10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout

[@delorisbarnes9421]

10 minute standing workouts are the best. I am often in places where I just don’t trust the floor but I want to workout.

[@felion548]

Great express video I love lower body workouts with weights Would love to have more 10 minute standing workouts TY

[@angelala62]

Ditto! More express workouts. Great to tack on before or after a cardio workout or when you are too tired for a longer workout like I was today.

[@michellemoraites5769]

Absolutely loved this workout! I love all your standing dumbell workouts! I love how clear and slow your movements are. Please add more standing dumbell workouts!! You are the best!!

[@SandySchnierle-dp9hw]

More 10 minute workouts pretty please! They are so perfect on busy days!!🫶

[@NaturalistTaurus]

I love all the 10-20min standing workouts. Fits perfectly for my schedule as a working solo mama of 2 kiddos.

[@JennySchoenmann]

Thank you so much. I really like your combination of music, the timer and still explaining the exercise, the posture, and the breath.

[@CandyBridges]

Love the standing workouts, I do them at work when I have a slow moment! Thank you!

[@Aimeiliy]

More standing lower body workout pleaseeee. 💪 Standing workout reduces impact to my lower back pain, love it!

[@lb0628]

Love your all standing weights classes. Please more of those; thank you for all that you bring to us!

[@aspetree]

So glad I could get a quick workout in for legs. Thank you!

[@jayrowland3380]

YES more like this please. All standing is my jam. Thank you

[@verasmith5966]

Absolutely my fave so far. Would love more Standing 10 minute workouts that include a mini warmup and cool down 😊

[@whitneyparks7526]

I’ve been doing your workouts since July and it’s the first thing I’ve been able to stay consistent with! Absolutely love them!

[@josefajimenez7862]

Love the work out like this, perfect for when there’s no much time to work out but still do little bit. Thank you 💪🦵🦵❤

[@a_sartplace]

Thank you so much! Your Standing Workouts are the best!

[@SheilaArkee]

Awesome workout! I was shaking by the end - it really packs a punch! I would love more standing workouts!

[@FrankieC200]

I'm happy to have a new FBM video. Looking forward to next one. Thanks!

[@DropsofDiamond]

MORE STANDING FLOOR WORKOUTS PLS, YOU'RE THE BEST!

[@prettykitty0882]

I’ve been consistently doing your workouts for almost 2 years. I love them! Especially the standing 10 or 15 min ones.

[@annaboettcher3791]

Love this one!! Most short workouts use light weights, so this one with normal weights is perfect!!

[@tahnic3091]

Absolutely loved this one!! I would definitely enjoy more standing up ones - thank you for sharing these great, sweaty, fun workouts! I work remote so I enjoy doing these workouts for mini breaks - 10-15 min here and there and I eventually end up with about 45 min of workouts in a day. Love them!!

[@teresasanchez8680]

I loved this and all of your 10 minute standing workouts! More please!

[@shelleykirstein9708]

I have been doing your workouts since this past spring. I do it at my gym,in addition to weigh and cardio machines.I prefer your standing workouts,because it's more practical for me...Your a great instructor,very motivating and your calming voice is likeable. PLease more standing videos, abs,upper, lower,looking forward to trying this one tomorrow at my gym .I'm Due for a change..🏋‍♀️

[@ArlizaOrtiz]

I love your standing workouts. When I need a good morning workout the standing ones are my go to!

[@suet8903]

So good and quick. Just what I needed today. ❤

[@holisticheart4554]

More 10 min workouts like this please. Thank you! Feeling good after that 😊

[@LindseyRich-y8j]

Loved this one! Love the shorter standing only workouts and would love to see more!!

[@cakhouri]

Yes I love your standing workouts it’s perfect since my weights are in the garage and I don’t feel comfortable getting on the floor there!!

[@brendalewis7329]

So good! My abs, arms, shoulders are on fire 🔥. THANK YOU!❤

[@ShepherdsLamb]

Welcome back! I was so glad to see a new video, and it did not disappoint. Wishing you much joy, Mik!

[@svaracena]

This was great, thank you! I love your standing workouts! They’re so convenient. 🙌🏻

[@cobb9119]

Just awesome! Definitely challenging and just when I thought it was too much we had a break and did floor work or alternate exercises. Perfect. Thank you!

[@happycamper7798]

I LOVED this intense, yet express work out!! Give me all the lunges!!! Thank you!!

[@kindnesstoall]

Great workout before start of day. Yes more quick workouts, please. Thank you for your videos. 😊

[@ts2592]

Thanks very much Mik! Love these standing workouts! More please.

[@sarahellis268]

IT BURNS! Love it.

[@imeldacheng4725]

Thank you so very much…been following you this past 2 years 🎉….

[@Fastpuls63]

Love this. I had a knee replacement and the floor is not my friend. I am finding this so adaptable and feel productive. Would love to see more.

[@Tribejenkins]

Another amazing workout!! Thank you! I do the 10 minute standing arm all the time, adding this to the rotation now!

[@elizabethmanning1208]

Thanks for the new workout! Always makes my day! That last move was a killer!

[@holisticheart4554]

Thank you for keeping it simple. Feeling good after this, which is my main goal. Keep up the good work!

[@paulaadams5895]

Love this! Thanks for doing more lower body standing leg exercises.

[@christinale2109]

Always love your standing workouts

[@norapugnetti4571]

Just finished and ❤ it. I'm 65 and loved the balance challenge you added.

[@laurabeck2738]

Love, love, love this workout!!! Quick but, so effective with awesome strength and balance moves for the lower body!!! Soooo awesome!!!!! ⭐⭐⭐⭐⭐👍🤩

[@kirairick8568]

Good moderate level! I am 8 weeks postpartum and had to change some of the ab moves to be more geared towards healing rather than strengthening, but great workout! This is my first full workout since birth (mostly because it’s hard to get my baby down for a nap for more than 30 minutes 😂). Thanks! I look forward to continue on the September challenge.

[@AvecBella]

Note to self: Awesome One!!! Current DB = 9 lbs each Thank you so much, Mikala 😊❤

[@AlinaKunkel]

Really love your standing workouts, thank you ❤

[@iaysn]

I definitely love your standing workouts!

[@ruchitat9345]

Woohooo!!! Burning, sweating, heating, feeling freshhh❤🎉 Thanks a lot Mik

[@haversbarbara]

Great to finish my workout today with these 10 minutes of your lower body exercises.

[@denicedancasey]

Wow I somehow missed when you posted this one. We do have guests and I’m sure that’s why I missed it. I always need balance and leg workouts. Thanks Mikaka❤❤❤

[@karinegelade5586]

So happy to have you back. Cannot wait for some more❤

[@christineclancy8089]

This was exactly what I needed this morning!

[@Wolfgurl_91]

Thank you so much! I enjoy your workouts. Super excited to do this one on my leg day ☺️☺️

[@angelinacoldwell4834]

Great workout! Thank you for all your hard work

[@JF-nk2qc]

Love the all standing workouts! Trouble with wrists make some floor work tough.

[@jeanbroadhead4242]

Great express workout!! More please for legs and arms. Thank you!!❤

[@borsalandlagi]

never thought would be that hard.. but love it.. thank you

[@jillharrison5391]

Loved this workout - more standing ones please!

[@sharibari1]

This was a great 10 minute standing workout! Thank you!! More please. :)

[@karentaylor3539]

Definitely felt the burn 🔥 thanks Mik! New to your channel and loving all your content 💪

[@lisadasilva2373]

Great sweaty workout! Love the standing only! Thanks!

[@amandarobinson4123]

Great quick workout! I did heavier weights with it and it was perfect!

[@MaryKaySmith-o4h]

Loved - Thanks- More standing lower body with dumbbells please

[@anastasiazhuk5688]

Thank you! This made me work :). Thank you for warm up and cool down. That's helpful.

[@radina2437]

The workout I needed, thank you Mik!!!🧡🧡🧡

[@gracelahr7009]

Great workout. Yes please, more like this.

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[@JenSarabin]

LOVED this quickie! ❤

[@ColtenStevenson]

These exercise help me to loose weigh and stabilize it. I'm really grateful

[@adrianaalaniz.]

Thank you very much, excellent exercise💕🌼🦋🙏🏻

[@LittleFlower-k5f]

I loved this one. How about an upper body one too! I really like the quick workout options. I feel like I can do them.

[@yanrong14]

Love the standing workouts!!

[@Ladymusicc]

Ooooo LOVE the new studio. It's gorgeous!!!

[@leannedurham9340]

Yes, more standing workouts 15 minutes or less!

[@iris-e8l]

Thank you so much! I really enjoyed this workout ❤

[@olympiamilan63]

Ohhh yees 10 intense minutes.. I love that ❤

[@suepetri434]

Perfect!! Worked the legs for sure!👍🏼

[@LeilaColletti]

Love this work out. Would like to see more like it!

[@hennessycabrera3825]

great workout, look forward to doing it again and again

[@mnaab5138]

Really appreciate the short workout that's all standing. I prefer all weights but if there is floor work, it would be nice if it was all completed at one time. Thanks.

[@amandabradley3749]

Thank you for this you’re awesome

[@tracywong224]

Great workout in a pinch of time🙌

[@carlossuzz8957]

Great workout especially for when you are short on time but need to do Something! Thank you 😅

[@brittanya.silveira3102]

Such a great pump, thank you!

[@shahnaznet]

What an amazing g lower body workout felt like an all over body as face shoulders and back were perspiring like mad.

[@LucyEarle-pb5sz]

Short , but punchy! 😁👍

[@ChristinaPorter-h7b]

Day 2 complete. I will challenge my hubby to this one.

[@AK-ol7sm]

Great workout!!! Please more like this one!!!

[@tammycovell805]

SO AMAZING!!!! Thank you soooo much ❤❤❤❤

[@cinthyaverasteguieffel8896]

..LOVED IT ❤ THANK YOU SOO MUCH MIK ☺️🧸❤️

[@rebeccarlchey2296]

Yes would like to see more standing workouts. I can't do much on the floor.

[@janicedrvenkar6940]

Love this one!

[@pettyblackmore2201]

Great 10 minute workout!

[@staceylieberman4038]

GREAT lower body work out. Please do a new 10 minute upper body work out. Thank you!

[@jazzyswink3837]

Yessssss been waiting for this one 🥰🥰🥰🥰

[@loiski107]

Yey. Ur back! I was waiting for you to make a new video!!! ❤

[@arezou2167]

I just did 30 minutes will try this, this afternoon😍

[@krangerzlol1781]

I really enjoyed this workout my legs are burning. 😅😅