

Another great yin yoga practice ❤️

[@tineldr8680]

can't thank you enough for this practice

[@danc6005]

Incredible! This was exactly what I needed this morning. I liked doing your yoga lesson, it's more advanced than most of the lessons I find on KZbin. Thank you for sharing, Namaste 🙏

[@patriciaessl8493]

I thank you with all my heart. Healing energy🙏

[@lnaz6631]

i love this yoga practice! i do not have headache after this practice anymore! thank you so much

[@jesicagonzalez9871]

Thank you for all these practices, they are wonderful, I enjoy them a lot and my body, mind and spirit have grown. Namaste🙏❤️

[@bohobeautiful]

thank you so much for showing up on the mat for yourself❤️❤️

[@NatashaIbrahim]

Loving how many videos you area posting these days, we appreciate it 🙏🏽❤️

[@bohobeautiful]

and we appreciate practicing with you 😘😘

[@andysoukupova2105]

Juliana and Mark THANK you from the bottom of my heart for what you are doing for us these days!!!! We so appreciate all the love and attention you are bringing us through your videos!!! And hats off to you for releasing them so frequently now ❤️❤️❤️

[@katherinemacdonald4106]

This was so needed... I feel like I'm on a cloud now! Thank you thank you thank you!

[@PoojaGupta-nw1ew]

You are extremely incredible and I just don't have words to describe my gratitude towards you. Thank you so so muchhh. Bless youuu❤️🙏🙏🙏🙏

[@keila_inspires4678]

Wow what a beautiful practice! Thank You! My body and mind feel amazing!

[@ingridamurauskiene5945]

Thank you very much Juliana🌺Namaste🙏

[@sparklingfay]

Today this was the beautiful extension of my meditation on the terrace during a thunder storm. 🙏☺️⛈💨 Such a pure , powerful and cleansing energy! 🥰

[@jszh9063]

Thank you for making me proud of my self 💞💞💞 ily so much

Yin yoga’s are always my favourites! Thanks you so much 😊

[@edensider8372]

Thank you Juliana❤❤❤, your classes are truelly magical💗💗💗🌸🌸🌸

[@jayprakash3841]

Keep making such good,calming and beautiful videos at beautiful destinations,cuz no one make videos like you Love u from India🇮🇳 ❤💖🧡💛

[@beachboxrealty]

I am doing your videos every day . Thank you

[@sarapeine6785]

I was feeling so stressed and anxious today- like I get nothing done and like I need to be so much more than I am. Thank you for helping me find a moment to refelct on that. During the beginning of the practice I noticed my thoughts racing, my body simply wanting to get out of the posture and do what I need (want, actually) to finish today. I was surprised finding myself in a meditative state of mind at the end. This is true healing magic.

[@perperouk7955]

Great yoga workout!! It calmed me to the core. Released tension in areas I didn't even know were under tension.

[@v.estestve]

Feeling so much love, my tension really went away. Thank you!

[@xyzzyxrghryjk3984]

You saved me with this Sequence today!

[@danceswithnotes168]

Oh wow, I am one of the first comments! I just wanted to say a huge thank you for all you guys do!!! This has been one of my favorite channels for many years and I do your workouts religiously! I hope you guys are doing great and become one of the biggest names in the fitness and health industry one day! Good luck to you both!!!

[@bohobeautiful]

we have to thank you for being with us and making all of this possible❤️This means so much to us🙏🏼🙏🏼 Hope you're safe and healthy !

[@YuliaGrushevskaya-bi6he]

I total bliss of peace and relaxation😊 amazing moments thank you

[@amandaelle_]

This is medicine for my soul 🙏🏼

[@savvyhealing]

we love you!

[@jtur7103]

There are these creepy moments when it's suddenly possible to go deeper. There is something holding me back from hamstring streches for so long. I absolutely love your videos and I'm so thankful for them and your positive and inspiring mind. Sending love from Germany 💕

[@joywest33]

A much needed cry session today. Thank you 🙏

[@chitphu4196]

Thank you so much for creating such a beautiful video. I really enjoy all of the videos that you created. I tried most of them and some of them are my all time favourite and practicing everyday. You are the best teacher ever. Xx

[@ashleywyatt7114]

I. Love. Yin. Yoga. & you! 💗

[@KatherineWatson320]

I’m with you for two years now. You’re the only one’s who can truly help me. I’m so happy that we have you. Love ❤️

[@bohobeautiful]

thank you for every single day you've been on this path with us❤️ sending you all the love!

[@08sharvari]

Thank you so much for your words in the video. Its really helpful and soothing. Thank you i feel so much better

[@Hige-hm2fw]

I absolutely love your yoga class!! Gosh! Amazing !! Thank you🙏🏻🙏🏻🙏🏻

[@melodyharwell5487]

Much love and Aloha I gave birth 9 months ago and cried through almost all of this. Healing through movement

[@beritrandall6516]

you are a gift. thank you for making these videos and sharing your positive energy!

[@annafischer860]

Thank you so much for all your amazing videos! I started doing yoga more regularly because of you. You've helped me cope with stress over the years, wouldn't know where I'd be without you and your videos. 🙏🏼 Best yoga teacher ever 😘

[@missrashell1]

This is one of my absolute favorites!! And I have done bunches of your videos.

[@jatzirymartinez9441]

I cried for the first time ever in a Yoga flow, it started with the lizard posture and it happened again in the butterfly posture.. I am beyond thankful for you! and the help and love you've brought into my life to release the heavy energy I didn't even know I had in me till now.

[@charlotteh5939]

Ive been following you for 2.5 years now initially to deal with my anxieties and panic attacks and your classes have become a daily routine and have helped me in so many ways. Now with the stresses of quarantine this is a great time to practice yoga and stay centered. Thank you for all that you do😘

[@roslynsalazar8589]

Love this practice so very much. Namaste 🙏🏼

[@annmarcos3536]

Please don't stop making these videos. You don't know how much you and your amazing videos have helped me with my anxiety 💖💖💖💖💖

[@jasonrodriguez463]

My girlfriend and I agree that your practices are the most challenging but also the most beneficial and the ones we look forward to because of the growth we experience through the challenge.. Merciiii...

[@maiageradimova5588]

Love from Italy! I admire you

[@ychoi800]

Best exercise after a long day 🥰 thank you

[@user-gn5bu7tx1b]

I haven't done yin yoga in forever. It definitely was needed and should be done more often.

[@tryhackme7090]

Your yoga and meditation is gonna change my life. It helps me to destroy my obstacles in front of me in my life.. Thanks Juliana... #born_for_greatness #Boho_beautiful really Beautiful/.*

[@namol4874]

The words is so beautiful. I love how you get me to feel what I needed to feel .

[@trinx2]

You are an angel. Thank you so much for your videos. They have helped me so much.

[@ReginaLynnavatar]

Namaste my Beautiful loves , I thank you so so very very much for allowing me to practice with you. Thank you again and have a wonderful rest of your day. 🧘🏼‍♀️🙏🏻🕉☀️🌳🦋🍃🍁🍂🍃🍁🍂💝💝💝💝💝🥰😘😘💕♥️❤️❤️‍🩹

[@macdrails]

Esta clase de yoga ha sido un antes y un después para el equipo de open cultural center en Polykastro,Grecia. La verdad que hemos desconectado, namasté.

[@Spencer88]

This is a great mix of meditation and body healing. It's helping me recover from knee surgery. Thank's for the great videos 😊👍

[@bohobeautiful]

sending you so much healing energy!

[@beachboxrealty]

Exactly. Verbal healing too!

[@ozgurcaglar8837]

Boho Beautiful hi im having lower back pain while streching legs is this normal?

[@marykrause6884]

You are truly blessed with a beautiful soul. What a blessing you give to the world. Thank you

[@sonnysnavarro6860]

Thank you 😊

[@PrincessAloeVera]

PS I can't even begin to get all the way into any of these postures. But it doesn't matter. I'm listening and doing modified simplified postures. Helping so much. Thanks again.

[@foxygreca7384]

Lizzard pose is one of my favorite 🦎🦎🦎

[@derinela05]

as painful as yin yoga can be its so relaxing. I can feel my muscles stretching and benefitting from it. thank you so much for making these videos they've really helped me get through a lot

[@janineharris3020]

Light and love

[@darshanabhuyan]

I felt discomfort in my lower back while in the suptabaddhakonasana, and as soon as it was over I just couldn't stop my tears and my back felt so relieved. Amazing session. 💙 Everytime she ends a session with that namaste I feel such overwhelming love for them. Such beautiful energy. Whatever success, love, peace and joy means to them, I hope and pray they get to experience that. Much love and peace. 🌻

[@marlaw2161]

Thank you so much for this wonderful video. It was wonderful. I love yin yoga💗💗💗🙏🙏🙏

[@marianirodrigues8315]

Thank you so much for this beautiful class. Namaste!

[@sugarlien]

Love Love Love! among all the videos you have, one of my favorite!!

[@shahrzadmab9442]

I really don't know how to thank you.... It's more than a year that I do yoga with you.... Every time I deeply feel your unique positive energy and that's what make me feel healed and happy. lots of love and light 😚😚😚😚😚😚

[@GeoKN]

I was diagnosed with Scheuermanns disease and I get a sore back especially in the am. This video felt ssoooo good!,,, Thank you!,,,,,

[@bohobeautiful]

oh it's so great to hear that the class could help you with easing the pain...sending you so much healing energy!

[@jessicacordova4981]

We all needed this class!

[@t.s.4890]

Dear Juliana and Mark, thank you so much for your incredible work! It's amazing how many workouts you have been filming since the quarantine started 🌎🐝🐝🐝🌷🌸🌻🌼🌺 Happy Earth Day!

[@bohobeautiful]

thank you so much for practicing and for being with us through this challenging time! Makes us so happy to hear you enjoy them!

[@timothyatwater]

She has wisdom.

[@danielelfo6913]

Loved this yin class. Thank you 🙏🏻

[@luoyan7889]

Love your Yin Yoga!!

[@kateyang1223]

I love your peaceful voice, and you help me to be more aligned with the present moment and be able to let go of the negative thoughts. Thank you.

[@aprilcheung9821]

Thank you so much for your videos to bring the beautiful scenery of the world and blissful yoga moves into our homes especially at this time when we are just looking at the walls 24-7.

[@powerofthemindmeditationcl8291]

Really great to see an anxiety relief session🙏♥️ hope it will help a lot of people out there, much love to you all 🌷🌻♥️

[@bohobeautiful]

sending you all our love!

[@powerofthemindmeditationcl8291]

@@bohobeautiful Thank you verry much ♥️ al the best to you as well 🙏🌷

[@RosieN]

So far you’ve been the only instructor I’ve truly enjoyed following along for the full duration of the video. Thank you for this beautiful practice.

[@roxannebecker4442]

Grateful to have found you. I have practiced yoga for over 25 years; haven't for over 2 years as caretaking duties took over. Finding your work now, it is a blessing and your light is contagious. Thank you.

[@christinerodriguez9254]

Happy Earth day, A world of thanks too you, Yin is my favorite yoga, I often Cry with all the poses, Happy Tears, NAMASTE!!💜 #love&light🙏🏼

[@nikimethadonefreeiam1800]

I've been performing postures off and on since 19 82 and this is the most calming session I've ever had. I come here when gaia app doesn't get it. Tyvm

[@michellehamm3812]

You make my life way better now.