UPPER BODY WORKOUT For Football Players | BODYWEIGHT | Medium Level

[@soccerfield5485]

The beast is back after long time 🔥

[@damanveersingh8502]

Best channel for all footballers . Love your videos. Great work

[@FTTrainings]

Thank you!

[@sergepacomelago8974]

@@FTTrainings thé first channel I found out in social media specially in instagram 🙏 all the best bro

[@dhruvarora1380]

Soccer it is right ?

[@mthelast]

@@dhruvarora1380 Football.

[@mahamooduv7082]

​ ,

[@burakkaragol7]

It was the longest 15 minutes of my life

[@Abulhish-Alamri]

🤣 fr bro

[@NeilKalra-g8y]

Fr broo 😂😂

[@CandyAyobahana]

Fr I swear it's like 6hrs😂😂😂😂

[@philj.riegler7466]

Thanks for the rests in between the exercises! I’m sure you could do it without them. ☺️

[@justincho4147]

Anyone 2024?😀

[@juberlin5754]

Ich

[@fazefam2852]

Yessir

[@pesindia1446]

Me

[@yannickchongola4382]

Yep

[@RoosveltAzard]

Yessir

[@AnirbanBaral-s3u]

Great one! I gonna follow my morning session workout with the help of this video and I gonna be consistent everyday!

[@Larries-life]

How is it going?

[@dejmus8732]

I luv how its not only just long push ups that get you tired

[@philj.riegler7466]

Thanks again, Man! I did it!

[@christopherk3090]

This is a great muscular endurance workout for every sport, its helped my cardio and explosiveness for grappling

[@debrajbiswas9831]

really waiting for your video ❤️

[@FTTrainings]

We apologize for the long absence!

[@debrajbiswas9831]

@@FTTrainings sirr your videos are really really helpful for me

[@jaicumargurya]

Sir just 2 words for you,Thank you

[@nenad326]

Great to see you back !

[@ChristFollower1234]

Great for your upper body,definitely feel the burn and its really great💪

[@FarhanKhan-cq2ep]

Iam doing all your body workouts lower upper abs and full body workout just.looking forward for results

[@Ali-et9he]

Your videos are insane thanks man

[@br_miles]

honesly man u cant get over planks! but the workout is amazing thank you

[@saifanimation8824]

I will keep watching this until I become a professional footballer

[@zemayeabaye4531]

A Great man i like you so much mor... i follow your work out every day you Genius ❤❤❤ i am from africa Ethiopia❤

[@janicicu3370]

Light work❤

[@abdulmaleeq1326]

Yeah same

[@alihaider2593]

Great Job Sir ❤ Should we be warmed Up before this kind of exercises or should direct start the workout ...?

[@hayden6182]

warm up

[@cuongnghiem36]

hope you make more videos, i love you

[@amanualwesen8786]

Pls can you create video for upper and lower body explosiveness i need it so badly from you

[@YosefGebru-tw4nt]

You are the best 👌

[@چويوسف-ل9س]

استمر ي بطل ❤️⚽♥️

[@Anga596]

Thanks man ❤

[@Sohibjon-nd4qp]

PERFECT!✊✊💪💪👍👍

[@growindia3092]

Please make a video on Full body streching for intermediate

[@susykoala]

Core and abs exercises are part of upper body rigut?

[@mallushopieam]

he is a beast bro

[@gavinmbathi]

I Felt nice when he clapped after doing those 15 minutes. 😁

[@ΓιωργοςΣιαμπανης]

Exercise swimmer is the most difficult exercise i have ever do

[@sumanmondal4886]

Sir please make dumbbell workout for footballer

[@theindianwall29]

Ayyoo easy brother 😂😂 i cant feel my arms

[@okikiolaolawuyi4749]

Do u gain muscle doing this constantly? What would be more effective gym or this workout or both

[@christopherk3090]

The gym is better for muscle size, this is better for muscular endurance but will build some muscle too

[@manlikezakaado6135]

Great thanks

[@christopherk3090]

Toughest are the quick T raises into the swimmer

[@asadd_lifts]

Yes 👍🙌

[@SADO-9]

Amazing

[@maurya077]

I'm a beginner and I'm not sure I'd be able to do all of the exercises if I do each one for 45 seconds. Can anyone please suggest a new time limit keeping a 15 year old boy who's fitness levels are fairly good?

[@kbayli.jsk1256]

Just do them, but adjust the variation to your liking, for example the push ups, if your unable to do them for 45 seconds, adjust on your knees and straighten your body to your liking where you still feel struggle

[@Safely_Soaws]

Are you a girl? If so, thank God I'm not the only girl here.

[@soccer.817.3]

Try 30 seconds and work your way up

[@kristofnagy9405]

I dont know why but every time when im doing an upperbody workout my arms are dying. Nothing else just my arms and maybe my shoulders a bit. Why? Im training it, does it have anything to do with my diet?

[@novu9419]

It does. You need to eat more protein rich food to repair your muscle.

[@yayatoure24]

Same my arms are my weakness, they're so weak compared to my other body parts

[@faridhadhbi7317]

Très bon travaille

[@cuongsport2001]

Thanks for your clip, it's helpful for me hehe

[@yayatoure24]

Will this increase my number of pushups?

[@yayatoure24]

Sphinx pushups are so hard i cant even do one

[@asaziz5540]

Thank

[@tomekm3644]

Anyone 2025🎉😊

[@DANIEL-s8y3m]

Me

[@mr100iq]

Will i get a flat chest from doing this

[@JuanDaGoat7]

I can’t do the sphinx push ups

[@gadielchildofgod6777]

Sooo uhhh does this work for chest too ?

[@Benezleb]

Yea

[@moisesksksks6567]

More New videos ⚽❤️

[@ashinashi3949]

How mach day in a week ?

[@samuel2073]

7

[@baq5261]

I am doing this 3 times a week. Today my first day! Was struggling and didnt do all 45 sec. few month i will do all !! Lets go

[@usernameMaxwell]

Го упражнений на дриблинг

[@vxo1270]

Hard one?

[@tatianafilatova8486]

More new videos, please 👏🏻🔝

[@rakdaali9346]

رائععععع

[@mousumiadhikari5846]

Lag workout

[@leklodomg6305]

Anyone 2025?