Cardio Sculpt Circuit Workout - BARLATES BODY BLITZ Metabolic Training Box Sculpt

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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoffee.com/Barlates Welcome to the Metabolic Training Series. These 4 workouts are designed to rev up your metabolism, burn calories and build strength in your entire body. Each workout includes targeted strength training exercises and also has a high cardio factor. There's heaps of variety in the exercises as well as across the 4 workouts. You won't be bored!
In Metabolic Training Box Sculpt you will start with fun boxing combinations to burn fat and sculpt lean arms. You will then use your chair to elevate some side leg raises in various positions to fully fatigue the outer thighs and glutes. Then you will hit the mat with the medium weights and a resistance band to work the chest and abs with some fun combination moves. Finally you will finish with a tough abs series before ending with a lengthening stretch.
Equipment needed: chair, light hand weights (500 gram/1 lb) medium weights (3.5kg or 8lb) and a resistance band
Fitness Level: Intermediate Advanced to Advanced (modifications available)
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This workout is available as a download or on DVD from my website here: www.workoutdvdworld.com.au/wel...
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at www.workoutdvdworld.com.au
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[@senemterzioglu9769]

Great workout; love those kinds of mixed workouts♥️👌👏

[@barlatesbodyblitz]

Thanks so much. There are 4 in this series and the Shape Up series is similar 😊

[@shakthi4319]

Total body burn....appreciate you for full length workout....but need more like this pls. ...thank u Linda

[@barlatesbodyblitz]

there are 4 in this series and you can also try the Shape Up series, which is similar 😊

[@shakthi4319]

@@barlatesbodyblitz sure

[@paulocoelho558]

I enjoyed this workout very much I made some modifications but the more complicated sequences were fun this time!!! What is also amusing is when I can't anymore I hear Linda saying "keep going"... eheheh 😉😎🐰👍

[@barlatesbodyblitz]

haha, it's the last few reps that count 🙂

[@carolebutte5145]

Awesome. Thanks!

[@barlatesbodyblitz]

You're welcome 😊

[@shakthi4319]

Second time 😊😊

[@lucythomas4077]

Thanks Linda. And for giving alternative ways to do some of the exercises. For those of us that are not quite there.

[@barlatesbodyblitz]

You're welcome. As long as you challenge yourself it doesn't matter at all if you have to modify 😊

[@michellegwp]

Did it this morning. Definitely challenging. You provide enough variety in these workouts to keep them very interesting. The time flies by. Thanks much! Cant wait for the next two in this series.

[@barlatesbodyblitz]

Thanks! I love variety and get bored easily so breaking it up into little sections really helps me too 😊

[@alannaboatright]

Awesome workout! My body wanted to quit at the end after the leg work, 😅 but I pushed through. I love how your workouts mix with so many different techniques (barre, boxing, Pilates, weight training, HIIT, and more). Those switch-ups and all of the high to low moves are definitely getting my body to change! Thank you so much, Linda! Day 30 of the 30-day fat loss challenge completed! Tomorrow morning is measurements day. I can’t wait to check my progress before I move onto the next challenge! I made it!! 🎉 wooohooo!!

[@barlatesbodyblitz]

Amazing! Congratulations on getting it done. I bet your results will be awesome 😊

[@freetofly5107]

Really enjoyed it! Thanks Linda!

[@barlatesbodyblitz]

My pleasure 😊

[@juliafom]

Linda, your workouts are my new fitness regimen staple amazing thank you!

[@barlatesbodyblitz]

Thanks so much 😁

[@alannaboatright]

I loved this workout! I decided to challenge myself and go up 1lb for the punching combos and I made it through! I surprised myself. I was a bit more fatigued when I got to the floor, but it was worth it! That resistance band portion was super tough...especially those push-ups! 😅Thanks for another fun and challenging day! 🎉🔥💖

[@barlatesbodyblitz]

A lot of the time it is a psychological game. I remember one time, when I was lifting heavy weights, I looked at the weight I used last time I did an exercise and didn't realize it was for a stronger body part. I still managed to complete it - mind over matter! 😊

[@TheFmubeen]

Thank you. Am loving all your boxing workouts .

[@barlatesbodyblitz]

They are super fun to film too 😊

[@EVGworkouts]

Absolutely love it! It was very challenging. I love that there is always something new in your workouts. Thank you!

[@barlatesbodyblitz]

Thanks! I like variety so I try to make up new combinations all the time 😊

[@liliasanabria1252]

I am loving this longer workouts!! Please keep them coming :)

[@barlatesbodyblitz]

There are 2 more in this series coming soon 😊

[@liliasanabria1252]

Awesome! thanks!

[@annamariapicheca3361]

very challenging :) great combos chest and abs !! Thanks a lot !!!

[@barlatesbodyblitz]

You're welcome, glad you found it effective 😊

[@loribrammer8583]

Going to do this one this morning!! Thanks Linda!!!!

[@kellypantaleoni5166]

Knocked it out of the park again! I love getting my cardio in and then strength💪🏼 I feel I get a better range of motion when I’m all warmed up👍🏼 And golly this was a great workout for the brain! When I’m focusing on proper form I don’t feel the pain as much😆 Except when the chair is out. I always feel chair work! Thank you for the burn now and the inevitable burn later🔥🔥🔥

[@barlatesbodyblitz]

Yes, the chair is awesome. It takes everything to another level! I agree, warming up first is so much safer 😊

[@brigittearmstrong304]

Cannot wait to do this later... amazing workout!!!

[@jasmeetlamba786]

Looks just wow !! Can’t wait to try it tomorrow 😊

[@kasiakg2457]

I did it and survived! Yey! Great workout!

[@barlatesbodyblitz]

Thanks so much 😃

[@beckyschulke6561]

Hello Linda, all of your endurance workouts have prepared me for this one! Great job on creativity all around! I took over 3000 steps in this work out, and I thank you so much for the burn😊👌🏻💪🏻

[@barlatesbodyblitz]

That's awesome! These ones are definitely more advanced workouts because of the addition of the extra equipment 😊

[@silviateixido7344]

Amazing!

[@marry1062]

Great Workout 😘 thank you so so much!!!

[@barlatesbodyblitz]

Most welcome 😊

[@fortinjack77]

Remarkably and brilliantly awesome, Thank you so very much, Linda.:D

[@barlatesbodyblitz]

You're welcome 😊

[@costantiagevreki7095]

I just did! I like the cardio also!

[@barlatesbodyblitz]

Thanks! The boxing combinations are always fun 😊

[@bethanybauk]

Loved it Linda! The cardio was killer for me, thinking it was some of the combo stuff, my brain didn’t want to have it! 🤯😂 Great sweat session though! Thanks so much! 💕

[@barlatesbodyblitz]

Next time you do it the cardio will be easier. Even if you get some of it messed up don't worry, just keep moving! Imagine that when I am filming it I have to count it and cue it at the same time, I have messed up heaps of times 😊

[@bethanybauk]

I often think of that and can’t imagine how difficult that must be! Even breathing and talking!! The hardest part was the choreography! Your cues definitely helped tho!

[@michellek1004]

This looks amazing, I love your workouts Linda, keep up the good work.

[@barlatesbodyblitz]

Thanks! 😊

[@mral2414]

Thank you

[@igballeveseli6597]

O my God that was hard thank you soo muche

[@barlatesbodyblitz]

Yes, these are my more advanced workouts 😃

[@aidawoodard722]

Purchased!! 😃

[@barlatesbodyblitz]

Awesome! 😃

[@elenah.8028]

super

[@djurdjicaivkovic36]

Nice efektive work I'm ready to start tomorrow 🤸‍♂️🏋️‍♀️

[@ko_Libert]

Hello Linda, this is one of the first workouts I did with you! It was challenging but I did it :) In total burned ca 500kc so it is nice achievement for me. Thank you!

[@barlatesbodyblitz]

that's an awesome burn! I am happy you enjoyed it and welcome to my channel 😊

[@rutinasfuncionales-coachjessi]

Gracias Linda que padre ejercicio ❤️ me encantan. Eres genial🌹

[@barlatesbodyblitz]

You're welcome 😃

[@djurdjicaivkovic36]

Hi Linda I love your chanel and AL exercise can you please tel me do you have maybe gym or something like pilates class in manhatan ny

[@barlatesbodyblitz]

I'm happy you are enjoying my workouts! Unfortunately I don't have any classes in the US, just the KZbin and non-KZbin videos and DVDs. 😊

[@kaurpreet-wq6uz]

Can i do your exercises postnatal

[@barlatesbodyblitz]

I guess it depends on how postnatal you are, whether you were exercising before and whether your doctor has cleared you to exercise. These Metabolic workouts are advanced so you might want to start with something easier? 😊

[@kaurpreet-wq6uz]

Thank you so much for replying, i tried your inner and outer thighs workout. Doctor has cleared me to exercise. Is these series inner and outer thighs workouts also good for diastics recti

[@silviasilvi5540]

I tried ... but my fitness level is definitly lower!

[@barlatesbodyblitz]

This one is more advanced.

[@silviasilvi5540]

@@barlatesbodyblitz Linda, I'm very interested in your bootcamp series. Are these workouts less intense than this one? I previewed and I noticed there's quite no jumping. I cannot jump that much because of my back.

[@barlatesbodyblitz]

The boot camp series is very different in that it is mostly barre not weights and other equipment. It is low impact and is a great cardio sculpt workout. I am sure you will enjoy it too 😄

[@silviasilvi5540]

@@barlatesbodyblitz Well I'm definitely going to try the bootcamp, then! Thank you very much Linda !

[@novellaemmanieve]

Thanks Linda, this is great !!!!