30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups | No Repeats

Join me today for a complete, standing upper body workout you can do at home with nothing more but a pair of dumbbells and zero push ups or planks. This is a no repeats, all standing strength and conditioning workout focusing on biceps, triceps, back and shoulders.
Workout timeline:
00:00 STANDING UPPER BODY WORKOUT- Intro
00:32 WARM UP
04:09 WORKOUT
31:31 COOLDOWN
MY XL AMELIE EXERCISE MATS- olivialawson.co.uk
BECOME CHANNEL MEMBER to get exclusive perks and more content- / @oliviafitlawson
EQUIPMENT:
mirafit.co.uk/mirafit-rubber-...
SOCIALS:
📷Instagram- / olivialawson_
✉️Business inquiries- [e-mail]
🎶MUSIC-
-Epidemic Sound
www.epidemicsound.com
☕DONATIONS-
www.buymeacoffee.com/oliviala...
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#standingworkout #upperbodyworkout #dumbbellworkout #armworkout #standingarmworkout

[@oliviafitlawson]

Who is ready to feel the burn? Today I am using sets of 5kg and 7.5kg dumbbells (11lb & 16.5lb). Although no repeats we have are focusing on individual muscle groups for a number of sets so you will definitely feel your muscles working. Please drop your feedback down below 😊

[@user-lt6qm5cj5s]

Thank You Olivia, I did your workouts a lot of times since beginning of corona. I see a lot of progress how you create the many different trainings and found a lot of new combinations of excercisses.I am very happy to found you,when you start on youtube and see you growing and train the never boring videos. 💐

[@MsAxaxouxa]

Loved this for my upper body day!

[@katherinelee8209]

I really enjoy these standing workouts. I used 3kg and 6kg and it felt challenging enough. Thank you! X

[@susan81690]

Thank you Olivia! Your strength workouts are always good.

[@mshalady]

Burning! Tysm Olivia, will feel this all day! ❤❤❤❤

[@electram.2694]

Great workout!!! Now we need a 30 minute lower body workout to pair it with 🤩❤

[@carladeheld-wighman1463]

What a super amazing upper body workout. I’ll be joining this tomorrow. Thanks Olivia.👍❤️

[@oliviafitlawson]

Enjoy xx

[@sophiaahmed804]

Fantastic upper body workout. I really felt the burn 😅😅😅. Lots of new moves, sweaty and challenging as always. I stuck to 3kg and 5 kg dumbbells as I have less upper body strength! Stayed blessed ❤😊xx

[@Mirage_Mach5]

This was a cool workout, thanks!

[@SandyleinTokarz-lo7uu]

Another killer workout. 🔥🔥🔥🔥💧💧💧Thank you Olivia 🫶🤗❤

[@j9154]

Thank you so much for this standing Workout upper body Olivia totally kick butts

[@patriciacastells]

Great and challenging workout 🏋️ thank you so much for the great job 👏🏻

[@amalnabud7678]

Thank you.

[@jenniferrivers1561]

I can’t feel my shoulders anymore 😂😂 thanks for a great workout!!

[@franberlin77]

Big like! 💪❤

[@juanitabailey3851]

Wonderful!

[@cathdeacon1882]

So glad it's just arms today, legs still not fully recovered from Monday! 🤣 Great workout, thank you x

[@Mesecym]

🔥🔥🔥

[@cliomonioudi3705]

❤❤❤

[@annetteondieki4483]

Awesome workout 😃‼️❤️💯👏🏽👍💞🌞💛🎆🦋☀️

[@yasihosseini3320]

🔥🔥🔥🔥🔥🤛🤜

[@mamathamadhu7342]

Tq coach ❤❤❤❤

[@aarushdubai3268]

Hello I'm from India..love 💕 your workouts plz share belly fat and thighs excercise. Without jumping

[@luoxijia0110]

Thank you for sharing the workout! It would be very helpful if you could also put the weight of the dumbbells you used. Thank you very much!!

[@ilaria1532]

Why? It depends on you, on each person

[@oliviafitlawson]

I used 5kg and 7.5kg ☺️

[@janethiggins2725]

Yes I definitely agree. Not to say we are going to use the exact weight she is using but for me it would give me a guide of what weights I could use for myself.

[@luoxijia0110]

@@oliviafitlawson thank you very much for sharing!

[@janethiggins2725]

@luoxijia0110 Thank you very much for listening to your viewers and listing the weight you use. I really appreciate it!!

[@presley_yt]

Olivia, what videos of yours do you recommend and how often, for someone who needs to lose 10kg and hasn’t exercised in forever?

[@oliviafitlawson]

Hi, welcome onboard. I would recommend starting off with my walking walkouts, which you can find in the walking workouts playlist. Once you feel you are ready to follow a program I offer a FREE monthly workout schedule, which you can sign up for on my website ☺️

[@presley_yt]

@@oliviafitlawson Thank you 🙏🏼

[@Video-pq9sc]

Not my favorite but I try

[@Antheah]

I burned 312 kcal!