20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]

[@justmenow33]

Your workouts are the BEST! Clear instructions, no unnecessary chatter, just 20 minutes of pure workout. Thank you

[@swethashankar4190]

Love your workouts, thanks for making these videos!

[@tytiannalewis2225]

I’m so excited for this challenge, I’m hoping to gain consistency from this. Day one starting at 250lbs and 1st workout completed. I feel good!! Thank you for this content 😊

[@brebre2946]

You got this girl!!!💪

[@tytiannalewis2225]

@@brebre2946 thank you hun ❤️

[@PidgenMatic]

Crush this challenge!

[@mlong1968]

Still at it? Hope so. You can do it!

[@MikeyGlazer]

YOU GUYS ROCK. Great workout. Super production value that stands above the crowd. New fan in LA.

[@nattywho]

This will be getting done this week! This is so good for those days you want some muscle conditioning and you don’t have the energy for heavy weights!

[@courtneydorrell1124]

I loved this workout! I thought the weights were going to be “too light”, but they were perfect for the speed and moves. Definitely one of my favorites!

[@brooklynanika9581]

Day 1: ✅ I thank you guys for creating these challenges for your viewers! I started off at 245lbs. and am now at 230lbs. I hope to lose some more weight/tone. I cannot wait to see the improvements and follow these exercises daily!

[@kathysellers1423]

I absolutely love you guys I’m a 56 yr female from DMV you guys make it doable!!

[@laurenhanlon463]

Loved it! Especially the outfits! My husband even joined in for the first time.

[@marigrado1872]

Just finished this again with my husband!!! Keep it up everyone! Remember your why and push yourself pass your comfort zone!!!!

[@robertglenn6905]

This is an incredibly diverse and fun work out. I'm recovering for a motorcycle accident and years of having a bad back and I made it to isolation split squats + curls before I had to throw in the towel. 15 minutes, roughly from warm up to "ok, that's enough for today". I'm very much looking forward to improving with your routine. Thank you so much!! 25lb dumbbells and a 10lb kettle bell

[@lauravantreese6657]

So Excited to start this challenge! Love how they don’t take much time at all but still get a good sweat going! Look forward to tomorrow!

[@kristengough5756]

Me and my husband are without an income right now so I had to drop my gym membership. Thank you so so much for helping me stay in shape at home! ❤️

[@athenasLgoliaths]

Love this, did it with my 8lb dumbbells and it felt so good! I'm just getting back into the groove of things and this is just what I needed. It's challenging but adaptable. I love that this video can see me through several levels through pacing and weight increases... well done

[@Whits-tg5rc]

Reminding myself it’s day one, and #consistencyiskey don’t let the food demons take over my mind set of I’ve got this!!! 💪🏼💚 I’m ready for tomorrow’s workout!!

[@keiravale3683]

oh my god the perfect channel that I never knew was possible. Everything I've been looking for! the visuals of muscles engaged is what I've been looking for so I know I'm using the right muscle for the exercise as well as the warm up and cool down as part of the exercise already. SO excited about this discovery!

[@trentonarney6066]

I was aware of a few of these but not most. Looking forward to trying the whole thing out. As an over 40 with back problems I've had to approach working out differently the last few years.

[@LisaMarshall-rq7tg]

I've been recovering from a recent illness, and these short light weight workouts are just what I need to get back in the swing of things! Thank you!♥

[@hezaapdx]

So great! I just wanted a little something after work today: Movement and blood flow, light resistance. This felt SO GOOD!

[@PidgenMatic]

Thank you both so much for making these workouts for those of us at lower levels! It's so helpful in recovery and getting back into fitness after too long away from it. The music selection and positive energy are so good in all your videos that I sometimes watch more challenging workouts while on the hamster wheel as motivation for what I'll be able to do later. You guys rock for keeping it about fitness not unattainable body goals!

[@barbarakolin8773]

Yet another great workout. I had surgery a few weeks ago and I’m just now getting back so this lightweight workout was perfect. Thank you, guys!

[@Michiyo8581]

I cant wait to try this tomorrow! Also, unrelated but i love the fits! Yall both look clean and bright. Melanin popping!

[@kliggins2011]

Loved this workout! Thank you 🙏 You all are so dynamic. Your presence and the gifts you all are bringing through it is greatly appreciated.🥰

[@cree75g43]

This is my first challenge and I'm excited. Day 1 has been completed. I love the format.

[@pastelhotmess9299]

I did both the bodyweight and weight challenge this week and my chest didn't hurt once!! Proud of myself!!! Im getting stronger!!!

[@Her__Mood]

I’ve been working out with you two for about two weeks. Missed a few days and boy did I pay for it with this workout and a bike ride! Thanks!

[@jeancyprien8189]

Completed both workouts for today! My goal is to tone & gain an muscles!! Woot Woot … 2 in one one day - I’m here for it!!

[@jeancyprien8189]

Forgot to mention this is day 2 for me! I’m loving this! Thanks Juice & Toya! I’m a 10 1/2 year transplant survivor & healthy is what I love!! 💪🏾💪🏾

[@carolynemilbourn8320]

Day 2 complete. Loved this. Fast pace, heart rate up! Thank you both

[@aliay.3916]

One of my FAVS. I never get tired of this workout, and if I'm no rush I do it twice. Thank you both for these! 😊

[@simranbalana661]

Day 1 workout done. Starting at 74.5kg, long way to go. Thanks for the amazing workout 💪

[@WhitakersWay]

That beat drop at 12:19 🔥🔥🔥🎥✅✅✅😉 I appreciate the music 🎶 the switch up keeps me engaged! Let’s go! 💯

[@theresanicholas1196]

Love this! Love that it's just instrumental (no commentary) during the workout. I usually mute KZbin on most workout vids and just listen to my own music... didn't have to do that this time! Think your breaks in between reps are too long however. Thank you!

[@JuiceandToya]

Hi Theresa! Glad you enjoyed it and thanks for the feedback! As far as the breaks, our theory is that if you’re going a good pace or using enough resistance, then the 20 second break will be very necessary. Don’t go at our pace if it’s too easy!

[@marigrado1872]

Day 2!!! This had me sweating!!! Loved it , now headed to the app to do day 2 workout too! Lets GET IT THANKS TOYA AND JUICE

[@kyanne2010]

Wow, loved this workout! It's been a great day two. Took some body measurements today and looking forward to seeing the results of this challenge body, mind and spirit! Good luck everyone 💪🏾

[@empressava8085]

Broke out in a sweat & was definitely challenging but CRUSHED it 💪🏼🥰🔥

[@blessedlife6250]

This workout challenge is helping me stay consistent! Thanks guys! Great workout!

[@JBreviews1]

your light dumbell workouts are so great. still getting a great pump and sometimes more manageable for those who can't lift heavy overhead.

[@jewlzkel]

Great workout! Thank you. I have not worked out with you in a while because I got lazy. But I am back! I love that you included the warmup and cool-down in the same video. Otherwise, I don't always do it. Lol. Love your videos!!

[@OhPigott]

Great start to this challenge! I love the compound movements and definitely did NOT need to go heavy on the weights to work hard. Thank you as always!

[@benc3179]

I went into this thinking "working out with reduced weight, this will be easy." I was wrong! This was tougher than a normal workout at increased weight. Great video, will do again later in week

[@southlander7138]

Loved this workout! Who knew that light weights can get your heart rate so high? One of my new favorites:)

[@katywilliams9477]

Still a challenge!! That’s what is so great about you and your workouts!! You know how to challenge loved and over🎉❤

[@gsmgsm5625]

A real big thank you from Belgium Brussels. A great week to you.

[@tiffanydancefit]

Another great workout to supplement my cardio today! Thank you for continuing to pour your heart and soul into these workouts and doing it with a spirit of excellence! 👊🏽

[@lynnstevens4977]

This one is a fav, a great work out for those tight on time days!

[@isabelfrei8256]

Day 2 lets get it!!! Feeling so good. I’m excited for the rest of this week.

[@lashondstevenson6736]

I'm so excited for this workout!!!!!

[@pamelacarpenter-schley7343]

Thanks!

[@JuiceandToya]

Thank you so much Pamela!

[@mariapaulavargas7685]

This workout was THE bomb! Easy but intense at the same time! LOOOVEEED IT!

[@theresaroa1437]

Love this workout. I really like doing compound exercises. You guys are wonderful!!

[@tiffany5575]

A great "after-work" stress reliever. Thanks!

[@paulapaularaejohnson]

As always....slayed it!! Thank you from the bottom of my heart!! Love this channel and you both!!

[@audramansfield1326]

On the end of the flu the first couple days of the challenge so I started yesterday! Just did this one now! Feeling strong already!

[@lorigruber9536]

Good workout as always! I loved the format and the moves were fun and challenging. Im so EXCITED for this challenge and im glad u guys are BACK!!!

[@ginburke3158]

Good workout. Thanks for adding the warm up and cool down. Very helpful.

[@Foreverxinfaith]

looking for a more resistance band video! great workout !

[@pamelacarpenter-schley7343]

Thank you both. Excellent workout for a beginner senior learning how to incorporate weights in my workout. Shout out to Toya for the modifying moves. With repetition hope to be working out like Juice!

[@THEBLACKLILY717]

My man and I just completed this workout and we are going to complete the challenge! Thank you both!

[@elainehopkins7904]

That was fabulous. Thank you so much Juice and Toya. Love you both. Love these light weight dumbell workouts so refreshing and still a good workout 💜💜💙💙

[@lizjohnson853]

Great workout! My 5 year old niece grabbed a set of 2 lb weights and joined in today! She did awesome!

[@serruhbee1097]

Day1 down! Great midday workout! Allowed me to get my heart pumping and sweat a little before I return to my desk! Thanks y'all!

[@serruhbee1097]

Day 2 slightly sore already! What the heck!?

[@serruhbee1097]

Woke up not sore and ready to tackle day 3... cardio! Can't believe I finished the whole workout! Thanks for the motivation to be better than yesterday!

[@serruhbee1097]

Day 4 felt good. Oof realizing my strength training needs some improvement! All in all feeling good!

[@serruhbee1097]

Day 5 woah! 30 mins 11 reps! I didn't think I was going to make it to 8! But here I am proud as heck! Thanks y'all!

[@serruhbee1097]

Day 6 complete going to do an extra upper body DB workout! #SummerReadyChallenge

[@janineeagon5644]

Thank you so much for the absolute BEST workouts! They are effective and I am never disappointed and I always look forward to them!

[@dianenurseyoga8826]

you guys are fabulous ! love every exercise , you are my go to !keep being who you are! don't let anyone change you!

[@HUMMINGFRIDGE]

This has been sitting in my cue waiting for me to do. Done - first time a bit tough, but I'll do it again the day after tomorrow and see what happens. Great workout, thank you!

[@cestsibonn]

Tried this. Liked it. Now it’s my go-to workout.

[@jenniferroutledge6106]

Surprised how challenging a lightweight dumbbell workout could be. Well played Juice and Toya, well played

[@barbarakolin8773]

100% agree!

[@SuzieCarmichael]

Day 2 down! Thank you guys for getting us back on the consistency train! Feel like I'm building the foundation for a successful 4 weeks! 💪🏾

[@priscillac5250]

This was a fun workout!!! Loved it thank you for your videos and challenges. My birthday is the beginning of June so I’m hoping to look and feel better for that! 😁

[@leilahhhhhhotheraccount]

Me and husband just finished day 1 and feel great! Definitely challenged us, I loved the compound workouts, can’t wait for tomorrow

[@karamaforbes2630]

I'm so behind in my workouts, bit I decided to do this today even though I'm tired. I didn't use weights as my modification. So glad I did it! 👍🏾

[@Kirihere]

This was so fun! thank you, the timing is also great for evening workouts that I do 💛 Looking forward to day 3 Day 1: I actually missed day 1 so I started with day 2's workout Day 2: done, did day 1 today and since the videos are posted early, I am on the right number now. It did not even feel like 30 mins

[@JuiceandToya]

This is the Day 2 workout 😅

[@Kirihere]

@@JuiceandToya i skipped day 1 😅 will go do two tomorrow then 😖

[@Kirihere]

@@JuiceandToya thank you for telling

[@abbyroy2255]

This was the perfect workout to do after recovering from a Trampoline park I did with my kids. I'm still sore from just that! 😂 This felt amazing to jump back into the swing of working out with weights. 💪🔥

[@artman7773]

Weights may have been light but this routine still broke out the fire 🔥.

[@janierodriguez3017]

Can't wait to do this when I get home to my weights. Love your workouts.

[@jdoteasy1]

Definitely one of y’all’s best workouts! Just because it was lightweight doesn’t mean it was light work lol Never change the music!

[@christinmcgee5502]

My hubby and I are so excited to knock this challenge out with you guys!! We love your videos you guys are great!!!

[@watchnomore]

Really enjoyed this workout. I'm truly like y'all new format on showing which muscle group each exercise is working on 💪🏾 Keep up the work and like y'all in more colorful attire. Haha

[@speedoftheshire]

I love this one! The longish sets are nice and I like the building onto them with the second set. Added this one to my "Favorite workouts" list for sure!

[@Eelah3]

That was so good. I have taken for granted that lightweights are just as beneficial as heavyweights. More Please

[@Oibaffy71]

You guys are GREAT... Such an AWESOME, Quick workout on those days when there's not much time... THANK YOU! 🙏🏼🔥💪🏼♥️

[@tanishjain1898]

Your all workout videos are so professionally made man! both technically (editing wise) and most importantly the content which you offer!❤️🔥🙏 So delighted to found your awesome channel, both are doing brilliant job! loved the workout! ✌️✌️

[@rosesstarttofade]

Hurting from yesterday dumbbell workout on the app so I will be doing this one right now, just want to keep myself accountable. Trying to be consistent, here we go!

[@evansims4888]

Great workout please keep coming with these 20 min workouts with a warm up

[@Niki-81811]

Loving this new challenge 👌 You guys are so unique....& Your moves & combos are absolutely fantastic ❤️❤️

[@katywilliams9477]

Loved it! Short, concise, effective! ❤

[@joleneschaefer8085]

Thank you! Got home at 10 pm tonight- had just enough time for one of your workouts.

[@amandaclark2419]

A super small hit with a sweat. Thanks for sharing.

[@felipecruz3061]

So glad for finding this channel . Thank you guys

[@emilymares4241]

Perfect workout when I was feeling low energy. Thanks guys!!!

[@Tinkerbella04]

Super fun, the time went very quick again! thank you

[@hhfanforever]

Day 1 done! Excited about this challenge. Thank you Juice and Toya!

[@jacquelinepinto4139]

Love ❤️ the format and timing of 20 is perfect for morning workout 🏋️‍♀️ before heading to the office. You guys are awesome ❤thank you

[@hollykeil210]

love the compound moves....more of that please!!

[@ShesGottaFastCar]

Yesssss! I love the weight combos!

[@iekikanikole]

Used 5 lbs weights and loved this workout. Most of your videos are perfect enough to work out 7 days a week so I don't feel bad for not having a rest day. Thank you 😊 05.01.23

[@iekikanikole]

07.12.23

[@iekikanikole]

Half 08.10.23

[@hannahhill3474]

I really liked this workout, fun, no exercises I “hated”😂 and still felt like a challenge. Thanks!

[@yvonnewoods7863]

D1! It is so hard to get back into working out! It feels good when it’s complete but man the motivation to actually do it is another thing. I’m ready for this challenge. I know there will be struggle days but like this week is about- it’s about the consistency!

[@korbinkirkendoll3107]

Loved this workout. I feel so good! Glad to get back into a routine at 18 weeks pregnant!

[@ericagarza3834]

Just did my third day with yall! These workouts are perfect. THANK YOU!

[@rebeccapettiford5389]

First workout I have done with you. Tougher than it looks! Thanks for the sweat!

[@jd1165]

Tuesdays workout and I thought it sounded easy. So good! Hard work.