The Ultimate Resistance Band Workout (Full Body)

[@tanyaaguilera4199]

Please Please do more of resistant bands videos. I just finished this video and it's the best one out there. I have an elbow and knee problem right now and this was the best. I feel like I got more out of it than weights. Thank you so much ❤️

[@ImprovedHealth]

Oh, thanks SO much for your feedback, Tanya. I'll see what I can do for some future band workouts.

[@ChuckJ7777]

Thank you. Happy to see the new workouts you have posted lately. This will certainly help when traveling and on vacation. Looking forward to more videos and going to higher intensity levels.

[@jolys3300]

I have always been a fan of resistance bands so thank you. As a person with spinal issues, they also help you work on your balance while using them.

[@DeborahJeffs]

I really enjoyed this workout with resistant bands, I would like to do more of these kind of workouts. Thankyou for another great workout.😅

[@ImprovedHealth]

Thanks for your feedback:)

[@chrisperkins6403]

This was a nice surprise! For whatever reason, switching from dumbbells to resistance bands made the exercises feel fresh and even a little different. Unparalleled coaching on your part, Jules, from technique to breathing -- and everything in between; e.g.: changing rep moves for biceps and stance for triceps. Thank you from your sweaty friend in Idaho.

[@ImprovedHealth]

Thanks so much for your feedback, Chris.🫂

[@twishamerryhuart700]

This one slipped past me. I’ll do it tomorrow. Thank you 👍👍

[@melaniebreuer6525]

I came across your channel as kind off a last effort of relief, I have had issues with my adductors, with such pain in walking. I joined a gym , but really only could ride an exercise bike. then i went to PT, i did get some relief. I had researched this issue, and only came up with menopause, many hip and leg issues happen, I was seriously scared of moving , I still go out shopping and such , but sometimes praying to God, to just help me get back to my car. I still try to walk fast, like i always have, but in pain. Since i found you i have been doing the chair exercises, and some of the low impact cardio, and i am so encouraged and please, I am feeling better mentally about my condition, and physically, as i am moving my legs in different positions and finding out , i can do things again. I am grateful to God for you, God bless you, as you continue on in helping others, Thank you so much for your gift, God bless you so much

[@ImprovedHealth]

Oh wow, what a wonderful comment to read this morning, Melanie! Thanks so much for taking the time to let me know that the workouts are making a difference. In case you haven't seen my second channel for chair workouts, I'll add the link for you. I now upload all new seated workouts to the other channel: youtube.com/@ImprovedHealthChairWorkouts

[@sheridecasper4283]

Thank you!!! So good, loved it!! It was hard, for sure, but that'd what made me laugh at myself. Yes, more please

[@rosannescassero3733]

Really enjoyed this workout!

[@sandmorf]

I injured my thigh muscle about a month ago (not from exercising) and I have been very skittish to return to exercising. Then yesterday what pops up on your channel? - resistance bands!! Fortunately, my husband had some and this has been a great way to ease back into exercising. Thank you!

[@ImprovedHealth]

I'm sorry to read about the injury, but I'm glad that you're feeling ready to start back slowly and to do what you can. If you're concerned about re-injuring it, I have plenty of 'gentle' level workouts that might be most suitable to start out with. This way you can judge how you feel after those, and then go from there.

[@sandramorfitt3525]

Yes!! That’s one reason I love your channel! Thank you for continuing to create new content also!

[@bonniejalsevac7946]

I have never used bands but own them! This is a super way to begin with the explanations! Thank you Jules .Also we are travelling next week and when you mentioned easy to pack..yay! Great idea!

[@ImprovedHealth]

Have a great trip, Bonnie!

[@ChittarupaYoga]

They're perfect for travel. Lightweight and fold up completely.

[@eileenheinkel2374]

Thank you for this workout. I purchased resistance bands some time ago at the suggestion of a physical therapist. I have been having problems finding workouts that use them. So this is just what I needed.

[@ImprovedHealth]

Oh, excellent! I'm glad this one will come in handy:)

[@jeanstanley-2264]

Afternoon jules I've had my resistance bands come today so I've done this work out I'm really impressed 👌 thank you ❤❤❤❤❤

[@ImprovedHealth]

Oh, excellent! Thanks for letting me know that you enjoyed it, Jean.

[@elizabethsheehan6441]

Loved this workout! Would like more this!! Thank You!!

[@malamaurer4043]

Good Morning 🌄 Jules 🌄 What a way to start off the day and set up for the day!! I had these bands of mine and they have been just sitting and it was so nice to get them out today. Thank you so much for such a nice full body workout ❤ Have a beautiful day 🌈and fabulous week ahead 🌈🌄🌈

[@ImprovedHealth]

Good morning, Mala:) Thank you for letting me know that you enjoyed it. Wishing you a great day.❤️

[@malamaurer4043]

@@ImprovedHealth loved it 💕❤️💕

[@beverlyperry663]

Good Morning Jules!!! This is a great workout. I love the resistance bands. No squats for me due to extreme pain when doing squats (Arthritis) so I will do four sets of deadlifts which feel so much better. So glad you left the shoulders for last. No shoulder work for me. I will just do more Biceps/Triceps. Can you please do more resistance band workouts please!❤❤❤❤

[@ImprovedHealth]

Thanks for your feedback and request, Beverly:)

[@carolynspencer4963]

Loved it. Would like more like these. ❤️

[@Prodrig817]

Love it! Thank you so much 🎉

[@christinagirard167]

Thank you, Jules. Great workout! 😊

[@peggyletkeman]

Loved the resistance band workout - hope to see more of these as well Thank you so much - I appreciate your work out videos

[@ImprovedHealth]

Thanks Peggy!

[@LisaStraub-q2n]

Great workout thank you! Have more of these please. I normally do a workout with weights but going on vacation and looking to do resistance workout with bands. I will incorporate these with my normal weights workout once back too.

[@ImprovedHealth]

Thanks so much for letting me know that you enjoyed it.

[@CavyWheek]

Looks like a great video, Jules. Can't wait to try it later!

[@lwatlinkline]

I do love a new video! Resistance bands are great, they provide a totally different way to use your muscles and it feels like I'm using ones I didn't know I had. Thanks!

[@ImprovedHealth]

I totally agree, Theresa. Bands definitely target our muscles a little differently and variety is always a good thing.

[@loonielaura]

I loved this workout yesterday. I do need a new medium strength and lightweight band. My medium one broke but thankfully there was enough to do all but the full biceps. My lighter weight one keeps sticking together but I managed. 😊 I love Resistance Band workouts. It’s such a great alternative to weights.

[@ImprovedHealth]

I'm glad to read that you enjoyed it, Laura.💪

[@ChittarupaYoga]

The bands allow you to do exercises that dumbbells don't too.

[@oraculodelroblemístico]

First time doing something different than walk 😅 wow pretty challenging. But Im am so happy I made it! ❤😊

[@ImprovedHealth]

It is so good to read that you're trying a strength workout! Congrats for trying something new and challenging yourself to a resistance band workout. I am a massive believer in the power of strength training so I truly hope you'll continue to try the strength workouts.

[@emmamanger6506]

Great workout. Thank you. Reminds me I have those bands 😂 definitely need more of these type of resistance workout 😊

[@AuthorLaurieAnnSmith]

This is GREAT!! Thanks so much!!

[@ImprovedHealth]

Thank you!!!

[@rosemarymckinney4543]

Love using the resistance bands. Looking forward to you making more videos using them!

[@ImprovedHealth]

Thanks Rosemary!

[@gingamcrae]

Thanks! I enjoyed this new workout and would like more resistance band workouts.

[@ImprovedHealth]

Thank you for letting me know:)

[@pamelaoconnor5430]

This is great Jules! I was hoping you would add resistance Band Exercises! Loved this 🙌

[@ImprovedHealth]

Thank you!

[@marie-theresehayes6875]

That was really good. I am currently on a VLCD health programme so I need to do resistance training to keep my muscle mass. This was really good and as I am traveling next week the bands are way better than dumbbells to move around. Need to get better bands though as I find mine don't have enough stretch. It could also be that I am not that strong!! Thanks Jules.

[@ImprovedHealth]

It's definitely good to have 3 different bands so you can use different ones depending on the muscles being worked. I have a link on my website in the 'shop' if you wish to see what I recommend.

[@elbasofiasantillan4755]

Buen día Jules !! Estuvo muy buena esta rutina con bandas! Por lo general estan guardadas...Que tengas una linda semana !!❤🎉

[@ImprovedHealth]

Gracias!

[@lydiafrost6526]

Really enjoyed this thankyou. would love you to do more resistance bands. i have just found you and i am starting to work out again after a long break of a few years. you have great music and explain things really well. x

[@ImprovedHealth]

Thanks for your feedback, Lydia. I'm sure you've realized it already but I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I also have a second channel with seated workouts (and standing/seated combos) and will add the link in case you're interested in the seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@ClaudiaBarretto-zs1if]

Thanks Jule! Fantastic 🌹🌹❤️👏👏👏

[@safiaramadhan6090]

اشكر الله اولاً اني رأيت حسابك صدفه حمدلله وشكراً لكِ 🌹انا حبيت تمارينك انتي رائعه جدااااا ❤🇸🇦

[@ImprovedHealth]

Thanks so much for your kind comment.❤️

[@GabyRentz]

Hi Jules😊Thank you so much for doing this workout! I did it this morning and it was great. I’m planning to taking my bands on our motor home trip in 2 weeks. I’m looking forward to seeing more band workouts. Thanks for all the work you do on these workouts. I look forward to seeing all your new posts. Thanks again😊

[@ImprovedHealth]

Thanks Gaby! Wishing you a great trip!!!

[@GabyRentz]

😊

[@stacyvickers9556]

More please!❤

[@souadbauer164]

Wow! I worked up a real sweat. I used a theraband I got from my physio as I was curious to try. It was very good, seemed long compared to other workouts, but it’s not the time but it’s hard work 😂. Thank you for the links in the resistance bands

[@ImprovedHealth]

I'm glad to read that you tried it:)

[@jculbe6928]

This was great! Would love to see more. Thanks!

[@ImprovedHealth]

Thanks for the request:)

[@trishpaule2671]

Wow love this; I had to change things up a bit as I don’t have very long bands but I love this. Nice change from weight and this will help my grip strength ❤️❤️❤️❤️❤️❤️

[@ImprovedHealth]

Thanks for your feedback, Trish!

[@karyntaylor9121]

Love love your videos - helping me so much

[@ImprovedHealth]

Thanks so much for letting me know that you're enjoying these, Karyn. And, a massive thank you for subscribing!

[@carmensoltis4743]

I loved this video! You r the best!

[@ImprovedHealth]

Thanks Carmen!

[@prayrepentbelieve17]

great workout! Made me sweat a lot too! Thank you!! 👍💪

[@ImprovedHealth]

So glad that you enjoyed it:)

[@emilyng6972]

I found that I need to use more strength to use the resistance bands. But I feel good. It’s seems like that I am going to a upper level 🤣🤣🤣 Thank you, Jules😘

[@ImprovedHealth]

It's definitely a different feeling than weights, but absolutely works:)

[@INKOSK4114]

Oh definitely going to save and do this one! Love using the bands! Thank you ❤ Question. Do we do this every day, or every other day?

[@ImprovedHealth]

I'd recommend doing this every 2nd day since it's a full body workout.

[@aliceorr8142]

First I had to find the bands - stored in a box high in the cabinet. Dusted them off and got them ready to work. I didn't like bands before this video which is why they were in a box on the high shelf. I still don't like bands, but at least I learned a few new ways to use them. I'm afraid they're going back in the box! I can see using them for travel, but I'll stick with my weights. The bands hurt my hands. But thanks for this interesting workout. I'll eagerly await a new video next Monday and go back to old faithfuls for this week.

[@ImprovedHealth]

Lol, well I am glad the bands came out and got dusted off and used:) I prefer weights as well, but I do add in band exercises to finish off some exercises at home which allows me to do more.

[@georgewagner6889]

Good Morning Jules: Great workout, I will definitely save and do these again. How often should I use the band? Are they better than using weights? I found this very challenging. Thanks for all the hard work you do in making your workout videos. Have a great day and week. 😅😅😅

[@ImprovedHealth]

Using dumbbells or weights both have their advantages. If you enjoy one more than the other, you can stick with what you like (since that means you'll do it more often). I usually use weights, but sometimes add on resistance band exercises on after to work the muscle to failure. You can mix in this type of workout if you like variety, or if you prefer the feeling of using bands.

[@nocturnalvisionmusic]

This resistance band exercise was an unexpected surprise but nice 🙂

[@lynneborges9182]

I only have one band but no idea of the ‘weight’ but definitely too strong to stretch from my feet to my shoulders. Time to buy a pack. Thanks

[@ImprovedHealth]

A pack with different resistance levels definitely comes in handy:)

[@VM-mv4er]

Challenging, but great workout, thank you! Is this helpful for building bone density? Sure seems like it would be.😊

[@ImprovedHealth]

It certainly is!

[@avanarichierich8281]

Please show us some kettlebells workout . Appreciate!

[@janetjones8368]

Good morning!

[@ImprovedHealth]

Good morning, Janet:)

[@PaulaP3964]

Bummer,no instructions for bands; that's all I have, and that first exercise seems impossible with a band. Oh well, on to 5 day strength training video instead. Have a beautiful day, and thanks for the new content. ✌️♥️

[@ImprovedHealth]

Hi Paula, I'm a bit confused. These exercises would work with the tubes or bands. Or, maybe you have the loop bands?

[@amalkhalil7985]

❤❤❤❤❤Very very beautiful thanks for your work please more like this with rubber please ❤❤❤❤

[@debbieyoung7251]

Wld love a simple band workout with just music if it’s possible?? I know you explained a lot in this one.

[@ImprovedHealth]

My plan is to create another one in the future with just music:)

[@kathrynfields]

This was hard for me!

[@ImprovedHealth]

Resistance bands are deceptively hard (when a person uses the right consistency). You were obviously using the right consistency which is great!

[@amalkhalil7985]

❤❤❤❤❤With all kinds from rubber ❤❤❤

[@ShandonPennington]

❤

[@amalkhalil7985]

Very beautiful ❤❤❤❤

[@shirleypatnaud556]

❤️

[@ImprovedHealth]

You've been busy with 3 workouts! Congrats for stacking them to get in a well-rounded program.

[@معصومهحیدری-د8غ]

🙏🙏🙏🙏❤️❤️❤️❤️😘😘😘😘👌👌🌹🌹💐💐