Thin Arms Workout on Mat or Bed 7 Minutes / Nina Dapper

[@akarigarciar]

Oh Nina, you are one of my biggest inspirations in my life. I’m only 18 years old, but ever since I started working out (13-14 years old), you have been my inspiration. I so appreciate your work, your dedication, and the love you have for what you do. Also, I’m so glad to see you blossom as a woman, I’m so happy for you. Best wishes to you and your family this Christmas! ❄️🎀🤍

[@elaelaelaborate]

I love this! Especially the music, sometimes the other pop songs distract me but this music was so calming and helped with the workout!

[@thatmisfitghost]

oh my i've never been this early! amazing workout! also, congratulations on your baby girl! may you all be happy & healthy & enjoy the holiday season

[@celester.812]

I used 1 pound wrist weights and this was such a challenge! I swear by Nina’s workouts, they are just right every single time 💞 btw congrats on your beautiful baby 🥹✨

[@jennsenp.756]

This one was so relaxing! I’ll definitely add this to my night routine. Thank you for your great workouts ❤

[@susanna5864]

Omg this is amaazing 😍😍 this music makes me feel like a princess, did it before sleep. So relaxing & cute! 🫶

[@blueberry599GTB]

I really feel all my muscles💪

[@rangar6749]

Great Lesson My Dear Model! 💙 Ho! Ho! Ho! 🎅 Merry Christmas!🎄🎁 See You Next Friday. 😘

[@amaya7630]

Hi nina is there any exercise uou did to increase your height

[@dishaup19]

I felt bonitaaa

[@kirankanwar3674]

❤❤❤❤

[@AgainMoi-dj9eh]

Nina is it a girl or a boy

[@wonwon7397]

Sorry but this is TURRTUR 😢😢

[@luvs4karm]

hiii nina, i have done some of your workouts for the past few months and they actually really help me out oh my gosh!! but i cant help but wonder which one of your hip workouts help with losing weight and make my hip bones visible, i've been trying to get them to slim down for so long and you're my only hope 😔🤍